Exercises from circa 1910–1924
15 minutes in the evening:
Review. Pictorial. Retrospective. [4–5 minutes]
🕈
My soul looks up
To the black crosswood
To seven bright rose stars
They unite with the image
Of the world's foundations
They unite with the image
Of the high world spirit
(Soul peace)
Morning, 15 min.:
🕈
Black cross wood
Dark depths of the soul
Bright rose stars
Eternal spiritual light
I with you
O,
World spirit
(Soul rest)
Additional exercises: GhW. p. 306.
Evening:
Review. Pictorial. Retrospective. 5 min.
🕈
May my soul behold
In the seven bright rose stars
Sevenfold revealing spiritual power My soul wants to see
In the black wood of the cross
The darkness of the world as a source of light
This within me (peace of mind)
In the morning:
As on the black wood of the cross
Seven rose stars shine brightly
So reveal to my soul its deepest foundation
Sevenfold soul star light:
Wisdom - love - security,
Serenity - inner peace - fortitude
I hold myself secure within myself (peace of mind)
Supplementary exercises, Secret Science, p. 306.
Evening:
1.) Review the day as described in Part 2 of Secret Science. 3-4 minutes.
2.) Place yourself in a room filled with light and imagine yourself being radiated by light; imagine that the light is speaking the following words in your heart:
Like light, I stand
Within you
As world wisdom
Which gives you
Strength, peace
For soul, spirit,
And your self.
3-4 minutes, then remain still in peace.
In the morning:
Stand in front of the image of the setting (not rising) sun and speak the words from your heart to the sun itself:
My self
From spirit and soul
Seeks strength and peace
In you
O world wisdom
You who
Live like light.
3-4 minutes, then remain in peace for a while.
In the evening:
I go into the spiritual world (3 or 4 minutes)
Imagination:
black cross (wood changed by fire into coal)
7 roses (color: pink-violet)
This symbol is to tell you:
So as out of the black cross The red roses, So out of the darkness of the world The clearness of Christ’s life.
(keep this thought for 10 minutes seeing the cross)
In the morning:
Retrospective look on the events of the preceding day. Imagination of a white cross consisting of white gleaming sunlight, - 7 green roses.
Like the green life
In the white sunlight,
So the life of Christ
In the course of human evolution. So as the green life
In the white sunlight,
So Christ’s life
In the course of man’s evolution.
(15 minutes)
p. 306 of «Geheimwissenschaft»: 6 exercises
In the evening:
I enter the spiritual world (3 to 4 minutes)
Mental image:
black cross (wood turned to charcoal by fire)
7 roses (color: pink-violet)
This symbol is meant to tell you:
As from the black cross
The red roses,
So from the darkness of the world
The clarity of the Christ life.
(Dwell on this thought for 10 minutes while looking at the cross)
In the morning:
Review the events of the previous day. Mental image of a white cross made of white, radiant sunlight, - 7 green roses. —
Like green life
In white sunlight,
So is the life of Christ
In the course of human existence.
(15 minutes)
Page 306 of “The Secret Science”: 6 exercises.
Evening:
🕈
Warmth, penetrate me (whole body)
Light, illuminate my mind (head)
And pour into my heart (heart)
This is how I want to find myself
Through the power of the spirit
Be myself within myself
And rest in God's vast world (peace of mind)
In the morning:
🕈
Spiritual light refreshes the core of my being. (Peace of mind).
Sunday, 9 a.m.: In the spirit of humanity, I feel united with all esotericists. —
Morning:
Contemplation of the idea that human beings can rise above themselves.
🕈
In the sign of Christ
I see the power
That shall lead me
From my own being
Into the light realm of the spirit
Into the world of love in the soul
There I shall find myself. (Peace of mind).
Evening: Review. Retrograde
My soul
Take in the spiritual world
And let Christ's spirit guide it
6 exercises: Secret Science, p. 306.
Sunday, 9 a.m.: In the spirit of humanity, I feel united with all esotericists.
Evening:
I in you.
You, fatherly human soul,
I seek you.
I turn away from myself.
You, motherly world spirit,
take me in.
My soul seeks you!
In the morning:
My soul turns to distant worlds
to seek you,
motherly spirit of the world.
My soul turns within me
to seek you,
fatherly human soul.
I am from you.
Evening:
Review in reverse order
Light into my self
3 or 4 or 5 sentences from a spiritual scientific text
🕈
Morning:
🕈
Take back the sentences and concentrate on these sentences.
