# “I stand firm in existence ...”

This formula was created in 1907. Morning: Distract your attention from all sensory perceptions and memories of everyday life.

Rest.

> In the pure rays of light  
> The Godhead of the world shines forth  
> In pure love for all beings  
> The Godhead of my soul shines forth  
> I rest in the Godhead of the world  
> I will find myself  
> In the Godhead of the world.
> Concentration:
> Left leg, left foot: I stand firm in existence
> Right leg, right foot: I walk confidently along the path of life
> Left arm, left hand: I cherish love in the core of my being
> Right arm, right hand: I place hope in everything I do
> Head: I instill trust in all my thoughts
> These five lead me to my goal
> These five gave me existence

Devotional immersion in one's own divine ideal

Evening:

Review the day's experiences. Pictorial. From back to front.

[left leg, left foot, ..., right arm, right hand]

Morning:

Calmness

> Left foot: I stand firm in existence.  
> Right foot: I walk confidently along the path of life.  
> Left hand: I cherish love in the core of my being.  
> Right hand: I place hope in everything I do.  
> Heart: Peace leads me to my goal. Peace led me into existence.  
> Head: I seek wisdom in all my thoughts.

Throughout the day: Additional exercises.

Evening:

> Head: I seek wisdom in all my thoughts.  
> Heart: Calmness leads me to my goal. Calmness led me into existence.  
> Right hand: I place hope in everything I do.  
> Left hand: I cherish love in my heart.  
> Right foot: I walk confidently along the path of life.  
> Left foot: I stand firm in existence.

Review of the day's life.

Morning:

Devotional contemplation of the divine ideal.

> In Your light, wisdom  
> In Your warmth, efficiency  
> In your warmth, efficiency
> In your strength, beauty
> Left leg, left foot: I stand firm in life
> Right leg, right foot: I walk confidently along the path of life
> Left arm, left hand: I cherish love in my heart
> Head: I instill trust in all my thoughts
> Heart: These five lead me to my goal. These five gave me life.

Evening: Devotional contemplation of one's own divine ideal. Review of the day's events. Figurative: From evening to morning.

Beginning: anytime

Early in the morning

Rest

5 min.:

[pictorial]

> In the pure rays of light  
> The Godhead of the world shines forth  
> In pure love for all beings  
> The Godhead of my soul shines forth
> I rest in the Godhead of the world  
> I will find myself  
> In the Godhead of the world
> Concentrate:  
> Left leg, left foot: I stand firmly in existence  
> Right leg, right foot: I walk confidently along the path of life.  
> Left arm, left hand: I cherish love in the core of my being.  
> Heart region: I plant courage in my inner self.  
> Right arm, right hand: I place hope in everything I do.  
> Head: I imprint trust on all my thoughts. These six guide me through life.


Evening: Review of the day's experiences. From back to front. Quite figurative.

Beginning: Waxing moon

Rest

> In the pure rays of light  
> The Godhead of the world shines forth  
> In pure love for all beings  
> The Godhead of my soul shines forth  
> I rest in the Godhead of the world  
> I will find myself  
> In the Godhead of the world.
> Concentration:  
> Left leg, left foot: I stand firm in existence  
> Right leg, right foot: I walk confidently along the path of life  
> Left arm, left hand: I cherish love in the core of my being  
> Right arm, right hand: I place hope in everything I do  
> Head: I instill confidence in all my thoughts. These five lead me to my goal. These five gave me existence.

Devotional devotion to the divine ideal.

Evening: Review of the day's experiences. Figurative. From backward to forward.

Morning:

Calmness

> In the pure rays of light  
> The Godhead of the world shines forth  
> In pure love for all beings  
> The Godhead of my soul shines forth  
> I rest in the Godhead of the world  
> I will find myself  
> In the Godhead of the world
> Concentrate:  
> Left leg, left foot: I stand firmly in existence  
> Right leg, right foot: I walk confidently along the path of life

Throughout the day: Concentration of thoughts.

In the evening: Review the day's experiences. Imaginative. From evening to morning.

Spend ¼ hour with theos. Reading.

In the morning:

In the beginning ...

then:

> Concentrate:  
> Left leg, left foot: I stand firm in existence  
> Right leg, right foot: I walk confidently along the path of life  
> Left arm, left hand: I cherish love in the core of my being  
> Right arm, right hand: I embody hope in everything I do  
> Head: I place my trust in all my thoughts. These five lead me to my goal. These five gave me life

Evening: Review the day's experiences. Figuratively. From evening to morning.

In a free manner: reading the Gospel of John and reflecting on it. —

In the morning:

> Steadfastness: left leg  
> Security: right leg  
> Love: left arm  
> Hope: right arm  
> Trust: head
> I stand steadfast in existence: concentrate on left leg  
> I shout confidently on the path of life: concentrate on right leg  
> I place love at the core of my being: concentrate on left arm  
> I embody hope in everything I do: concentrate on right arm  
> I have confidence in all my thoughts: concentrate on head  
> These five gave me life  
> These five give me my goal

Evening: Review of the day's events. Illustrative.

From back to front.

Morning:

> Steadfastness: left leg  
> Security: right leg  
> Strength: heart  
> Love: left arm  
> Hope: right arm  
> Trust: head
> I stand firm in life: concentrate on left leg  
> I walk confidently along the path of life: concentrate on right leg  
> Strength flows into my heart: concentrate on heart  
> I cherish love in the core of my being: focus on left arm  
> I embody hope in everything I do: focus on right arm  
> I place trust in all my thoughts: focus on head  
> These six guide me through life.

Evening:  
Review the day's experiences. Bildsam.  
From backward to forward.

In the morning:

Rest (2-2½ seconds)

7-8 min.

> Focus on the left leg, left foot: I stand firm in life  
> Concentrate on the right leg, right foot: I walk confidently along the path of life  
> Concentrate on the left arm, left hand: I cherish love in my heart  
> Concentrate on the heart: I feel strength in the center of my body  
> Concentrate on the right arm, right hand: I place hope in everything I do  
> Concentration on the forehead and head: I have confidence in all my thoughts.

These six always guide my existence.

In the evening:

Review the day's experiences. From back to front. Vividly.