# The History of the Esoteric School 1904–1914, Volume One

## GA 264 — Hildesheim

### Individually Given Exercises

#### On the essence of practiceTranscription for Prof. Dr. Hans Wohlbold, Munich, from 1917.

The essence of practice lies in the appropriation of the imaginative activity that can elevate spiritual reality to knowledge. The essential thing is that this imaginative activity is experienced independently of the physical organization. It is a matter of experience to know: now I notice how I am able to think, etc., without the usual conditions of the imagination being tied to the physical body. This point in time occurs in the course of practice. In particular, I advise:

> 1.) In the evening, a backward imagining of the day's experiences. This is a first step with an imagining that does not bind itself to the usual pursuit of imagining. The imagining becomes freer.
> 2.) To concentrate in complete calm on a short train of thought. This should be completely manageable, so that one does not mix in unconscious or subconscious reminiscences of images, etc., but really remains in a mental activity with complete awareness. Then one lets the thought-content fall away in consciousness and tries to retain the energy, to remain consciously for a short time without thought-content. In this way one brings the ability to perceive to that calm energy which is necessary to grasp the spiritual, which otherwise, as it were, falls through the meshes of ordinary thinking and thus does not come to consciousness.

I advise doing exercises 1 and 2 in the evening.

In the morning it is good to do a kind of thought-concentration similar to the second one. Pictorial imagination can play a role here, as I have discussed in principle with the rose-cross exercise in the second part of “Occult Science”. In order to gain the necessary calmness of thought concentration, it is good to do the six exercises (as auxiliary exercises) described in the second part of my “Secret Science”.

The purpose of practicing lies partly in the application of stronger soul activity in contrast to the ordinary. Just as in the physical world, at critical points, the quantitative naturally changes into the qualitative, so the increase of the ordinary capacity for knowledge becomes that which can have the spiritual world as its object.

#### Exercises for Adolf Arensongiven in Stuttgart at the beginning of April 1904Manuscript archive number 5299, 5300, 5301.

I. Every day, review the experiences of the personality during the day. You consider the most important experiences you had during the day and the way you behaved within them. All this is done with the aim of learning from life. How can I do a better job of something I did today? Such questions are asked. This does not make you dull to pleasure and pain. On the contrary. You become more sensitive. But you don't get stuck worrying and regretting what you've done; you turn it into a resolution to do better in the future. You become your own architect. Just as an architect does not stand and regretfully lament over a house he has built, that it is not better, but rather evaluates the experiences he has with the less good one for a next possible construction, so man does the same with himself. Our personality is lost in regret and worry; through learning it rises. Regret and worry are of no use; we should spend the time we waste on them on our upward development. The whole process should not take more than three to four minutes. You then fall asleep with a manas that has received the strength to develop upwards within itself. If you can add an important resolution for life or even a good thought for fellow human beings, it is particularly good. This gradually transforms you, because you have given the manas, which is free of all personal barriers during sleep, a worthy content that promotes development.

II. In the morning as the first mental work of the day:

> a) Elevation to one's own higher self through complete surrender to the formula:
> I am the living urge in my covers.  
> My higher self is pure like the purest crystal.
> b) Concentrated devotion to a high thought. The meditation of Bhagavad-Gita, chap. III, Karma Yoga, is best. From the third verse onwards:
> 3. As I have already told you...
> Always just one verse. You stay with one verse for two weeks. After two weeks, you choose the next one and so on. In this meditation, as well as in the previous elevation to the higher self, the field of vision of consciousness must be completely pure. Every other thought must be kept away completely. If one should arise, it must be banished with all one's strength.
> c) Devotional mood toward that which is most sacred to one. (The Creative All, God, etc., according to the personality, according to what one has learned to honor and name as the highest.)
> For the morning meditation, 8-10 minutes.

Patience and perseverance, absolute earnestness are absolutely necessary. One must get into the mood in which the spirit perceives this meditation as a need as natural as the body's physical needs. And then one waits to be given. It will be given to everyone in due time.

It can be started now on April 16 (not earlier), then again on May 16.