(Light into my self)
Sunday, 9 a.m.: In the spirit of humanity, I feel united with all esotericists.
In the morning: Star between the eyes turned toward Christ:
The power of your word
The love of your word
Be in my soul
Be in me.
Evening: Star in my heart, voice of Christ:
The power of my word
The love of my word
without in your soul
Dwell in you.
Evening:
Meditation on the Rosicrucians
This sign shows me
Victory over death.
I want to feel within me
The meaning of this sign.
It will lift me up
And carry me upright
In all spheres of life.
In the morning:
In the beginning was the Word
And the Word was in me;
And the Word was divine.
And with divine power
Let the word penetrate me. And the word was God
And God's power gave the word to my will.
During the day, the supplementary exercises.
Evening: Review - retrograde in pictures
Imagine: the darkening room
From the sensory room
The light fades away
Brightly shall arise
From the depths of my soul
The light of the spirit
That I may find the goals of life
And walk in love
In the morning:
That I may walk in love
And find the goals of life
From the light of the spirit
That shines from the depths of my soul
Bend yourself toward me
From the light of the world
That shines in the vast space
6 Supplementary exercises.
Evening:
Review
Think of the starry night with the words:
In the darkness, the light shines
In the heart, love shines.
In the morning: Think of the rising sun with the words:
Wisdom works in the world
And the longing for wisdom
in the human soul.
Evening:
Review. Pictorial. 5-6 minutes.
My soul learns to feel
How the spirit works
In all beings and all existence
My soul learns to feel
How from the realm of the spirit
It came into sentient being
To the revelation of the spirit (peace of mind) 10 min.
In the morning:
🕈
The meaning of this sign
Feel my soul
And draw strength
And draw light
From everything
That it can feel
From it. (Soul rest) 10 min.
6 supplementary exercises from Secret Science.
In the evening, not too long before going to bed:
Take a brief 4-5 minute look back at the day. This should be done in reverse order, first imagining what you experienced in the evening, then moving towards the morning. After this, try to imagine an experience that you had many years ago and that you can remember so well that it stands before your mind's eye like a fact. Once you have placed this image before your mind in a truly imaginative way, try to imagine how you would behave now in relation to this experience, and try to conjure up an image of what would result from the experience if you could revive it and treat it as you would now. you would treat it. Try to hold on to what emerges from the experience in your mind's eye and then (meditatively) immerse yourself in your thoughts:
In a similar way, I will one day (probably only in a future incarnation) I will face such an event and I will then have to behave as I did not know how to behave at the time, but now know how to behave.
You can work on the same experience in this way for many weeks; you can then work on another experience in the same way for many weeks. Through this meditation, the moment will then come when, as in the picture, the realization emerges from the soul that all experiences leave behind karmic residues which must be realized in future lives. One must only exclude all other mental images from consciousness while forming this mental image. Then one gains an awareness of the spiritual workings of karma.
Once you have done this meditation (immediately on the first evening you do it), try to move on to meditative contemplation of the feelings that the words can evoke:
Away from sensory perception
Freed from the use of the body
My soul strives to be knowing
To rest in spirit
To live in the light of spirit
To weave in spiritual love
Spirit in me; I in spirit. One tries to concentrate one's consciousness entirely on what one can feel in these words and to exclude all other mental images. Then one tries to free one's consciousness entirely from these images and not to allow anything else in. When one has reached the point where this can happen, images come from the spiritual world, either imaginatively (in forms) or inspired (formless) like inspirations.
In the morning, try to meditate for ¼ hour (as described in the last 7 lines for the evening) on the following ideas:
I seek my true self
I want to strive toward the unknown
Where it (my self) can be found
Where it finds its essence
Through which it sustains itself
Without sensory perception or physical strength
Only alone within itself.
After this, do as you did after the last 7 lines in the evening, and something similar will happen.
The exercises described in the books (especially Rosenkreuz) can be done on the side if time permits. In particular, one should not neglect to do the six exercises described on page 306 of The Secret Science.
In the evening, not too long before going to bed:
Take a brief 4-5 minute review of the day's events. This should be done in reverse order; first, imagine what you experienced in the evening, then move on to the experiences towards morning. Then pick out one of the events you remember from the day and visualize it clearly, as if you had an object in front of your eyes. Over time, this mental image will become clearer and clearer, so that it will gradually become like a picture, like an imagination. Then concentrate your consciousness entirely on the words:
What I experienced during the day
Now stands before me in my mind
So also place my ego
Place yourself mentally before the image
Feel as you felt during the day
Before it
Be alone with it.
