To Strengthen the Vital Forces
Fill my heart and soul
Peace Calm ○
Calm Strength 🜂
Strength Hope ♂
Mental image the figures according to the words
(Do this as often as you feel the need.)
Mi riempi il cuore e l'anima
Pace Calma ○
Calma Forza 🜂
Forza Speranza ♂
Imagine the figures after the words
(Do this exercise as often as you feel the need.)
For Giovanni Colazza, ca. 1910
May God's power always protect me
Always carefully God's power protects me
May my spiritual life flow freely
May the spirit of life flow freely within me
I in feeling and thinking
Thinking and feeling in me.
For Auguste Daeglau 1910
The sketch is colored:
(left: greenish-blue) direct rightly / active - correct / calm - deliberative
(center: violet) gift of the spirit / gracious kind / good
(right: red) With my / Manas power / make me courageous / make me
For Lucie Bürgi, ca. 1910
Light around me
Light fill me
Light strengthen me
Light free me
Light set me
On myself
I
For Friedrich Krüger 1911/12
In the foundation of the world
There I rest
Strengthening me
Warming beings of the becoming world
Rightfully awaiting peace
My waiting heart
Of your being becoming.
For Hilde Boos-Hamburger
November 1912
Through light, love, strength, will
May I find support.
For Ernst Kober
1912
I seek to feel in my head the sound of the spirit.
I seek to feel in my chest the light of the spirit.
I seek to feel through my whole being the flow of the spirit.
For Elisabeth Maier
1914
When we struggle with our fate
In the beginning was Christ,
And Christ was with the gods,
And Christ was a god.
And in every human soul
Dwells the essence of Christ.
So he also lives in my soul
And will guide me
To the meaning of my destiny.
For a deaf worker
ca. 1919/20
Divine in my soul
I will give you space
In my conscious being:
You bind me to everything
That the power of fate has brought upon me
You will never separate me
From what you have given me to love
You have given me:
Your spirit watches over mine
For it is also yours:
So I will watch with you,
Through you, in you
What you have decided with yours
I want to be strong to recognize
That it is wisdom. —
For Olivia Römer
Christmas 1919
Let strength shine through me
Let strength fill me
Shine through and fill me
My legs and arms
Fill and shine through
My hands and feet
So I will become strong
So I will become powerful
Strong and powerful
In heart and mind
Powerful and strong
In breath and speech.
Notebook 1920
In my heart I find strength,
In my head I find meaning,
When I reflect on this,
I can strengthen myself
In all my limbs.
I do it.
Do it with all my might.
For 12-year-old Felicitas Stückgold
1921
Christ, I will remember you
With pure, true meaning
I look to you
You live in me
I live through you
You flow through me
So I can trust
And always build
On my own better nature
To recover completely.
Notebook 1921
In the morning:
I see a white wall in front of me,
On it I write: I am.
I step onto a blue surface,
Right foot: I press the ground
Left foot: The ground holds me
I am surrounded by the red and yellow firmament.
The firmament circles around me and warms me.
I breathe in: i
I hold my breath: a
I breathe out: o
Noon:
God's wisdom orders the world.
It also orders me;
I want to live in it.
God's love warms the world
It also warms my heart;
I want to breathe in it.
God's power carries the world
It also carries my body;
I want to think in it.
Evening:
It will be dark
My soul goes into darkness
It will shine in the darkness,
Shine because wisdom, strength, and goodness of God are in it;
Wisdom, strength, and goodness
Grow in it in the darkness —
Through them my soul will
shine again full of life
through my head, heart, and limbs. —
For Maria Elsässer
Summer 1921
In the morning:
Radiant sun star
Bright home
World-shaping being
Open me
Heart and soul
That I may be strong
In time and eternity.
Evening:
Dwell in the spirit
And breathe spiritually
Is the soul's impulse
It becomes mine
Sleeping
When the eye
Closes protectively.
For Mrs. Roberts
November 1921
I hear the sun's word
It speaks
Light shine into your heart
Heart light
Strengthen your human power
You will be healthy
Through the sun's words. 
