# The Circular Flow of Man's Life within the World Of Sense, Soul And Spirit

## GA 68b — 13 December 1909, Nuremberg

### 54. Asceticism and Illness

Today we are to speak about the subject of asceticism. This subject is one that is judged differently from various sides. In asceticism, a spiritual current is usually already seen that, in what it represents in itself, already shows a kind of illness and that cannot at all proceed from healthy foundations of existence. But asceticism is an effective means of perfecting life, of reaching higher levels of existence. Sometimes asceticism is also seen as a withdrawal of human energies that could be used for existence; thus moderation and asceticism are considered to be more or less synonymous. The word is well suited to asceticism:

> Confused by the hatred of the parties,  
> its image in history fluctuates.

Asceticism was something quite different in ancient Greece than it was in the Middle Ages. The nuance established by the Middle Ages for asceticism is indeed a questionable one. But spiritual science or theosophy has every interest in putting asceticism in its true light.

Asceticism in the sense in which it was meant in ancient Greece and wherever the word was understood in its general meaning has something to do with what underlies Theosophy. Asceticism is something that can lead to the highest heights of existence, but taken to an extreme, it can become idleness or even worse. “Asceticism” means ‘exercising one's powers’ so that one is able to develop and exercise one's highest abilities. ‘Askesis’, the Greek word, is related to ‘athlete’ and means ‘to make oneself strong’. In that the word indicates this in its original meaning, it has to do with the basis of spiritual research in Theosophy. And now we want to go into the distinguishing feature of asceticism in relation to many other scientific currents.

The theosophist has a different concept of knowledge than that which many other people have of knowing the world and what underlies it. With the senses one can know the external world, says the intellect; but one cannot explore everything about it, it exceeds the limits of its knowledge. Speaking in this sense means professing the opposite of what theosophy is; it says: reality is unlimited! It would even be able to give man a new sense, a physical sense, of reality if necessary. There are no limits to being, being is infinite. Man's soul is indeed limited in time to one stage of development, but it is up to man to expand this soul within it.

Man must not presume to want to exceed the limits of his knowledge, as science says against it. But spiritual science says: Try to expand your spiritual knowledge, your spiritual-scientific knowledge, as much as possible. The goal is the development of the soul, of the cognitive abilities of the human being. It must be admitted that there is something in the soul, something germinal in it. A person should not say, “This is how I am,” and be satisfied with it, but should say, “This is how I am now, and I will achieve new forms of existence to practice my powers.” This is asceticism.

Asceticism is something that enriches the human soul and makes a person stronger, opening up true and new realms of reality to them. Usually, asceticism is described as someone who practices it appearing gaunt and hollow-eyed, being idle, hating life and being disgusted by all the joys and demands of life. But an ascetic, properly understood, is akin to an athlete; true asceticism is elevation, expansion, enrichment of the true essence of man. Spiritual science or theosophy makes its knowledge and research accessible to a larger circle of people today. But you need not think that everyone must therefore also do the exercises - meditation and concentration and so on - and that the result will be the same for everyone as for the blind person who would have to be operated on, the opening of the eyes. Not everyone needs to do this, and not everyone will experience it; and not everyone can or needs to become a researcher in the spiritual world. But he, for his work in the spiritual world, needs the clairvoyant consciousness. To understand the messages of the researcher, none of this is necessary, one should just take them in impartially and examine them seriously. Everyone should test them against their own logic and sense of truth, which every person carries within them as a natural thing that they can rely on; this will then teach them to reject what a charlatan says and to agree with what a true spiritual researcher says; it will also teach them to distinguish one from the other.

It often happens that messages from the spiritual world arouse interest among listeners, especially those that deal with the subject of what kind of exercises and so on are necessary to enter the spiritual world. We will now begin with such a description today; how far one can follow it will be best seen from the subject itself.

The asceticism that is concerned with living in the spiritual world – and this is the only thing that matters for spiritual science – endeavors to develop abilities and perceptions in people that are silent in ordinary human life. Consider that you perceive from morning till evening through stimulation from the outside world; so you have a consciousness of yourself and of what is around you. In the evening, when you are tired, your soul can no longer perceive, your consciousness is silent, it falls silent. While you sleep, you are in the spiritual world, but you know nothing of it; why? Because today's man needs those external stimuli to see, which, as it were, entice perception. If he could give himself this push, which the objects give him as an external stimulus, this impetus from within, then man would have within him a stronger inner power than that which drives him from outside to perceive. But then he could also perceive in a world to which he drives himself from within, while he must perceive through external stimuli.

