# Meditation for an Anthroposophical Doctor

## GA 316 — Dornach

### for Helene von Grunelius

Preparation: How do I find the good?

1. Can I think the good?

I cannot think good.  
Thinking is the province of my ether body.  
My ether body works in the fluids of my body.  
So I cannot find good in the fluids of my body.

2. Can I feel good?

I can feel good; but it is not  
there through me if I only feel it.  
Feeling is supplied by my astral body.  
My astral body works in the airy part of my body.  
So I cannot find the good that exists through  
me in the airy part of my body.

3. Can I want the good?

I can want the good.  
Wanting supplies my self.  
My self works in the warmth ether of my body.  
So it is in warmth that I can physically realize the good.

I feel my humanity in my warmth.

1. I feel light in my warmth.

> (Make sure that this sensation of light occurs in the area where the physical heart is.

2. I feel the sounding of the world substance in my warmth.

> (Be careful that the peculiar sensation of sound goes from the abdomen to the head, but with a spread throughout the body.


3. I feel the life of the world stirring in my head in my warmth.

> (Note how the peculiar sensation of life spreads from the head to the entire body)


*—for Helene von Grunelius*