For Alcibiade Mazzarelli
June 11, 1922
Into my head pours
Radiant, warming spiritual light
It penetrates me warmly
Into my heart
I feel it flowing
Into all my limbs
And uniting me with God's worlds—the universe.
ca. 1923
Notepad
Between 11-1: I see myself walking around me.
In the evening before falling asleep: I walk around myself.
In the morning:
Man carries within himself
His eternal spirit
The eternal spirit
Is embedded
In the divinity of the world
I rest in the divinity of the world
I will find myself in the divinity of the world.
For Hans Olsen
May 19, 1923
I feel sunlight in my heart
Sunlight becomes warmth in my heart
The power of the heart flows into my hands
The power of the heart flows into my feet The power of the heart is God's gift
I want to work with God's gift
So I can hope to become strong.
(Then become very calm in your soul)
May 19, 1923
Notepad
Warmth surrounds me
The light shines in my head
in quiet strength
I feel it
The air flows into my chest
with quiet power
I breathe it in
The heaviness holds me to the earth
with quiet power
I experience it
In light, air, heaviness
feeling, breathing, experiencing
my whole being weaves
Warmth is within me
For 13-year-old Rolf Gutbrod
1923
Sunrise in the evening ½ minute
then:
Light of the sun
Shines before me
Warmth arises
Penetrates my heart
Flows through me
I am
In warmth. —
Sunset in the morning ½ minute
I am in warmth
Warmth penetrates
From my body
Into my heart
I give
The warmth
To the light (the sun). —
For Ingeborg Zeylmans
ca. 1923
I feel in my head
Warm loving power
I feel in my heart
A shining power of thought,
The warm power of love
Unites with the
shining power of thought
This makes
My hands
For good human deeds.
I feel myself.
For Mrs. C.A. Bergsma
ca. 1923
Lying down: Thinking about the inside of the head as if warmth were radiating from there, accompanied by the words:
Powerfully flow
From my head
Warmth
Through my chest
Through my arms
Through my legs
And strengthen me.
ca. 1923
Notepad
Meditation:
top: red
middle: red-blue
bottom: blue
the red warms
the blue cools
hear a minor third and a fifth in your mind.
3 times in a row
7 times
ca. 1923
Notepad
I find myself within myself
Divine power seizes me
In the circle of my being
I am seized by divine power
In the center of my heart
Thus I find peace in my spirit,
Peace, peace
giving
my soul that sees God.
For Friedrich Wilhelm v. Flotow
1924
In the evening:
By being true to yourself, you will become strong.
In the morning:
By being true to myself, I will become strong. —
For Andreas von Grunelius
ca. 1924
What life brings forth from its depths
Even before my mind
From the sources of world destiny
It has set before me as a mental image —
The courageous soul finds
The right path when it
Trusts in the bright and warm self.
For Walter Johannes Stein
February 18, 1924
1.) May peace spread throughout my entire soul.
2.) I gratefully accept what the spirit wants to reveal to me.
3.) May I be calm, so that karma may shape what is to become through me from what I have seen and experienced.
For Walter Johannes Stein
March 1924
In the very faded sketch: Stein / Elementeweg or Elementenreich (Element Path or Element Realm)
My head carries
The star of rest Being
A chest holds
The star of change Life
My body lies
In the elemental realm
That is me.
For Walter Johannes Stein
April 1924
In the morning:
In my heart
Dwells the power
That animates me
When I grasp it
With my will
It carries me
Healthy through life.
In the evening:
When I look around me
I see the light of the sun
When I look inside myself
I see the will of the soul
I am light in spirit
Spirit in light.
March 1924
Notepad
The stars are shining
It is night
Silence fills the room
Everything is quiet
I feel the peace
I feel the silence
In my heart
In my head
God speaks
Christ speaks.
For 10-year-old Nik Fiechter
June 1924
Calm blue all around me
Silent peace in my soul
The spirits of the universe speak:
Let stars shine
In your human body;
Shining stars,
Warming stars.