Let us assume that the former would be the case and that man would be blind and deaf to external stimuli, but would be able to receive the impulse to perceive within himself through invisible senses; then man would have awakened inner spiritual abilities in himself. But this can also happen in another way, namely in the sense in which we speak of asceticism in spiritual science. That is, a person commands himself through strong inner strength that he does not want to see or hear the external world; it sinks away for him, but not through fatigue, but through his arbitrariness. It is an inner world that then emerges, the outer one sinks.

Now let us turn to what man must do to achieve this. The preparation for this consists in his devoting himself to certain exercises. True asceticism has nothing to do with external means; what happens is an intimate, albeit energetic, process of the innermost of man's spiritual powers. The first thing he has to acquire is an especially heightened, intensified power of imagination! This occurs when a person stimulates his inner powers in such a way that he awakens within himself what had previously been dormant forces within him. ...

*(As an example of this, Dr. Steiner cites the dialogue that one can imagine between the secret teacher and the mystery student when the student is being instructed in the contemplation of plants and humans.*

Not to forget, however, that this dialogue never took place in this way.

*(Description of the dialogue.)*

This is to tell us: Man can stray, but the plant leads a pure chaste existence. The chaste red plant sap and the passionate human red blood. These thoughts must be transformed into an image and tried to visualize as a real ideal of man. Through this exercise, man will then gradually reach a stage of development through his own arbitrariness, as the plant has already reached a lower stage today. Goethe expresses this beautifully:

> But if you do not have  
> this dying and becoming,  
> you are only a dull guest  
> on the dark earth.

In order to understand this ascent of man over himself, man must overcome something in himself, so as not to let it gain mastery over himself in self-aggrandizement. The disciple was told: Imagine that which should die as a withered piece of wood in the shape of a cross, and that which should come to life when man has conquered that which is expressed by his red blood, as a symbol of the purified plant-juice, think of it as the red rose. Imagine this vividly before your soul, surround the wood of the cross with living red roses, and you have before you the “Rose Cross”. Feel this mighty symbol deeply in your soul, do not just stare at it rigidly, but put into it all your perceptions and feelings, put them all into it as they fill you with devotion and devotion; when you compare the whole path of development through plants and humans up to the ideal of man in whom the red blood again flows pure and chastened, as in the red plant-juice in the petals of the red rose, feel and see this symbol, so that the Rosicrucian symbol becomes not merely an idea, a symbol, but a living power. Let all your feelings come to life in you as you contemplate and imagine, and let your heart warm as you do so, let this symbol come to life in you!

It is not an object that can be awakened by external perception and stimulation of the senses, nothing that can be seen in external reality, something that cannot awaken an external image in us. Hundreds and hundreds of such symbols could be cited from spiritual science or theosophy. But it is precisely such symbols, which do not come from external reality, that make man strong inwardly, that steel his will so that he can perceive a new world around him. The aim of such asceticism is the inner development of the human being's powers. We have characterized and shown what true asceticism is by the above example, and how through it man can become a citizen of the higher worlds. Asceticism is that which truly opens up a new, spiritual world to man and through which much can be communicated to him from it. At first, man should learn to hear the communications of the secret researcher and not immediately practice them himself. It is better if he first seeks to understand with his logic what the secret researcher says as a message from the spiritual world. So what we call asceticism leads us up into the spiritual worlds; and now let us see how humanity can relate to it. At first there will be those who say that these are fantasists, dreamers; and they will reject these explanations; but they will not always be wrong with us; because those who speak thus should say to themselves, one must first examine before one rejects. And we must say to ourselves that we must first know the reason why they reject, and we must have patience and consider that it is indeed a new world that is being shown to people. Wherever something like this is given, there is something that flows into us; we are to acquire new concepts, new ideas, which is not easy for everyone. For example, someone who initially only has a certain amount of abilities in his or her self cannot absorb this new, spiritual knowledge; for him, absorbing it would be like overeating in a spiritual sense. For him, to reject it is nothing more than his ego showing that he is incapable of absorbing it at first. It is instinct and self-preservation that tempt such people to reject spiritual science. These truths would extinguish their inner being; that is the one extreme where those poor egos of the present reject the truths of the spiritual researchers.