#### Handwritten Exercise: Archive number 3105/06

Morning meditation - 5 minutes

1. Brighter than the sun  
purer than snow  
finer than ether  
is the Self  
the spirit in my heart  
That Self is me

2. 5 minutes Handwritten Exercise: Archive number 3107 Exercises from a Notebook: Archive number 105, 1906 ![Figure 1](images/264-06.webp) Figure 1 ![Figure 2](images/264-07.webp) Figure 2 ![Figure 3](images/264-08.webp) Figure 3 ![Figure 4](images/264-09.webp) Figure 4 ![Figure 5](images/264-10.webp) Figure 5 ![Figure 6](images/264-11.webp) Figure 6 Handwritten Exercise: Archive number 3187/88 Handwritten Exercise: Archive number 6860-62 with note:  
End of August [1906] Stuttgart. Handwritten Exercise: Archive number 3192 Exercise with the Rose Cross Visualization.  
Handwritten manuscript archive number 3229 Handwritten Exercise: Archive number 3236/37/38 Handwritten Exercise: Archive number 5273 Handwritten Exercise: Archive number 3233 Handwritten Exercise: archive number 5269 Handwritten Exercise: Archive number 3230. Supplement End of an exercise with no beginning. Archive number 1704.

Inhalation: seek the way - 1 time (deep, calm)

Breathing retention: Search for the path in contemplation – 3 times.

Exhalation (not in spurts): Search for the path by boldly stepping out of yourself – 2 times.

(3 times)

because:

14 days: Before the eye sees  
14 days: Before the ear  
14 days: Before  
14 days: Before them

3. Devotional surrender to one's own divine ideal. 5 minutes

Ending:  
1st month: Self-confidence  
2nd month: self-control  
3rd month: presence of mind  
4th month: energy

In the evening

Review of the day: If there was an experience:  
Have I learned enough from it?  
If there was an action:  
Can't I do it better?  
Without regret. Only with the intention of learning from life.  
From back to front. From evening to morning.

Without alcohol.

In the morning

I.) Brighter than the sun  
purer than the snows  
more subtle than the ethers  
is the Self  
its spirit in my heart  
this Self am I  
I am this Self.

Full waking consciousness.

II.) Think of the left hand and the heart and at the same time imagine:

Seek the way

Now you stop at the heart and think:

Seek the way of inner contemplation.

Now think of the right hand and fold it over the left, imagining:

Seek the way by boldly stepping out of yourself.

III.) Devotional surrender to that which one regards as a divine ideal.

In the evening

Review of the day.  
Without regret.  
From evening to morning. Backwards.  
You can fall asleep doing this!!

February 16.

1.) Radiant ---

2.) Inhalation, exhalation, holding the breath.

I am, which is poured through the whole body.

This three times in succession, whereby actually the “I am” should accompany  
the whole process.

Inhalation, exhalation, retention of breath  
It - whereby it is actually “I” - It is  
This again three times

Inhalation, retention of breath, exhalation The inner being

3.) The currents within the body.

Then, after the meditation, a sinking into and letting oneself be affected by the following figures:

What does it mean to disappear into oneself and to arise again from one's disappearance?

How does a point become a circle, and how does a circle become a point?

What is inner, what is outer; what is upper, what is lower; what is matter, what is spirit; what is physical matter, what is ether?

What is astral?

How do the spirits of the sensation affect the wearer of the substance?

Imagine that the lines are clasps made of whalebone, which are in the above position; but in every moment they resist this length through their strength.

In the evening

First look back over the life of the day, presenting individual episodes of this life in pictures. Going back from the evening to the morning. This need only take 5-7 minutes. Then, with the feeling, “From the spiritual world my self flows to me,” concentrate on the center of the eyebrows and direct the words to this point:

“I am.

Then, with the feeling, ‘The spiritual world lives soulfully in the silent word,’ concentrate on the larynx and direct the words to this point:

”It thinks”.

Then, with the feeling: “The spiritual world creates its knowledge,” concentrate on the heart, arms and hands and direct the words into this area:

“It feels.”

Then with the feeling: “In me the spiritual world creates its self-awareness,” concentrate on the aura, which is thought of as egg-shaped and surrounding the body; at the same time, direct the words into this area:

"It wills.

The meditation should last 10-15 minutes.

In the morning

The meditation of the Rose Cross, as described in “Occult Science”.

In addition, the 6 subsidiary exercises.

Immerse yourself completely in the idea of

*an impersonal higher self*

It is not important that you visualize something prescribed by someone, but that you try to form the best idea of the “higher self” that you can, based on your level of development.

Now treat this idea as if you were placing it in the place inside the head where the pineal gland (Z) is located. Transfer your consciousness there for a while and fill it completely with the above idea of an “impersonal higher self”. So for a while you imagine that your own being is in Z, compressed, and that you are the above idea. Banish everything else from your consciousness.