For Emmy Thurmnheer
August 1924
You, my soul, spiritually uplifted,
Carry me toward the sun
The most beautiful powers of my being
It then takes the power of the sun
To the creative powers of human beings
Into their own being
With kindness.
For Mrs. Stumpe
September 1924
Hold your breath longer
before the sun rises:
In the evening:
My light
Penetrate
Your soul.
Moon:
Your rays
penetrate in the morning
my soul.
Notepad 1924
Be my heart
You soul bearer
House of my divine being
That lives within me
Giving light
Bringing warmth
In time and eternity.
For Mrs. Machesini
1924
le soir: 
Mon coeur
Reçois la grâce du Christ
Veuille échauffer mon âme,
Esprit dans mon sang
Veuille éclairer mon esprit
que je devienne
ferme et sain
Pour le travail dans le monde.
le matin:
My soul
You must feel the grace of Christ
From my heart
Christ holds me
In the land of the spirit
And gives me
The strength for true life.
My heart
Take Christ's grace
Warm my soul
Spirit in my blood
Enlighten my mind
That I may become
Strong and healthy
To work for the world.
My soul
Feel the grace of Christ
From my heart
Christ carries me
In the land of the spirit
And gives me
Strength to live righteously.
ca. 1924
two note sheets
In the morning:
A white ray
Of the bright sun
Falls into my heart
I grow stronger
Through the white ray
Three times it strengthens
my self —
In the evening:
Darkness,
darkness of the spirit
Takes me in
I become
Out of the darkness
I receive the light
The light that is both bright and dark. —
For Hedwig Linnhoff
1924
Blue firmament,
Deep blue,
Covered with stars.
The moon is setting,
Mild light comes from it,
Mild light enters my forehead,
Moonlight.
The sun sends it,
The moon makes it mild,
Make me healthy.
undatable
Let it descend from worlds far and wide
Wise spiritual power
Which I seek longingly
In my soul's language
And carry, guide, hold me
Within me through itself.
undatable
left eye: The breath of the world is powerful within me
imagined inhalation
imagined exhalation
right eye: The breath of humanity is powerful within me
The breath of the world and the breath of humans
are the heartbeats of God.
For Tessa Rosenkrantz
undatable
I carry peace within me,
I carry within myself
The forces that strengthen me.
I want to fulfill myself
With this power and warmth,
I want to permeate myself
With the power of my will.
And I want to feel
How peace pours
Through my whole being,
When I strengthen myself,
To find peace as strength
Within me
Through the power of my striving.
For Miriam Ege
Undated
O Spirit of God, fill me,
Fill me in my soul;
Give strength to my soul,
Strength also to my heart,
My heart that seeks you,
Seeks through deep longing,
Deep longing for health
For health and fortitude
Fortitude that I may become useful
Useful for life.
Notepad
Undated
Divine Spirit within me
Within me, searching for inner peace
Inner peace that lives in all my limbs
All my limbs that make up my body
My body that is enlivened by my soul
My soul that is illuminated by my spirit
My spirit that is filled with the Divine Spirit.
Notepad
undatable
O Spirit of God, fill me
Fill me in my soul;
Lend my soul strong power,
Strong power also to my heart
My heart that seeks you,
Seeks through deep longing
Deep longing for health
For health and fortitude
Fortitude that flows into my limbs
Flows like a precious gift from God
A gift from you, O Spirit of God
O Spirit of God, fill me.
Notation sheet
Undated
I think of my heart
It enlivens me
It warms me
I trust firmly
In the eternal self
That works within me
That carries me. —
Note sheet
Undated
The power of warmth within me
I feel the power of warmth
That permeates me
Permeates from my head through my heart
Through my whole body
I feel warmed through.
Notepad
undated
Courage flows from the heart
To places of pain
And soothes suffering with warmth.
For Wilma Schreiber
undated
Think of the left foot
My self carries me
Thinking about the right foot
My self holds me
Thinking about the left hand
My self protects itself
Thinking about the right hand
My self defends itself
Carrying power
Holding power
Protection and defense
I gather four
into one
in my heart.