Others have a tendency to absorb everything that comes up and can be heard, but they also lack the will to penetrate it with understanding. Out of laziness, they don't want to make an effort, but they have an inclination to absorb, but they don't have the will to grasp what they hear with their will. But only then can harmony arise between the listener and what is heard; because only through receiving and processing does understanding arise. So one part is organized in such a way that it is unable to expand its spiritual abilities; it must reject the truths of Theosophy out of a sense of self-preservation. Others come from a sense of sensationalism, which is even less good; if one only wants to receive and not understand, that gives rise to blind faith in authority. One then hears them say: He said it, and so it must be true! But the one about whom this is said would rather be considered an authority less often, but in return be better understood.

*(Example: What Lessing says about Klopstock).*

The same applies to the secret researcher: he does not want to be praised at all and much rather not revered as a master personality, but to be understood and tested! For it is true, as has already been mentioned elsewhere, that if one wants to examine comfortably and not logically, it is then dangerous for the teacher to make the communications from the spiritual world to such people, for they can no longer distinguish truth from humbug and deception. There is only one way for the layman or the disciple to find the truth, and that is to examine everything with the strictest logic.

Now, we want to draw the attention of those who just want to absorb everything and who say, “the master said it,” to the danger of just blindly believing and not checking; you lose the strength and the educational result of the truth itself. For what truth is for man, its immense significance lies precisely in the fact that it is established in the innermost being of man. I know that three times three is nine; and if a million people come and claim that it is ten! This makes truth that great, that powerful educational tool, that the guiding principle for it lies within man, in his own inner being. This is why man makes something else the guiding principle of his inner being when it is not only about what comes from external sense perceptions.

But whoever only wants to hear new things abandons the educational means of truth, whereby truth is that strict means of education. Those who allow themselves to be overfed with truths allow the lack of judgment to take root in their habits; they allow someone else to be their judge of truth, thereby losing their sense of truth and falling into a habitual attachment to and love of untruthfulness. Out of laziness, true people can develop a tendency towards dishonesty, lying, dishonesty. Man must realize that truth research is a duty; but this realization must spur him on to examine logically and rationally everything he is taught from the spiritual world. What people who are too lazy to examine do to themselves can be compared, in a very good sense, to drowning. The person in question loses their self; this kind of reception of spiritual truths is drowning.

Now we want to discuss another thing that is even closer to what we call askesis or spiritual exercise. What does this askesis present itself as? We work on ourselves in order to become stronger for the world. Askesis is the practice of those powers that are not used at the present moment. Askesis can thus be compared to a healthy maneuver. The powers that are to be applied in an emergency are tested, tried and steeled there. Just as a military maneuver is related to war, so is asceticism related to the application of these forces themselves. The purpose of practicing the forces is for the sake of developing the forces; and the development of the forces must be done for the sake of growing the forces, so that they are there when you need them; therefore, you have to train them beforehand. You have to practice them before you need them, otherwise you won't have them when you need them. Example: If you train to be a singer, you have to practice a lot before you can perform and sing. Those who want to practice asceticism must practice and renounce the immediate use of their strength. You have to approach true asceticism as something that you only do to practice.

This kind of asceticism can be compared with something else: with children's play; they also practice their strengths now on objective things, which, so to speak, they are not yet touched by, but they practice them in preparation to have them and to be able to develop them in the time when the seriousness of life approaches them. To make one's powers pliable, flexible and mobile is the meaning of asceticism in relation to higher worlds and levels of knowledge; to develop these powers into abilities is the purpose of true asceticism.