Once you have done this for a while, slowly guide the above idea from Z in a line to the beginning of the spinal cord, approximately where the brain passes into the spinal cord. Then you continue it from there approximately down the area of the spinal cord to a point called K (kundalini). After imagining that you have imbued the above idea with kundalini power (spiritual) fire, you slowly guide it back up along the spinal cord to a point inside the head: approximately at the point (B) of the small brain (back of the head). Now you imagine (impersonal higher self) from this point in two lines to the two eyes and let it flow out through them, as it were, into infinite space. Then you draw it back in through the eyes and guide it to point B. Do this again by leading the image from B to the two ears, letting it flow through them into infinite space and then back

to B through the ears. Once you have imagined that you have led the “impersonal higher self” through space twice and filled it with its content, then lead the thus enriched idea again from B through the spinal cord to K, imbue it there in the imagination with the spiritual fire and now lead it very slowly (so slowly that the time during which one ascends from K to the point at the throat at laryngeal level takes about 20 minutes) to the throat (at laryngeal level). There one now thinks intensely:

*I am not you.*

I, the concept of the higher self according to all the paths it takes in the above sense.

You, the ordinary self that one does not identify with at this moment.

Christian Gnostic Meditation

I. Early in the morning, immediately after awakening, when no other impressions have yet passed through the soul, one seeks to free the consciousness completely from all memories of everyday life, one seeks to distract one's attention from all external perceptions. Then, when one has attained this inner silence, one lets live alone in the soul:

The first five verses of the Gospel of John. II. Then, for the first fortnight, one should try to recall one's whole past life in order to get to know oneself completely. After the first fortnight, one should read the whole Gospel of John, so that one lives in one chapter every day for seven days.

So in the first 7 days: 1st chapter from sentence 6 to the end  
So in the second 7 days: 2nd chapter  
etc.

When you have reached the 13th chapter, you try to experience

*foot washing* to experience the feeling of how every higher being owes its existence to the lower ones, and must therefore humbly bow down to them.

*Flagellation* the feeling that one can stand upright facing the scourging of life, i.e. facing all suffering and pain.

*Crowning with thorns*: the feeling that you have to stand tall, even in the face of all scorn and mockery.

*Crucifixion*: the feeling that your own body is something alien that you carry and to which you are tied from the outside.

*Mystical death*: You experience the curtain that still covers the spiritual world, but then also how it tears and you look into the spiritual world.

You learn to see the causes of evil and the evil ones: descending into hell.

*Entombment*: You feel at one with all beings on earth, with the earth itself. You are immersed in it.

*Resurrection*: This can only be experienced because the words of ordinary language are insufficient to describe it.

III. Then one calls the figure of Christ Jesus to mind and delves into the following image:

*I, in Your Spirit.*

In the evening: review of the entire day.

I and III are the same every day; only II changes every 7 days, as described.

After completing cycle II, you start again from the beginning and so on forever. After a long time, you may experience the inner and outer *symptoms* mentioned in the description of Christian development.

Outwardly one feels as if one's feet are surrounded by water.

Outwardly one feels a burning sensation etc. over the whole skin.

Outwardly one feels pain in the head.

Outwardly the wounds redden during meditation.

Internally, one experiences the vision as if one were personally performing the washing of the feet.

Internally, one sees oneself being scourged.

Internally, one sees oneself wearing the crown of thorns.

Inwardly you see yourself crucified.

Evening:

1.) Retrospective. Pictorial. Retrospective.

2.) Search You, my soul, to plunge into yourself, sensing you;  
At the bottom of you lies your spirit;  
In your spirit the spirit of the world is at work.  
I am in all this  
thinking feeling  
living.

(Peace of mind)

In the morning:


In you, you world letter  
I see  
The sevenfold workings of the spirit  
In seven rose stars  
The dark paths of life  
In the black wood of the cross  
I am in all this.

(Peace of mind)

In the morning:

Concentrate on a line that goes through the body, so

The line does not go through the spinal cord, but a little in front of it through the body.


Then meditate on the following words:

Warming light penetrates into me from above  
The gravity of the earth spreads warming light within me  
and shapes me,

Then, for a longer period of time, hold the idea

I am

Then do not imagine anything, but wait in empty consciousness for what comes.