For Maria Schröfel
undatable
Now you must speak:
I want to be strong
I want to be strong in my hands
I want to be strong in my heart
May God help me
That I may be strong
I pray to God
That he may strengthen my hand
I pray to God
That he may strengthen my heart
Then I will be strong.
For Louis Olivier
undated
Now I lie down to rest
I am at peace
I hear myself
In peace I hear myself
In great peace I hear myself
I remain at peace
- 1½ hours -
My peace is over
I begin again
to move.
For Clarita Benkendörfer
undated
Meditation with the Rosicrucians
I.
The cross, as if emerging from burning wood. Then the seven roses detach themselves from it, gradually becoming brightly luminous.
1st rose shining: left half of the head
Let your warmth warm me
2nd rose shining: right half of the head
Let your light shine through me
3rd rose shining: left hand
Let your activity flow through me —
4th rose shining: right hand
Let your peace flood through me
-
Rose shining: left foot
Your ray strengthens me -
Rose shining: right foot
Your lift penetrates me -
Rose shining: above
I am in your sphere. u
II.
Flow powerfully through me,
flow vigorously,
flowing from bottom to top,
strengthening yourself above in spirit,
strengthening yourself through the source of life,
The source of life that descended,
Descended from the sun
Through me.
For Suse Karstens
Undated
In the morning:
I am from the insensitive
Moved into the tangible.
I lived in spirit,
When I slept without feeling.
I live in meaning,
When I wake with feeling.
I shall call divine
The intangible as well as the tangible.
In God I am awake,
Even when I sleep
In God,
From whom I come,
To whom I go.
In the evening:
To God
I go,
From whom I come.
In him I sleep,
In him I am awake. The tangible and the intangible
I shall call divine.
I live in the senses
When I am awake and feeling.
I live in the spirit
When I sleep and feel nothing.
Through sleep
I enter into the intangible.
It is the intangible
in the spirit.
I will be asleep
in the spirit.
For a blind boy
undatable
In mortal danger
Spirit of my life, protective companion,
Be the goodness of my heart in my will,
Be the love of humanity in my feelings,
Be the light of truth in my thoughts.
undated
Peace Calm ○
Calm Strength 🜂
Strength Hope ♂
Mental image the figures according to the words
(Do this as often as you feel the need.)
Mi riempi il cuore e l'anima
Pace Calma ○
Calma Forza 🜂
Forza Speranza ♂
Imagine the figures after the words
(Do this exercise as often as you feel the need.)
For Giovanni Colazza, ca. 1910
May God's power always protect me
Always carefully God's power protects me
May my spiritual life flow freely
May the spirit of life flow freely within me
I in feeling and thinking
Thinking and feeling in me.
For Auguste Daeglau 1910
08
The sketch is colored:
(left: greenish-blue) direct rightly / active - correct / calm - deliberative
(center: violet) gift of the spirit / gracious kind / good
(right: red) With my / Manas power / make me courageous / make me
For Lucie Bürgi, ca. 1910
Light around me
Light fill me
Light strengthen me
Light free me
Light set me
On myself
I
For Friedrich Krüger 1911/12
In the foundation of the world
There I rest
Strengthening me
Warming beings of the becoming world
Rightfully awaiting peace
My waiting heart
Of your being becoming.
For Hilde Boos-Hamburger
November 1912
Through light, love, strength, will
May I find support.
For Ernst Kober
1912
I seek to feel in my head the sound of the spirit.
I seek to feel in my chest the light of the spirit.
I seek to feel through my whole being the flow of the spirit.
For Elisabeth Maier
1914
When we struggle with our fate
In the beginning was Christ,
And Christ was with the gods,
And Christ was a god.
And in every human soul
Dwells the essence of Christ.
So he also lives in my soul
And will guide me
To the meaning of my destiny.
For a deaf worker
ca. 1919/20
Divine in my soul
I will give you space
In my conscious being:
You bind me to everything
That the power of fate has brought upon me
You will never separate me
From what you have given me to love
You have given me:
Your spirit watches over mine
For it is also yours:
So I will watch with you,
Through you, in you
What you have decided with yours
I want to be strong to recognize
That it is wisdom. —
For Olivia Römer
Christmas 1919
Let strength shine through me
Let strength fill me
Shine through and fill me
My legs and arms
Fill and shine through
My hands and feet
So I will become strong
So I will become powerful
Strong and powerful
In heart and mind
Powerful and strong
In breath and speech.