Then try to move on to meditative contemplation of the following words, [so] that you feel everything that can be felt in them:
I want to learn
In the I of the spirit
To be as in the body
To feel as in the body
To love as in the body
In the light I want to live
In the light I want to see.
Try to concentrate your consciousness on what you can feel in these words and exclude all other mental images. Then try to free your consciousness completely from these images and let nothing else enter. When you are ready for this to happen, mental images will come from the spiritual world, either imaginatively (in forms) or inspired (formless) like inspirations.
In the morning, try to meditate for ¼ hour (as described in the last 7 lines for the evening) on the following mental images: 
I seek my true self
I want to strive toward the unknown
Where it (my self) can be found
Where it finds its essence
Through which it sustains itself
Without sensory perception or physical strength
Only alone within itself.
After this, do as described in the last 7 lines for the evening, and something similar will happen.
The exercises described in the books (especially those about the Rosicrucians) can be done on the side when time permits. In particular, one should not neglect to do the six exercises described in Secret Science, p. 306.
In the morning: Review the previous day's life. Retrograde. Figuratively, 4-5 minutes.
🕈 Secret Science behind the 🕈 blue background
Let my soul seek
Pious reverence for the world spirit
In the vastness of space
My soul seeks
Gifts of love, impulses of truth in my own heart
So at all times
So with all my strength (peace of mind) —
Throughout the day: 6 exercises.
Evening:
- Peace
- God within me
- Truth With all my strength
At all times
Seek gifts of love, impulses of truth
My own heart
Let it seek my soul
In the vastness of space
To feel the divinity of the world (peace of mind).
Evening:
1.) Review. From evening to morning. Pictorial (5-6 minutes)
2.) Image of a bright room that grows darker and darker; white cross with seven green roses [15 min.]
In this sign I see
Revelation of the all-encompassing spirit
Part of Him is my own being
Awaken, holy longing
In the deepest depths of my soul
To sense, to feel, to know
My own spirit in the world spirit (peace of mind)
Morning: Image of a dark room that grows brighter and brighter; black cross with red roses: [15 min.]
I strive to penetrate
The depths of my soul
That out of darkness
The light of the spirit may rise
And awaken in me
The spirit of this sign
To which I surrender (peace of mind)
6 Supplementary exercises
Sunday, 9 a.m.: In the spirit of humanity, I feel united with all esotericists.
Evening:
Review. Pictorial. Retrospective. 5-6 min.
🕈
I want to look up To the black wooden cross;
And in the power of the world spirit
Surrender myself with my own soul;
Like the black cross
Gives itself completely to the light
I in myself (peace of mind)
In the morning:
I surrender myself
To the world wide I surrender myself
To the depths of my soul Worlds and depths of my soul
In my being
They may hold me
(Soul peace)
GhW. p. 306.
Evening:
In the vast universe, my soul feels
The light of the spirit's wisdom shining
I feel my heart warming
The spirit's powerful work of love
And resting in the divinely pure sea of worlds
May the deepest core of my being feel
How the world-I holds my I.
In the morning:
How the world-I holds my I
May the deepest core of my being feel Resting in the divinely pure world ocean
And the powerful love of the spirit
Feel my heart warming,
The light of the spirit's wisdom shining
Feel my soul in the vast universe.
[The text of the first saying appears as written in a letter; the second saying has been reconstructed according to the instruction “reverse order” in this letter; the time given is a quarter of an hour.]
Evening:
Review of the day's events. Figuratively and in reverse. About 5 minutes.
The following symbols of the soul are to be formed:
1.) About 2-3 minutes: The Rosicrucians
2.) A shining five-pointed star; while visualizing this (for 2-3 minutes), one should feel that the star is a symbol of the human soul.
3.) A circle with its center (for 2-3 minutes); while visualizing this, one should feel that it is a symbol of the world spirit revealing itself in the human soul.
The rest of the evening meditation should consist of trying to understand the meaning of these three symbols more and more clearly through your own thinking.
In the morning:
The following meditation for about 15 minutes:
The world soul reveals itself
On the cross of the world's body.
It lives, shining with five rays
Through wisdom, love, willpower
Through universal consciousness and individual consciousness
And thus finds
The spirit of the world within itself.
Afterwards, peace of mind and quiet waiting.
As a supplementary exercise, do the six exercises in Secret Science, p. 306.