In the evening: try to concentrate on your own physical sensations in the following stages:

I am my head  
I am my neck  
I am my arms  
I am my chest wrapping  
I am my heart  
I am the blood that circulates in me  
I am my lungs

Then, concentrate on the breath in the following way:

Concentrate on inhalation and perceive the inhaled air as *J*

Concentrate on the inhaled air filling the body and perceive it as *A*

Focus on the exhalation and feel the air leaving the body as *O*

Do this for seven consecutive breathing cycles;

then focus contemplatively on the inside of the head (point a)


Feel as if the sound *J A O* were resounding there; hold this sound for one to two minutes, then imagine *nothing* but wait in empty consciousness for what comes. Neck: luminous stream along the spine A

Luminous stream from the center of the eyebrows to the neck: *J*

Luminous stream along the spine: *A*


Light flow inside from the spine back to the center of the eyebrows: *O*

(seven times every 2 minutes (14 minutes)

*J A O* penetrates into me through me out of me

*J A O* creates forces in me through me out of me as often as

*J A O* lives, webend in me through me out of me, possible.

Mood:

*J A O* as the name of Christ  
This is connected with the secret of  
how Christ works in man.

1.) Evening: 4-5 minute review of the day's life (in reverse chronological order).

2.) Evening: The following meditation for 4-5 minutes:

I feel myself in the space of light (thereby imagining the light-filled world around me)

Light weaves my etheric body (imagining my own body consisting of light)

I feel myself in the world of colors (imagining a sea of colors in which you yourself are)

The world of colors of the mind gives me the soul (imagining your own soul).

In light and color, My Self thinks, feels and wills.

3.) In the morning: Imagine a black cross with seven shining stars.

Meditate on this:


4-5 minutes:

My Self  
Thinks, feels and wills  
Through light and color 4-5 minutes  
I rest quietly  
In my higher self  
My I In  
Christ.

In addition, the six exercises: concentration of thought, etc., as they appear in *Occult Science*.

I. Day: Evening, 10 minutes:

Summarize a realization in a short sentence.

Transformation into a mathematical or physical symbol.

Breaths:

Inhalation: Consuming the symbol for several minutes through the head.

Holding the breath: Storing the symbol.

Exhalation: Imagine letting the symbol out along with the air you breathe out, without the symbol.

Morning: 15 minutes:

Repeat the same exercise.

Remain with an even inner soul, without external impressions and without memories of life on the physical plane.

Day 2:

Evening:

Summarize a realization into one sentence.

Transform it into a plant symbol.

Breaths:

Inhale: Consume the symbol through the heart.

Holding the breath: Holding the symbol

Exhaling: Imagining that you are holding the symbol within you and letting out air without a symbol.

Morning:

Repeat the exercise and remain as on the first day.

III. Day:

Evening:

Summarize a realization in a short sentence.

Transform it into a symbol from the animal kingdom.

Breaths:

Inhale the symbol through the larynx.

Hold your breath: Hold the symbol.

Exhalation: Imagine that [the] symbol remains inside and empty breath goes out.

Morning: Repeat as on other 'days.

No alcohol. No lentils, beans, peas.

Evening:

1.) Retrospective review of the events of the day in reverse chronological order. 4-5 minutes.

2.) First, concentrate on the visualization: I think things and facts.

Hold this visualization for about a minute, excluding other thoughts.

Then concentrate on the visualization:

My thinking flows in time.

Hold this image again for a minute.

After this preparation, concentrate on the following in succession (3-4 minutes):

I follow the flowing thought  
I will recognize my will in my thinking  
I will find my I in my thinking will  
I will live as I in my thinking will  
I await the solution of the I from the I.

Then a calm inner frame of mind.

In the morning: visualization of a blue circular area with a red surrounding.

Then transform it into a red circle with a blue surrounding. Transform back into the previous state.

Do this 7 times in a row.

Observe inwardly how, as a result, thinking gradually becomes mobile, free within itself and ultimately elevated to a body-free state.

With the soul thus prepared, concentrate on some simple object and observe how this inner activity is now different from what it would be without this preparation.

The whole thing takes 4-5 minutes.

Do the six exercises as in the second part of “Occult Science”.

The time indications are, of course, based on how you feel.

In the morning:

I recognize the thought-image  
of a being  
in my head;  
I think the feeling-rhythm  
invigorating my being  
in my heart;  
I feel the willpower strengthening my limbs in my entire body.

At noon:

Let the power of the right eye flow into my left arm and the power of my left arm into my right leg.

Let the power  
of the left eye flow  
into my right arm  
and the power of my right arm  
into my left leg.