Notebook 1920
In my heart I find strength,
In my head I find meaning,
When I reflect on this,
I can strengthen myself
In all my limbs.
I do it.
Do it with all my might.
For 12-year-old Felicitas Stückgold
1921
Christ, I will remember you
With pure, true meaning
I look to you
You live in me
I live through you
You flow through me
So I can trust
And always build
On my own better nature
To recover completely.
Notebook 1921
In the morning:
I see a white wall in front of me,
On it I write: I am.
I step onto a blue surface,
Right foot: I press the ground
Left foot: The ground holds me
I am surrounded by the red and yellow firmament.
The firmament circles around me and warms me.
I breathe in: i
I hold my breath: a
I breathe out: o
Noon:
God's wisdom orders the world.
It also orders me;
I want to live in it.
God's love warms the world
It also warms my heart;
I want to breathe in it.
God's power carries the world
It also carries my body;
I want to think in it.
Evening:
It will be dark
My soul goes into darkness
It will shine in the darkness,
Shine because wisdom, strength, and goodness of God are in it;
Wisdom, strength, and goodness
Grow in it in the darkness —
Through them my soul will
shine again full of life
through my head, heart, and limbs. —
For Maria Elsässer
Summer 1921
In the morning:
Radiant sun star
Bright home
World-shaping being
Open me
Heart and soul
That I may be strong
In time and eternity.
Evening:
Dwell in the spirit
And breathe spiritually
Is the soul's impulse
It becomes mine
Sleeping
When the eye
Closes protectively.
For Mrs. Roberts
November 1921
I hear the sun's word
It speaks
Light shine into your heart
Heart light
Strengthen your human power
You will be healthy
Through the sun's words.
For Alcibiade Mazzarelli
June 11, 1922
Into my head pours
Radiant, warming spiritual light
It penetrates me warmly
Into my heart
I feel it flowing
Into all my limbs
And uniting me with God's worlds—the universe.
ca. 1923
Notepad
Between 11-1: I see myself walking around me.
In the evening before falling asleep: I walk around myself.
In the morning:
Man carries within himself
His eternal spirit
The eternal spirit
Is embedded
In the divinity of the world
I rest in the divinity of the world
I will find myself in the divinity of the world.
For Hans Olsen
May 19, 1923
I feel sunlight in my heart
Sunlight becomes warmth in my heart
The power of the heart flows into my hands
The power of the heart flows into my feet The power of the heart is God's gift
I want to work with God's gift
So I can hope to become strong.
(Then become very calm in your soul)
May 19, 1923
Notepad
Warmth surrounds me
The light shines in my head
in quiet strength
I feel it
The air flows into my chest
with quiet power
I breathe it in
The heaviness holds me to the earth
with quiet power
I experience it
In light, air, heaviness
feeling, breathing, experiencing
my whole being weaves
Warmth is within me
For 13-year-old Rolf Gutbrod
1923
Sunrise in the evening ½ minute
then:
Light of the sun
Shines before me
Warmth arises
Penetrates my heart
Flows through me
I am
In warmth. —
Sunset in the morning ½ minute
I am in warmth
Warmth penetrates
From my body
Into my heart
I give
The warmth
To the light (the sun). —
For Ingeborg Zeylmans
ca. 1923
I feel in my head
Warm loving power
7 times
I feel in my heart
A shining power of thought,
The warm power of love
Unites with the
shining power of thought
This makes
My hands
For good human deeds.
I feel myself.
For Mrs. C.A. Bergsma
ca. 1923
Lying down: Thinking about the inside of the head as if warmth were radiating from there, accompanied by the words:
Powerfully flow
From my head
Warmth
Through my chest
Through my arms
Through my legs
And strengthen me.
ca. 1923
Notepad
Meditation:
top: red
middle: red-blue
bottom: blue
the red warms
the blue cools
hear a minor third and a fifth in your mind.