In the development of spiritual abilities, something else comes into consideration. Through certain exercises, through meditation, through the presentation and contemplation of the Rosicrucian, man can strengthen his abilities and can also achieve certain visionary, clairvoyant abilities; powerful images and so on can be awakened in him, visionary clairvoyance is attained. Now the special thing occurs that the development of such powers can become dangerous if they are not directed towards something real, that is why study is such a necessary and important part of the student's task. One should not develop inner abilities without at the same time devoting oneself to an external, logical, rational understanding of the knowledge of the higher worlds. When a person becomes clairvoyant, a strong awareness must arise in him at the same time, and this is where the inner ability must be directed. Otherwise there is danger for the person. If a person has not previously acquired knowledge logically before entering the spiritual world, then the person does not know what to do with the inner ability. It is then a case of illusory images, of filling oneself with clairvoyant abilities; the process is then like an internal burning. For the awakening of such abilities is linked to the fact that the person feels the transition of abilities into passions, instincts, desires and so on. This is the other danger to which those who practice asceticism and who want to develop themselves in this way into the higher worlds, but without study, are exposed.

These are the two dangerous pitfalls – drowning, self-destruction, and burning to death – that await those who do not properly and thoroughly practice the ascent to the spiritual world and do not strictly follow the instructions.

Some will say, yes, meditation and all that stuff, that's fatal, I don't do that; but not eating meat, not drinking wine, I could dare to do that. But doing that is not so easy and not so simple and not successful either. Because only for the one who has already prepared his soul through spiritual work, for him the external measures and means are allowed as a relief for the journey. One must realize that they are only a relief, never anything else. Our body forms a resistance for our soul, and man would be able to do many things if he did not have this cumbersome body. Through external measures and aids, man can make this body more docile; he can prepare it as a better servant of the soul. A meat-free diet makes the body more docile in this respect and also more efficient.

In our time of true health fanaticism, where sunbathing and all kinds of other natural remedies are used, it happens that precisely those who are passionate about sunbathing, when they have to spend a quarter of an hour in the sun or stay in it, sigh and moan: “Oh, it's unbearable!” But anyone who practices true asceticism can also take a good walk in the sun, because it teaches people to endure life. Preparing oneself, making oneself capable of living, that is true asceticism!

Nothing can be achieved by external means alone. This only weakens the body – that is, if one only applies external means one-sidedly and does not regard them as adjuvants – because the body should be attuned to the soul. If the soul is lazy, so is the body. Otherwise the disharmony is too great. Those who apply and want to apply only external means to penetrate the spiritual world are preparing their body for a soul that they should first create. The soul must develop in parallel with the body.

Here we have reached the limits of our consideration, where asceticism can lead to the soul and body becoming unhealthy. You have to take care of your body and soul when you start practicing, because higher cognitive abilities are developed that then become realities in our soul; and every reality affects our body and soul. What can be achieved through true asceticism is a reality. A robust person must have a strong connection with the physical world; because there is a certain connection between the external world and the human being. — Example: What Fichte says about ideals, namely that those who have them know very well that they cannot be applied directly in the world, but are nevertheless their driving force.

A person who is whole within himself is also healthy when there is harmony between him, his inner self and the outer world. Based on this feeling, many people reject what they are not attuned to, for example, Theosophy. When a person takes in something and is not attuned to it and does not process it, then disharmony arises; this then takes hold of the physical body and what was previously only described as untruthfulness and so on, as the drowning of the soul, that is what then also makes the body sick. We must bear in mind that messages from the external world do not affect us so strongly that they cause such physical disharmony in the body; but messages from the spiritual world are realities, and therefore they affect the physical body; for everything physical is, after all, only an expression of the spiritual. This means that we make ourselves physically ill through the wrong reception and application of spiritual truths from the spirit.

This is even worse if the soul has been enriched by clairvoyant abilities without logical study; then the person burns inwardly, and this is transferred all the more as a consuming fire to the outer body, and the body becomes diseased. Therefore, man must strive to remain in balance with soul and body and their inner powers. Study and attainment of inner abilities must go hand in hand. If this is not the case, the consequence is otherwise the soul burning within and a morbid exterior. With correct asceticism, the organism becomes supple and flexible; but if a person digresses in either direction, then through asceticism, misunderstood or misapplied, the person will fall into and pass over into mental and physical illness. This is the great responsibility for those who make communications from spiritual science. And the leaders of the movement must always be aware of the existence of this responsibility in the most serious sense. The greatest caution and care is therefore required when accepting each disciple. But this responsibility must not deter anyone who is called to show the way, to give advice, nor deter anyone from coming. For the saying of Heraclitus applies to every soul, and with this I will conclude:

> You cannot fathom the soul's limits,  
> even if you were to wander through all the streets and squares.