Before falling asleep:

I will  
leave my body  
My feelings follow me  
My will enters the spiritual realm  
power permeates him  
He seizes all limbs when awakening

Now, with all your strength, as far as your memory reaches, go through your own life in concrete terms and feel responsible for descending into this incarnation; say to yourself that every part of one's destiny has been earned by myself – then realize the distance that exists between the life in such an incarnation, burdened with unbalanced karma, and the life of the purified person – with a completely balanced life account (karma).

Looking up to the idea of a purified Master.

That is what I shall become, that is what I want to become.

*Notes on “Light on the Path”. From a notebook from 1906. Archive number 105. It is not known what the individual dates refer to.*

II/1 (meditation of 1/11) is about the following:

When the higher self has taken complete possession of the person, when the personality shell has fallen away, then the whole choir of higher spirits can speak through him, just as the sensual world speaks through him before – in order to prepare for this moment, one must develop within oneself the attitude that renounces defending one's own, separate self. One ceases to be a warrior; one becomes an instrument of the Warrior.

The saying does not refer to the higher fact itself, but gives the instruction for developing the attitude through which the higher fact is attained.

On the meditation of 12/1.

Instead of “king”, it should be “kings”, because [one] is dealing with whole hosts of higher spirits; however, one can only speak of one fighter because at this level of being, the many resonate in complete harmony so that their expression appears as one.

From the meditation of 13/1.

Nothing – at least nothing essential – is left behind, but is redeemed in the course of time, i.e. absorbed into the higher. The higher (good) itself absorbs evil in the course of time and transforms it into good through its own power.

First of all, we are dealing with the divine spirit. It could not develop up to certain levels if it did not repel evil from itself and thus first reached a certain height without this evil.

264-17

With the evil in him, he could not have reached a height; but now at this height he is able to retrieve the evil and take it with him on his further journey.

The saint redeems the criminal. God redeems Satan.

Regarding 16.1

Wherever intuitive knowledge is mentioned here, it should be read as 'imaginative' knowledge. Intuitive knowledge is developed through [the] second sentence: unlearning sensitivity.

1. Sensory knowledge: everyday knowledge.

2. imaginative knowledge: spiritual seeing (pictures)

3. intuitive knowledge: spiritual hearing (the inner word).

4. knowledge of God - complete oneness with the absolute.

The realization regarding [name] is quite correct, and the more you attain in this direction, the faster you progress. However, we must give each such thought the right spiritual weight by acting as if we could do everything despite the opposite assumption:

1. I am clear in my feelings that [the person concerned]'s fate is the right one.

2. I am clear in my will that I should nevertheless act as if I could extend [the person concerned'] life into the immeasurable.

Feelings and will must always go in opposite directions. Otherwise, the realization is not spiritual, but abstract.

Except during meditation: reflection.

During meditation: live with the contemplative thought.

Regarding January 19:

When considering such ideas, it is always important to keep the counter-thought in mind: Inner peace should never be bought by turning away from the outside world, but always only after harmonizing with the outside world. This is just the same as with two other pole thoughts, for example; the esotericist never thinks or speaks one or the other without at least subtly striking the corresponding opposite pole in the background. Say, for instance,

God is in me

, then I should at least think subtly:

I am in God

, and thereby the one-sided thought-form is always paralyzed by the corresponding other, as for instance the physical body is paralyzed by the etheric body.

264-18

The forces (r ) act within the body and would immediately dissolve it if the pole forces did not hold it together from the outside. Dynamically, the etheric body is the positive pole and the physical body is the negative pole.

20.

Excessive emphasis on the inner self can easily lead to rigidity in the ahamkara. One can rise very high and still remain in it. That is why all esotericism has an important sentence:

Everything contributes to your immortality,

what is not done for this immortality

is done.

For example: if I devote myself to a teaching, I do raise myself, but not completely. If I build this teaching into a Gothic cathedral or into the soul of another person, or even just into my dealings with people, then what I have planted outside myself becomes part of my eternal body.

164-19

The building plan as such

The master builder dies.

The effects of the cathedral become the building blocks of the eternal soul of the master builder. This is also the basis of the sentence:

Pray and work.

Contemplating the absolute, the relative has lost all power over you. Polarity thought:

You cannot recognize an absolute without shining the light of the absolute into the relative.

A criminal is only recognized in his relativity if one is clear about how the divinity in the criminal reveals itself.