Evening:
Review. Pictorial. Retrospective—
My soul rises in anticipation
To the work of the world spirit
In the vast realms of space
My soul turns in anticipation
Towards the work of the world spirit
In the depths of my own soul;
I within myself and I in the universe
(Soul rest). —
In the morning:
I within myself and I in the universe
In the depths of my own soul
To the workings of the world spirit
My soul turns with a sense of foreboding
Into the vast realms of space
To the workings of the world spirit
My soul lifts itself with a sense of foreboding
(Soul peace). —
Evening:
Retrospective
My soul senses like death
Creating itself from consuming fire My soul senses like life
Creates itself in luminous weaving So you are yourself
In secret fiery death
In hidden living weaving
In the morning:
God creating my spirit
Spirit giving birth to my soul
Soul warming my breath
Breath enlivening my body
Body separating itself from my body
Evening:
1.) Retrospective. Pictorial. Retrospective. 5-6 min.
2.) Imagination:
Space as a sphere spread out in all directions
Contracts until it becomes a point
Then it contracts further
3.) Meditation:
From worlds
Reality penetrates
Shining warmly into my heart
Disappears in my heart
Becomes from nothing
Spiritually shines anew
And reveals itself to me within me
(Expectation in peace of mind)
Morning:
1.) Imagination:
Point. Space radiates in all directions
Into infinity. Losing. Then
Coming back to the point.
2.) Meditation:
I feel myself in the center of my being
My being radiates
Into all expanses
In nothingness, I feel insignificant
Again, I become aware of myself
Firmly and more firmly, it draws together
A new force in the center of my being
(Serenity)
6 Supplementary exercises Ghw. p. 306.
Evening: Review
Mental image: a bright room that gradually becomes dark:
From the light of the room
The brightness of the senses recedes
Into the light of the soul
The brightness of the spirit penetrates
My soul seeks it
My soul finds it
In truth, clarity, love
(peace of mind)
In the morning: Mental image of a dark room that becomes lighter:
Let my soul turn
Upward
To seek you, maternal spirit of the world
Let my soul turn
Downward
To seek you, paternal soul of the earth
I in you, you in me.
(Soul rest)
In the morning:
My soul turns upward
To feel you, maternal spirit of the world
My soul turns downward
To think of you, paternal soul of the earth
I, your created being
Receive from you into me
Light, love, truth — 10 min.
(Soul rest) 5 min.
Evening:
🕈
Motherly world spirit
Paternal earthly soul
I through you, in you.
(Soul rest) — 10 min.
Review of the day's life. - From evening to morning - 5 min.
6 exercises: Secret Science, p. 306.
Morning:
- Peace (5-10 min.)
- God in me
- Light in me as strength
Evening:
My soul turns upward
To seek you, maternal world spirit
My soul turns downward
To seek you, paternal earth soul.
Supplementary exercises Secret Science, p. 306
Evening:
Review. Pictorial. Retrospective. 4-5 min.
Like the rays of the sun
Shining into my eyes
So may the spirit that dwells in this
🕈
It appears to me
Enlightening and warming
In my soul searching for truth
(Serenity)
In the morning:
In the warmth of my heart
Warmth of the soul
In my head
Light of the spirit
In my whole being
God's power
This is how I want to feel
(Peace of mind)
6 exercises Ghw. p. 306
In the morning: [¼ hour]
Review of the previous day's life, in reverse, pictorially, 4-5 minutes
¼ hour:
My soul longs for the heavens
for you, maternal spirit of the world
✚
My soul longs for the inner self
for you, paternal soul of the world
🕈
In this sign
I receive the power
of the spirit of the world.
(Peace of mind)
Evening: [¼ hour]
1) Meditate: Peace
2) Meditate: God within me
3) Meditate: Light of truth
6 exercises.
Evening:
🕈
Seven bright rose stars
On black cross wood
Seven strong soul powers
In the turmoil of life
Strength of soul, peace of mind, pursuit of wisdom
Power of love, serenity, attentiveness, confidence
With this sign I write them into my soul.
(Soul peace).
In the morning: Review the day's events. Pictorially, in reverse order.
Meditate:
As a child, my body
Through its strength
So the spirit always
Through the power of the soul
From childlike simplicity
To spiritual certainty
It always seeks its path
(Peace of mind)
6 characteristics of secret science.
Evening:
Review. Pictorial.
Retrospective. 5-6 min.