3 times in a row
ca. 1923
Notepad
I find myself within myself
Divine power seizes me
In the circle of my being
I am seized by divine power
In the center of my heart
Thus I find peace in my spirit,
Peace, peace
giving
my soul that sees God.
For Friedrich Wilhelm v. Flotow
1924
In the evening:
By being true to yourself, you will become strong.
In the morning:
By being true to myself, I will become strong. —
For Andreas von Grunelius
ca. 1924
What life brings forth from its depths
Even before my mind
From the sources of world destiny
It has set before me as a mental image —
The courageous soul finds
The right path when it
Trusts in the bright and warm self.
For Walter Johannes Stein
February 18, 1924
1.) May peace spread throughout my entire soul.
2.) I gratefully accept what the spirit wants to reveal to me.
3.) May I be calm, so that karma may shape what is to become through me from what I have seen and experienced.
For Walter Johannes Stein
March 1924
In the very faded sketch: Stein / Elementeweg or Elementenreich (Element Path or Element Realm)
My head carries
The star of rest Being
A chest holds
The star of change Life
My body lies
In the elemental realm
That is me.
For Walter Johannes Stein
April 1924
In the morning:
In my heart
Dwells the power
That animates me
When I grasp it
With my will
It carries me
Healthy through life.
In the evening:
When I look around me
I see the light of the sun
When I look inside myself
I see the will of the soul
I am light in spirit
Spirit in light.
March 1924
Notepad
The stars are shining
It is night
Silence fills the room
Everything is quiet
I feel the peace
I feel the silence
In my heart
In my head
God speaks
Christ speaks.
For 10-year-old Nik Fiechter
June 1924
Calm blue all around me
Silent peace in my soul
The spirits of the universe speak:
Let stars shine
In your human body;
Shining stars,
Warming stars.
For Emmy Thurmnheer
August 1924
You, my soul, spiritually uplifted,
Carry me toward the sun
The most beautiful powers of my being
It then takes the power of the sun
To the creative powers of human beings
Into their own being
With kindness.
For Mrs. Stumpe
September 1924
Hold your breath longer
before the sun rises:
In the evening:
My light
Penetrate
Your soul.
Moon:
Your rays
penetrate in the morning
my soul.
Notepad 1924
Be my heart
You soul bearer
House of my divine being
That lives within me
Giving light
Bringing warmth
In time and eternity.
For Mrs. Machesini
1924
le soir:
Mon coeur
Reçois la grâce du Christ
Veuille échauffer mon âme,
Esprit dans mon sang
Veuille éclairer mon esprit
que je devienne
ferme et sain
Pour le travail dans le monde.
le matin:
My soul
You must feel the grace of Christ
From my heart
Christ holds me
In the land of the spirit
And gives me
The strength for true life.
My heart
Take Christ's grace
Warm my soul
Spirit in my blood
Enlighten my mind
That I may become
Strong and healthy
To work for the world.
My soul
Feel the grace of Christ
From my heart
Christ carries me
In the land of the spirit
And gives me
Strength to live righteously.
ca. 1924
two note sheets
In the morning:
A white ray
Of the bright sun
Falls into my heart
I grow stronger
Through the white ray
Three times it strengthens
my self —
In the evening:
Darkness,
darkness of the spirit
Takes me in
I become
Out of the darkness
I receive the light
The light that is both bright and dark. —
For Hedwig Linnhoff
1924
Blue firmament,
Deep blue,
Covered with stars.
The moon is setting,
Mild light comes from it,
Mild light enters my forehead,
Moonlight.
The sun sends it,
The moon makes it mild,
Make me healthy.
undatable
Let it descend from worlds far and wide
Wise spiritual power
Which I seek longingly
In my soul's language
And carry, guide, hold me
Within me through itself.
undatable
left eye: The breath of the world is powerful within me
imagined inhalation
imagined exhalation
right eye: The breath of humanity is powerful within me
The breath of the world and the breath of humans
are the heartbeats of God.