Such a dream can be a very good pointer: Tired swallow - Looking into development (symbolized by the swallow emerging from the reptile) is initially tiring and allows the wings to unfold less than independent progress in dullness. Seen more deeply, however, the former leads safely to the goal. It is precisely the deepest wisdom that appears worthless to people who live only in the moment. Such thoughts play around you and sometimes break through in dreams.

The dream of the 24th is significant. All such dreams are symbols of higher truths. The first part: floating in the vegetable corresponds approximately to the image of man in the 5th round. (There is no longer any mineral present). All visions that have a basis are prophetic to a certain extent, for no highly developed human being can see anything that will not later become part of the experience of all human beings.

Consciousness will only achieve continuity when experiences are present not only in dreams but also in dreamless sleep.

Dream experiences are images analogous to the seen image. Dreamless sleep experiences are always hearing experiences and, if they are to be of any value, articulated hearing experiences, e.g. words.

Sometimes you don't even need to understand the words. Because they can appear in the reminiscence as in a language that is not understood by us.

ad. 25.

All forms are at the same time expressions of the eternal. If we seek the eternal in form, we find it; if we seek it by fleeing from form, we separate ourselves even further.

264-20

ad. 26.

The subtlety of vibrations causes a heightened sensitivity to the outside world. A drunkard is immune to the vibrations of another drunkard. Therefore, at first the drinker becomes unpleasant to the non-drinker. It is the same with everything. Through the subtlety of vibrations, evolution precisely unlocks all impurity, baseness, etc. of the surrounding world, and in this way only an intensification of crucifixion in the material world can be achieved. The capacity for suffering in the world around increases with evolution. Only when one has overcome oneself, i.e., has stepped beyond the subtlety of the vibrations, then comes peace. But then one has not finer, but on the contrary simpler vibrations in oneself. Not refinement, but simplification of the vibrations is what matters.

I. Two undeveloped people.

264-21

The vibrations correspond to each other, and consequently they coincide; one does not perceive the other.

264-22

II. An undeveloped and a developed person.

264-23

Each individual rhombus of the second one perceives those of the first one, but cannot paralyze them.

III. An undeveloped and a more highly developed human being.

264-24

The simple vibrations of the second one do notice the deviations in the first one, but they are strong enough to paralyze them.

ad. 27.

This in particular should be considered in the light of the previous law of simplification. Man becomes greater when he becomes simpler.

ad. 29.

It is important to understand that sensitivity is not the same as sensitivity. It therefore means:

Before the ear is able to hear, it must replace sensitivity with a simplified perception. In sensitivity, the person reacts to the external world. In the perception, the eternal that is absorbed into the person permeates the external world with the simple rhythms of infinity.

ad. 30. All in the sense of I II III.

ad. 3/2.

The masters are not a bulwark against evil, but the guides to the absorption of evil. We should not exclude evil, but absorb it and use it in the sphere of good. The lion's rage is only evil as long as it is used selfishly by the lion; if a ruler could appropriate the lion's rage and use it to build welfare institutions, it would be good. Therefore, evil is to be recognized as non-real. There is no evil. Evil is only a displaced good. Only with this realization is spiritual alchemy possible.

ad. 6.

That is precisely the progress made by Christianity, that the personality is taken along into eternity.

Therefore the Christian principle is correct: You will rise with your transfigured body, i.e. through Christian thinking the personality becomes eternal.

Pentagram and hexagram exercise

as a supplement to the letter to Wilhelm Hübbe-Schleiden dated November 15, 1908

Memorandum of the esoteric lessons in Berlin, November 29, 1907 and January 7, 1908

*Berlin, November 29, 1907. Memory notes by Günther Wagner.*

A current flows through the etheric body in the form of a pentagram: from the point of the I in the forehead to the two feet, from there to the antipolaric hands and from one hand to the other through the heart. When the body and limbs are bent, the currents also bend. The various planets are connected with the various parts of the currents as indicated. The planets are to be understood more as principles that actually always work on all globes, only on the individual in an outstanding way.

> The principle of Saturn is the physical basis  
> of the sun: eternal growth, eternal progress  
> of the moon: holding back, retarding, solidification  
> of Mars: courage to introduce the aggressive into the life of the senses, the red blood  
> of Mercury: leading out of the life of the senses  
> of Jupiter: liberation of the ego  
> of Venus: rising in love.

The colors correspond to these planets and the principles:

> Saturn - Green  
> Sun - Orange  
> Moon - Violet  
> Mars - Red  
> Mercury - Yellow  
> Jupiter - Blue  
> Venus - Indigo[^1]

The hexagram corresponds to currents in the astral body, but this is not to be understood as a line figure; the double triangle is only an average. (While the currents in the etheric body form the lines of a pentagram, the hexagram represents the currents in the astral body.