My soul thinks of the vastness of space
It should feel vast spiritual powers
My soul thinks of its own depths
It should feel the depths of the soul
So that within itself
And in the universe
It may fathom
(Soul peace) [10 min.]
Morgans:
🕈
This sign
Of life's victory
Over the power of death
Be my own sign
Like the power of the soul
In eternity
Over all the powers of death it triumphs.
(Soul peace)
Ghw. p. 306 6 characteristics.
Evening:
Review. Pictorial. Retrospective. 5 min.
With a strong soul
My inner self turns
Towards this sign
🕈
I want to engrave it deep in my heart
Its meaning
May it become the star of my life
(Soul peace).
Morning:
Meditate:
Sunday: Light symbol of wisdom
Monday: Warmth symbol of love
Tuesday: Breath symbol of the spirit entering me
Wednesday: My blood moves within me. In the universe, the elements
Thursday: Like clouds bless the earth. So does the grace of the spirit bless me.
Friday: Like the pure sun in the morning. So appears my soul awakening.
Saturday: 🕈
6 qualities according to secret science.
Morning:
Light in the vast universe around me
In the light, the spirit reveals itself
To my soul
My soul strives toward the spirit
Because it is spirit from the spirit itself
I recognize myself, so I follow only myself
When I direct my thinking, feeling, and willing according to the spirit.
Evening:
My soul will now step
Out of the sensory world
Into the spiritual world
It will be strengthened with powers
That come to it from the spiritual world
In the morning
It will return
Into the world of the senses.
Evening:
1.) Review. Pictorial. Retrospective. 4-6 min.
2.) 🕈 6-10 min.
Bright rose stars
On the black crosswood
Be my image
Of the deep soul forces
That shine
In the dark depths of my soul.
Within me, my divine self
(Imagination-free peace of mind).
Morning, 10 min.:
Sunlight shines throughout the worlds
Soul light reigns in the depths of the spirit.
Free of imagination (peace of mind)
6 exercises
Evening:
Review. In pictures. In reverse. 5-6 min.
🕈
Be mine
Sign of the soul
The soul carries within itself
Seven powers of the spirit
How they shine
Seven rose stars
On black cross wood
(Soul peace) 10 min.
In the morning: First recall the evening meditation in your soul, then concentrate your thoughts for about 10 minutes on the mental image:
God's spirit
In my spirit
My spirit
In my soul
My soul
In my body
This is who I am
(Soul peace)
6 exercises: Concentration of thoughts. Initiative to act, etc.
Evening:
Review. Pictorial. Retrospective. 4-6 min.
🕈
On the black cross
Bright rose stars
Image
In the depths of my soul
Strong spiritual light forces
Reality
In me
(Soul peace)
In the morning:
Sunlight fills the universe
Spiritual light fills the soul worlds
(Soul peace)
6 supplementary exercises
Evening:
Review, pictorial, retroactive 5-6 min.
You, my soul
Feel
Within you
Divine spiritual powers
They guide you
Above you
into your self.
(Soul rest)
In the morning: 
🕈 according to the secret science
6 supplementary exercises.
Evening:
Review. Pictorial. Retrospective 4-6 min.
How am I?
In my physical body
Like a shell
My etheric body is found
Like oil
Nourishing it like a flame
My soul body
And shining like the flame, my ego lives
(peace of mind).
In the morning:
🕈
Bright world light through the room
Radiant spiritual light through the soul
(peace of mind).
6 exercises
Evening:
Review
[Drawing]
Be my symbol
Of my self that shines
In the astral body of flame
The flame lives from the oil
Like my astral body in the etheric body
They rest in the sensory body
Like the oil in the bowl
(Soul peace)
In the morning:
🕈
Bright rose stars
On a black wooden cross
Be my symbol
Of my soul
Strong powers of God's spirit
Shine in the dark depths of my soul
Within me.
(Soul peace)
Evening: Review. Daily life.
Then:
I want to live in spirit,
Life with all my being
Want to feel
The spirit
In the universal rule of the world
And in the striving
Of the human soul.
Morning: The usual exercise.
Evening: 1.) Review. Pictorial. Retrospective. 5-6 min.
2.) Sensation of 🕈 as if stretched across the whole world; then smaller and smaller until it stands before the soul:
Feeling spiritually in worlds vast
I sense the sign
Of the creative world spirit
The source of all light
And all goodness and beauty
Pour it into me
Holding me within me [10-15 min.]
(Soul rest)
In the morning:
As in the light
Of the warm sun
The forces of the outer worlds
So do the powers of the spiritual worlds
That can hold my soul
Work in my thinking
And I in them
(Soul rest) [10-15 min.]