For Tessa Rosenkrantz
undatable
I carry peace within me,
I carry within myself
The forces that strengthen me.
I want to fulfill myself
With this power and warmth,
I want to permeate myself
With the power of my will.
And I want to feel
How peace pours
Through my whole being,
When I strengthen myself,
To find peace as strength
Within me
Through the power of my striving.
For Miriam Ege
Undated
O Spirit of God, fill me,
Fill me in my soul;
Give strength to my soul,
Strength also to my heart,
My heart that seeks you,
Seeks through deep longing,
Deep longing for health
For health and fortitude
Fortitude that I may become useful
Useful for life.
Notepad
Undated
Divine Spirit within me
Within me, searching for inner peace
Inner peace that lives in all my limbs
All my limbs that make up my body
My body that is enlivened by my soul
My soul that is illuminated by my spirit
My spirit that is filled with the Divine Spirit.
Notepad
undatable
O Spirit of God, fill me
Fill me in my soul;
Lend my soul strong power,
Strong power also to my heart
My heart that seeks you,
Seeks through deep longing
Deep longing for health
For health and fortitude
Fortitude that flows into my limbs
Flows like a precious gift from God
A gift from you, O Spirit of God
O Spirit of God, fill me.
Notation sheet
Undated
I think of my heart
It enlivens me
It warms me
I trust firmly
In the eternal self
That works within me
That carries me. —
Note sheet
Undated
The power of warmth within me
I feel the power of warmth
That permeates me
Permeates from my head through my heart
Through my whole body
I feel warmed through.
Notepad
undated
Courage flows from the heart
To places of pain
And soothes suffering with warmth.
For Wilma Schreiber
undated
Think of the left foot
My self carries me
Thinking about the right foot
My self holds me
Thinking about the left hand
My self protects itself
Thinking about the right hand
My self defends itself
Carrying power
Holding power
Protection and defense
I gather four
into one
in my heart.
For Maria Schröfel
undatable
Now you must speak:
I want to be strong
I want to be strong in my hands
I want to be strong in my heart
May God help me
That I may be strong
I pray to God
That he may strengthen my hand
I pray to God
That he may strengthen my heart
Then I will be strong.
For Louis Olivier
undated
Now I lie down to rest
I am at peace
I hear myself
In peace I hear myself
In great peace I hear myself
I remain at peace
- 1½ hours -
My peace is over
I begin again
to move.
For Clarita Benkendörfer
undated
Meditation with the Rosicrucians
I.
The cross, as if emerging from burning wood. Then the seven roses detach themselves from it, gradually becoming brightly luminous.
1st rose shining: left half of the head
Let your warmth warm me
2nd rose shining: right half of the head
Let your light shine through me
3rd rose shining: left hand
Let your activity flow through me —
4th rose shining: right hand
Let your peace flood through me
-
Rose shining: left foot
Your ray strengthens me -
Rose shining: right foot
Your lift penetrates me -
Rose shining: above
I am in your sphere. u
II.
Flow powerfully through me,
flow vigorously,
flowing from bottom to top,
strengthening yourself above in spirit,
strengthening yourself through the source of life,
The source of life that descended,
Descended from the sun
Through me.
For Suse Karstens
Undated
In the morning:
I am from the insensitive
Moved into the tangible.
I lived in spirit,
When I slept without feeling.
I live in meaning,
When I wake with feeling.
I shall call divine
The intangible as well as the tangible.
In God I am awake,
Even when I sleep
In God,
From whom I come,
To whom I go.
In the evening:
To God
I go,
From whom I come.
In him I sleep,
In him I am awake. The tangible and the intangible
I shall call divine.
I live in the senses
When I am awake and feeling.
I live in the spirit
When I sleep and feel nothing.
Through sleep
I enter into the intangible.
It is the intangible
in the spirit.
I will be asleep
in the spirit.
For a blind boy
undatable
In mortal danger
Spirit of my life, protective companion,
Be the goodness of my heart in my will,
Be the love of humanity in my feelings,
Be the light of truth in my thoughts.
undated