*Pentagram and Hexagram Exercise*

264-25

On the Pentagram and Hexagram Exercise of the Esoteric Hour, Berlin, November 29, 1907.

264-26

the astral body in a completely different way, not linearly, but two-dimensionally physically.) If the figure is turned on its vertical axis, the real figure emerges, although the horizontal cross-section does not quite correspond to a circle (oval). The horizontal lines thus actually form a surface; the upper one at arm level, the other at knee level.

The downward-pointing triangle has to do with the bodies: the astral body (Moon), etheric body (Sun), physical body (Saturn principle). The other triangle with the higher parts: sentient soul (Mars), intellectual soul (Mercury) and consciousness soul, which is only at the beginning of its development (Jupiter). Accordingly, the colors.

One should meditate on these figures and the meaning of their details in order to become aware of one's own inner life and its relationship to the cosmos. One will then awaken strange feelings within oneself.

*Memo notes from the same session by Camilla Wandrey*

The principle of Saturn (Oriphiel. Green. Lead): the physical basis, but spiritual.

The principle of the Sun (Michael. Orange. Gold): eternal growth, eternal progress. Individual life.

The principle of the moon (Gabriel. Violet. Silver): Holding. Retarding. Freezing. Appearance in Maya.

The principle of Mars (Samael. Mars. Red. Iron): Courage. The aggressive. Introduction to the sensual life through the red blood. Consciousness.

The principle of Mercury (Raphael. Yellow. Mercury): leading out of the life of the senses. Divine intelligence. Holy Spirit.

The principle of Jupiter (Zachariel. Blue. Tin): Liberation of the ego. Power. Father. The principle of Venus (Anael. Indigo. Copper): The rising in pure love. Love. Son. Transition from God to man. Mediator.

The pentagram

The hexagram

The hexagram corresponds to currents in the astral body. But it is only an average. If the figure were rotated around its vertical axis, the real figure would emerge, the horizontal average of which corresponds approximately to a circle. The upper surface can be experienced at arm level, the lower at knee level.

The downward-pointing triangle is connected to the physical body, Saturn. Moon: astral body. Sun: etheric body. The upward-pointing triangle with the higher parts: Mars (the soul of feeling). Mercury (the soul of mind). Jupiter (the soul of consciousness).

Through intense meditation on these figures, man gains knowledge of himself and his connection with the macrocosm. The pentagram represents the currents of the etheric body and their connection with the planets.

The physical body is connected with all the forces in the universe. It is the center of the irradiation of all the forces of the zodiac.

The etheric body is initially connected to the center of the earth.

The astral body is connected to the center of the moon.

The I is not only a point that has gradually united through the growth of the forehead and the retraction of the etheric body at the upper root of the nose, but there is a second point in front of it. The connecting line to this point changes, the direction of this line points to the center of the sun. The more a person develops, the closer the two points come together. The developing human being must place himself in this second point, that is, outward, and he must learn to look at his body as at anything physical besides him (Tat tvam asi [= That art Thou! Famous formula of the Veda]); this frees the human being from egoism. A vivid reliving of the mystery of Golgotha and the fact that the superfluous, egoistic blood of humanity has flowed there is a help in this.

Meditation should be like sacrificial smoke rising to the gods.

*Berlin, January 7, 1908 (continued from November 29, 1907) Memory notes by unknown hand*

If we want to profitably observe such an occult figure (the hexagram) as in the previous lesson, it is not enough to stare at it constantly. Rather, we must picture it over and over again in our minds in quiet hours and meditate on the meaning of the individual colors. Only in this way will we gain the advantage and benefit that such occult signs can have when viewed in the right way. For the whole wisdom of the world is given to us in a few such occult figures. And by delving into them, the spiritual connections of the higher worlds will gradually become clear to us.

Let us take two colors from the hexagram that are opposite each other: red and green. These two colors are deliberately placed opposite each other. What might the red color mean, what the green? We find the green color in the plant world outside, covering the earth with its blanket. And what is the relationship between man and plants? We know that man on Saturn led an existence that in some respects corresponds to our present-day minerals. Not that man was ever a mineral! Our present-day mineral kingdom is in fact the youngest of the natural kingdoms. We also know that man on the Sun led a plant-like existence. Today a greenish sap flows in plants. A similar sap flowed through the human being of that time. If, by some magic, astral components were to be pressed into the plant today, it would turn red! The fact that man on the moon acquired the astral body turned the inner sap red – the red blood came from it.