Secret Science, p. 306. 6 qualities.
Evening:
1.) Review of the day's life. Pictorial. Retrospective.
2.) Immerse yourself completely in the feelings that the following words can evoke in your soul:
The senses are silent,
Memory is silent,
Silence reigns around me,
Calm breathes over all that is;
You, my soul,
Feel in silent peace
The reigning workings of the spirit. (Then remain in a calm state of mind.)
In the morning:
Immerse yourself in the sensations that the following words evoke in your soul:
The eternal weaves
Stirring in the flow of time;
Feel yourself floating away
My soul
From the rigidity of death
Eternally living blossoming
Divine will to become (then feel the meaning of these words
in the symbol of
🕈
and then, with a completely empty
soul, remain calm for a
while. -)
Evening:
Review. Pictorial. Retrograde 5-6 min.
Into my soul
Penetrate my self
Feel yourself in it
Search longingly for the divine
You in it;
So I grasp myself
Searching for myself within myself.
(Soul peace)
In the morning:
🕈
In
me
I find
myself
as
myself.
(Serenity)
6 supplementary exercises.
Evening:
1.) Review. In pictures. In reverse order.
2.) Mental image of 🕈
I see seven shining rose stars
On the black crosswood
May they make me strong
So that I may experience and feel
Seven world forces within me
That work
In my human being (peace of mind)
In the morning: Mental image of 🕈
Arise
You, my soul
Seek spiritual heights Feel them
They will
Shine upon you
In your mature soul time
(Soul peace)
Secret science: Six exercises.
Evening:
At dawn, climb a mountain in your mind. Experience the sunrise. The sun speaks:
Hear the words of the world!
Your self is rooted in the words of the world
Awake and wait
Awake and wait.
In the morning:
Walk with the sun around the earth from sunrise to sunset. It sounds in response:
Hear the words of the world!
Within the human being lives
Living being
And living beings
Carry the waves of the worlds
In the stream of becoming
As I into the world-I
Awaiting while awake
Awake while awaiting.
Morning: Image of the setting sun: The sun speaks as it sets:
You see, through the light of your senses,
Day turning into night.
Think in your mind of true being,
Then you will enter the day of the spirit,
And the darkness of the senses
Is the light of God.
Feel it within you!
Evening:
Image of the rising sun: I speak:
Light of my life
Light of my soul
Light of my being
Carry me from my body to my spirit!
Evening: 1.) Review
2.) Imagine the world of stars in the blue sky:
My self will be
In the spirit-filled space
It will have left
The physical body
It will weave
In the spirit of God
Filled with power.
Wait in peace.
Think of him with the given meditation.
In the morning:
Imagine the sun
The sun sounds in your heart: Christ is with you
He fills your heart
Christ is in you
He fills your soul
Christ is around you
He fills your spirit
Feel Him.
Wait quietly.
Imagine a face.
Imagine hands touching.
Come, soul, to me
I am waiting
Come into my thoughts
They are waiting
Come into my feelings
They are waiting
My self is waiting.
[This exercise was apparently given for connecting with a deceased person.]
In the evening.
Imagine that you are climbing a mountain. When you reach the top, you see the sky with the setting sun.
Say the following words silently:
“Christ's light remains in my heart.”
In the morning when you wake up.
You feel as if you are standing on a wide plain with the sun above you. The sun's rays wash over your whole body.
Say to yourself:
“Christ's light is in my heart.”
Concentrate on the image and words for 4 minutes and then remain in this state of mind for about 3 minutes.
Evening: Review
Find yourself in me
From eternity
you are in me
But find yourself
in me.
Waiting awake
🕈
Morning:
In me
Find yourself
you are in me
From eternity
So find yourself in me
Waiting awake.
6 exercises
Evening: Review
Imagine the sun above
your head—the sun speaks: Light lives within you
Seize the light
Seize it with love.
In the morning:
Imagine seven stars
above your head—the stars
say: You live in the light
Feel the light
Seize it in clarity.
Evening: Review
Rosicrucian - imagine
Meditate:
In my heart
lives the light of the world.
Morning:
Rosicrucian - imagine
Meditate:
In my heart
lives the word of the world.
6 exercises
Evening: Review
🕈 Rosicrucian meditation
Face this image
You, my self, opposite you.
Search within yourself for strength,
Search within yourself for love,
Search within yourself for yourself.
Vow to be strong
To the image before you.
In the morning:
Meditate on the Rosicrucians
To the image before you
Vow to be strong.
Search within yourself,
Search within yourself for love,
Search within yourself for strength,
Face, you, my self,
This image before you.
(Soul peace)
(The supplementary exercises).
1.) In the evening, spend 4-5 minutes reviewing the day (in reverse order).
2.) In the evening: The following meditation: 4-5 min.
I feel myself in a space of light
(while imagining a world filled with light all around you) Light weaves my etheric body
(imagine your own body consisting of light) I feel myself in a world of colors
(mental image of a sea of colors in which you are yourself) The world of colors of the spirit gives me my soul
(mental image of your own soul) In light and color
Thinks, feels, and wills
My self.
3.) Morning: Mental image of a black cross with seven shining stars:
Meditate on this for 4-5 minutes:
My self
Thinks, feels, and wills
Through light and color
I rest quietly
In my higher self
My self
In Christ.
Do the 6 exercises: concentration of thoughts, etc., as described in “The Secret Science.”
Evening:
1.) Review the day's events in reverse order. 4-5 minutes.
2.) First concentrate on the mental image: I think things and facts.
Hold this mental image for about one minute, excluding all other thoughts.
Then concentrate on the mental image:
My thinking flows in time.
Hold this mental image for one minute.
After this preparation, concentrate on the following for 3-4 minutes in succession:
I follow my flowing thoughts
I want to recognize my will in my thoughts
I want to find my self in my will to think
I want to live as myself in my will to think
I expect the solution of the self from the self
then a calm inner mood.
In the morning:
Mental image of a blue circular area red-blue with a red background.
Then transform into a red circular area with a blue background.
Transform back to the previous state. Do this 7 times in succession.
Observe inwardly how this gradually makes your thinking mobile, free within itself, and finally elevated to a state free of the body. With your mind thus prepared, concentrate on some simple object and observe how this inner activity is now different from what it was without this preparation. [The whole exercise takes 4-5 minutes.]
The time specifications are, of course, according to feeling.
The 6 exercises as in the 2nd part of the “Secret Science.”
In the evening: 
To you, O world spirit
My soul turns reverently
Towards you
Path. Hill. 🕈
Your shining power
Send sevenfold
Into me
Inner support I am
left right
In the morning:
Away. Hill. 🕈
Your shining power
Send sevenfold
Into me
Inner strength
So that I may find myself
find myself in you
find you in me.
Evening: Review
☽
In the splendor of worldly wisdom
Form the power of my soul.
Morning:
☾
In the splendor of worldly love
The strength of my spirit is formed. —
Evening:
Stand in a wide open space
It is dusk
A star appears above: (Chr.) Your strength, your wisdom
Your light, Your word
penetrate
my human soul
That it
may live strong, wise, loving
. (Peace of mind)
In the morning:
Stand on a hill
It is dawn
The sun is rising a little
The face of Christ: My strength, my wisdom
My light, my word
I give
To your longing human soul
That it
May live strong, merciful, and grateful
. Peace of mind
Evening:
Review
Imagine: the heart and a small light in the heart
Meditate:
Divine light enlighten me
Divine power strengthen me
Divine love warm me
Peace of mind
Morning:
Imagine: the sun outside illuminates me
Meditate:
Divine love warms me
Divine power strengthens me
Divine light illuminates me
Peace of mind
Evening:
Review
Imagine: a ray of sunshine passes by; then
like waves
Meditate:
The light and warmth of the divine
world spirit envelop me.
(Peace of mind)
In the morning:
Imagine: a long road ahead of you;
at the end, you meet Christ, who says:
The power of my word strengthens your soul.
(Soul rest)
Evening:
Review
Imagine: the sun is shining above your head and the light of the sun is passing through your whole body.
Meditate: The light of the world spirit strengthens me.
Peace of mind
Morning:
Imagine: same as above, but with the moon instead of the sun.
Meditate: I want to be strong in every situation in life.
Evening:
Review
Imagine: a starry sky
Meditate:
Starlight penetrates my heart
The power of my heart strengthens my eyes
My eyes strengthen the inner light of my soul
Peace of mind
In the morning:
Imagine: The sun is shining in the east
Meditate:
Let the light of the sun penetrate my eyes
Let the light of the spirit strengthen my soul
Let the strength of my soul strengthen my heart
Peace of mind
In the evening:
The sun rises slowly
Christ speaks from it: As the vastness of space
is illuminated by bright light
may wise will
illuminate the powers of your soul
Work with these forces
and you will find the path
that will carry you forward
in life.