Consider that the plant is chaste, it has no desires, passions: anger, fear, dread. By becoming in some respects worse than the plant, man received something that elevated him above the plant: the waking day consciousness. The plant world of today is asleep. A plant is the reverse of a human being. A plant's roots point towards the center of the earth, where its I is located. The same force that works downwards in the plant works upwards in the human being. The fact that the human being received blood expresses the reception of the I. The expression of the I is the red blood.

If you look at the inner surface of a green leaf with spiritual eyes, it will appear red to you. This red power is, so to speak, spiritual. If you see a red surface against a white background, look at it sharply and then look at the white surface, a green spot will appear. And the same is true the other way round. These colors are called complementary colors. Thus, the inner spiritual connection is also expressed in such a physical phenomenon.

Or let us take two other colors: blue and orange, which are opposite each other. You should know that orange has two aspects: orange and gold.

Where do we find the color blue in nature? When we look up into the boundless distance of the vaulted sky! And where do we find the color gold? In the paintings of the old masters, we see golden backgrounds. These old masters still painted according to a tradition that possessed some knowledge of the phenomena and beings of higher worlds. When we look out into the celestial space with spiritual eyes, it appears in golden depths. That is why we see angelic heads on a golden background in the old paintings, because when you look out (mentally) into the celestial space, it appears to you in golden colors.

Thus we must search for and gather together what is scattered throughout the cosmos, for the building of our soul. Just think how all the foodstuffs needed for the building of our body are scattered over the earth. Imagine that vividly! It is exactly the same in the spiritual realm. From the chaos the soul must also gather together what is suitable for its building up.

When a soul begins to meditate in this way, an organ in the physical body begins to develop: the mucous gland. In the normal average person, the mucous gland is an organ, hardly the size of a cherry stone, located behind the pineal gland. But it contains disproportionately great powers. It regulates the correct build-up of the body in relation to its size. The so-called giants who are shown around have a disease of the mucous gland. In some way, the forces set in motion by them must be allowed to run their course. When the Meditand begins to work on himself, forces are awakened in the mucous gland. From the mucous gland, the organic structure from the chaos of sensations to the astral body takes place. When the mucous gland flows around the pineal gland with golden threads, then the time has come when the transformation of the astral body into the spirit self, into manas, has progressed so far that the etheric body can now be transformed into the buddhi.

Those who meditate on such occult signs in this way will work purposefully on building up their higher bodies. Sometimes, in the briefest of moments, the soul can grow tremendously. One could say that it is not time that is needed for development, but rather profound inner calm.

*From the same hour, memory notes by Günther Wagner*:

Meditating on the hexagram. Pointed end up red, pointed end down green. Contrasts: complementary colors. Green is the color of plants. Red is the color of human blood.

Human beings have only been able to achieve progress by also accepting desires and passions. That part of the earth's astral body that belongs to the plant world is red. Thus, physically green, spiritually red: the plant. In plants, the red astral forces point downwards towards the center of the earth, while in humans, the same forces have reversed and point upwards.

Green and red: opposites. Likewise blue and orange, or rather in one of the two aspects: golden [addition in a different hand: violet and golden]. These too are complementary colors. In the physical world the sky is blue, in the devachan world it is golden, as can still be seen in old, early medieval paintings. Such are the other opposites.

By contemplating such symbols given to us by the masters, we transform and shape our astral body, especially the aura, around (to the manas). All sorts of scattered outer experiences may point out to us these color relations, and so our spiritual body is formed, shaped, and developed by the assimilation of all sorts of scattered experiences, as our physical body is by the assimilation of all sorts of physical food gathered from the face of the whole earth.

And as our astral body thus orders and organizes itself, it acts specifically on the mucous gland or pituitary body (hypophysis), a small organ, hardly the size of a cherry stone, which is initially involved in the growth of the body. Through such an organization of the astral body, the mucous gland begins to become more and more luminous; it emits rays and gradually envelops the pineal gland lying before it, stimulating it; as a result, the effects on the astral body expand and begin to impress and reorganize it.

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[^1]: In other contexts, different correspondences are sometimes given, e.g. for eurythmy or on the color sketch “Man in Connection with the Planets”. This should not be understood as a contradiction, but as an expression of different aspects. See, for example, the lecture in Vienna, June 1, 1918.