Peace of mind Review
In the morning:
Setting sun - Rosicrucian
As the strength of my heart
fills my limbs
so may my will
fill all the deeds of my soul
I will follow this
guideline of my life
it gives me strength
it gives me power.
Morning: thinking on a star, which is over your head:
By the lighting
Of the star
Over my head
I will hold
the power
In my heart To helping the powers in my soul. 3-4 minutes
Evening:
thinking the Christ comes to you from the sun, and the Christ speaks to your heart:
I give you
My graceful word
And my loving power
And you will
Make progress
In your soul
And in your I. 4-5 minutes
In the morning:
thinking of a star above your head:
Through the light
of the star
above my head
I will
have the power
in my heart
to help the forces in my soul. 3-4 minutes
Evening:
thinking that Christ is coming to you from the sun, and Christ is speaking to your heart:
I give you
my gracious word
and my loving power
and you will
make progress
in your soul
and in your self. 4-5 minutes
In the morning
🕈
I give my love and my
strength to your
heart.
In the evening
Rising sun
May your love and your
power fill my
heart.
Morning thoughts of a star in the east — It speaks to the heart:
"Feel the light of the spirit
That shines out of the darkness
Into the eye of your soul
It gives the power of life
It warms the depths of the soul
It is the essence of your being
You are in HIM."
Evening thoughts about the earth as a great green star shining in the universe —
Let the heart say:
“With the light of the earth
That prays to the Christ Sun
Unite the prayer
Of my warm heart
That I may find
Spirit in the light of the Spirit
The breath of the soul in the breath of the world
Human power in earthly life” —
Evening:
I want to see
A little sun
In my heart
The little sun
Shines through my body
I feel it warm
In my body.
In the morning:
My heart
Beats well
And good is
What it lets flow
Through my body
In the morning, in the evening, all the time.
Evening:
I think of my heart
It radiates power
Power that is mighty
In my hands and feet in the evening
And warms
My body.
I live in this power
Morning:
I live in the power of the sun
Which flows powerfully through
My body
And warming
My feet and hands
Flowing through
Your power shall carry my self
Through the divine
In the evening after looking back
[Drawing]
By grace
Flow wisdom to me
Wisdom give birth to me
Love, love, take part
In grace
Love create beauty for me
Beauty bring me grace
(Peace of mind)
In the morning:
A star above your head
Christ speaks from the star Let your soul be carried
By my strong power
I am with you
I am in you
I am for you
I am your I.
Peace of mind
Evening:
1.) Review 4-5 min.
2.) I imagine a star in the sky above my head; it shines light through my whole body—I imagine that this makes me feel illuminated inside—then I meditate (4-5 min.):
Starlight, helper
In my steadfastness
In my strength
In my security
Star light soul
Christ being
Live in me
I live through light.
(Become very calm in your soul)
In the morning:
5 stars shining brightly in a dark sky (4-5 min.)
Primordial power of being
Awaken the power of the world
In true beauty
Through the light of wisdom
In the depths of my soul
Graciously
From dark reasons.
(Peace of mind)
Evening:
1.) Review
2.) Mental image of a single star in the sky:
Light from worlds far away
Shine around me
Shine through me
Shine into me
In the light I feel spirit
That shall carry me
As a human being through time and eternity. [4-5 min.]
Morning 4-5 min.:
In
my
heart
God's light
shines
brightly
Towards my head
Morning:
Represent the picture
☿
in thought, lightening in blue and red interchanging color.
Then meditate:
I will
Send my thoughts
To thee
Messenger of Gods
And be
In Thy being
For time and eternity.
(Then rest in soul)
Evening:
Review.
Keeping in your thought the representation of the Sun, and how the Sun speaks:
In harmonies
With the Planet Sphere
Tell I
As representer of Christ
To thine heart
“The God Word
Streams in My Light.”
Then 5 minutes of quiet meditation.
In the morning, imagine this image
☿
in your mind, glowing in red and blue, changing colors.
Then meditate:
I want to
Send my thoughts
To you
Messenger of the gods
And be
In your being
For time and eternity.
(Then peace of mind)
In the evening:
Review.
Imagine the sign of the sun in your mind and hear the sun speaking:
In harmony
With the planetary sphere
I speak
As representative of Christ
To your heart:
“The word of God
Flows in My light.”
Then 5 minutes of quiet meditation.