# Anthroposophical Spiritual Science and the Big Questions of Contemporary Civilization

## GA 80c — 31 October 1922, The Hague

### 7. Knowledge of the Spiritual Nature of Man

Dear attendees! First of all, I would like to apologize for not giving this lecture in the language of your country. However, since I do not use this language, I must ask you to allow me to make the following comments in the language I do use.

Anyone who wants to talk about the spiritual nature of man and how we can get to know it today will indeed meet with a certain interest within our contemporary educated society. The fate has befallen wide areas of modern civilized life that people today can often be thrown into confusion and a sense of loss when faced with what the external world throws at them. And so many people today seek that which was once sought in the external world in the inner human soul itself, seeking the strength to sustain themselves, seeking the security that the human soul needs for a strong life. On the other hand, if one wishes to speak in the spirit of the present age about the realization of the supersensible human being, as I intend to do today, then one immediately encounters resistance from precisely that world and world view that should actually be the most valuable to us today must be the most valuable to us. We meet with the opposition of the scientific world, which, from the most diverse foundations of its own mode of knowledge, must assert that ascent into the supersensible, into the spiritual worlds, is not possible by means of the methods which are habitually employed in scientific life.

Nevertheless, modern civilization has approached man in such a way that he has become accustomed to viewing everything in the light that comes to him in some way from scientific knowledge. And so it is that in the sense of today's education, people no longer want to seek satisfaction for their spiritual life in the sense of old traditional beliefs, but they do have the need to strive for such knowledge with regard to the spiritual world, which can still be justified in the face of the scientific needs of the present. And it is this kind of knowledge of the spiritual essence of the human being that is sought by the anthroposophical world view, which I would like to speak about today and next Friday, today more about the knowledge of the spiritual essence of the human being, and next Friday about the knowledge of the spiritual essence of the world.

When one speaks of the spiritual essence of the human being as the deepest mystery of existence, what does one actually mean, dear ladies and gentlemen? Actually, one does not think that there can be any doubt about the spirit and its activity in the human being; because anyone who reflects on himself, even a little, will see precisely in what is spiritual in him that which gives man his actual dignity, which elevates him above the other beings in the world. And it can be said that not even the convinced materialist will actually doubt the value and the existence of the spiritual life in man. He will only raise objections against the independence, against the own entity of this spiritual life within human nature. He will say: That which you acknowledge as human being as your spiritual entity, that goes out of the physical, like the flame from the candle; that arises out of this physical; that extinguishes with this physical-physical.

Is it then, as one should believe, since man must once see the spiritual as his actual, peculiar dignity, is it then really grounded in ordinary life, that man, if not about the existence and the existence of the spiritual, so can be driven into deep doubt about the fate of his spiritual being? Yes, he can. He can do it through everyday life. And basically there are no other doubts in the science of the spiritual than those that unconsciously exist in the everyday life of man, that confuse man, that make man uncertain when he wants to have clarification about the nature of his own spirit.

And these doubts come from the most diverse sides. They are particularly strong in those who receive a scientific education in the present day. Of the various doubts that arise in a person, I will mention the two main ones, which a person does not really realize in everyday life, but there is indeed much, my dear audience, that sits unconsciously or subconsciously in the depths of the human soul, which surfaces into consciousness, not as clear concepts and not as clear doubts either, but as uncertainties, as something that, from the very bottom up, constitutes a person's inner happiness or inner instability. The one thing that — I emphasize it again —, not with complete clarity, but all the more strongly emotionally, gives rise to doubts about the fate of the spiritual, we actually encounter as human beings in every course of fate.

With each passing day, we sink into the life of sleep, through which the spiritual life, which is active during the day, gradually fades and finally extinguishes completely, until it arises again when we wake up and fills our consciousness. It is this extinguishing, this everyday disappearance of spiritual life, that repeatedly makes people uncertain when they ask themselves: Does the spirit have an independent existence? Doesn't it arise, this spirit, in the human physical life, just as it develops from childhood from the dull to the brighter more and more, like the flame from the candle when it is lit? Does it not go out again, this spirit, does it not go out, this soul life, when the body passes through death, as the flame goes out when the fuel is exhausted?

From this [night experience] everything that one seeks to eliminate and solve deep doubts and life's riddles actually emerges. But basically, and this will be the other side of the matter that I have to emphasize, basically it is no different in the waking life of the day. If we see the spirit extinguished in our sleep, then in our waking life we see it, as it were, immersed in the darkness of our own body in relation to its activity.

What is it then that we entertain in clear consciousness as our thoughts? Certainly, we have them. But if we only ask ourselves how our soul works in the simple movement of the hand when this primitive expression of the will comes about, we can only say to ourselves: Yes, we grasp the thought; the hand is to be raised. But the thought disappears into the darkness of our own organism. In our everyday consciousness we have no idea what our soul accomplishes within our organism in order to send its power through muscles and tendons in a flash, as it were, to actually bring about the act of will. We see, finally, how the hand moves – so again a mental image – and we see an external action as a result of going from mental image to mental image. But how the soul and spirit descend into our own body, that actually remains in darkness for us.

This darkness and this extinguishing, as I have just characterized them, is what anthroposophy, as a modern spiritual knowledge, now seeks to overcome, just as these doubts have been overcome at all times in the development of the human soul. What Anthroposophy strives for, ladies and gentlemen, is, I would say, exact clairvoyance, and by this term I would distinguish the knowledge of Anthroposophy from all the nebulous mystical views to which people in our time of uncertainties so often turn. It is this exact clairvoyance, this exact seeing-through, that aims to take full account of the requirements of modern science.

What, then, are these requirements of modern science? Well, they are that one can, with an inner clarity in observation and experiment, survey that which presents itself to the senses, and the genuine, as he calls himself, the exact modern scientist, in pursuing that which his senses observe, that which he wants to achieve through the experiment, he wants to have such clarity, such inner necessity in it, as he has in mathematics. That is why mathematical thinking is so readily applied to the natural sciences. One would actually like to apply this mathematical thinking everywhere, because it brings about exactness, that is, transparency, inner necessity. Now, anyone who speaks of exact science in this sense today seeks to bring this exactness into the way he follows external things and processes, or, for that matter, if he wants to be a psychologist, into the way he follows his own soul processes.

Anthroposophy, as it is meant here, also applies this exactitude. But it does not apply it to the external world, not to the observation of sensual things and to external sensual experiment. It applies this exactness to something that is not initially available to human consciousness. It applies this exactness to the development of soul forces that are initially hidden in the human being, but that can be evoked in it. Anthroposophical spiritual science has certainly learned from natural science how, through external sensory observation, through external experiment, through the methods by which natural science has achieved such triumphs, as they are also fully recognized by spiritual science, that through all this one cannot penetrate into a spiritual, not into a supersensible world, that the soul forces of man, as they are in everyday life and also in ordinary science, are unsuitable for penetrating into the supersensible. The human soul must first be made suitable for this, and the hidden powers deep within it must be brought forth. In doing so, one can proceed in an inward, mystically unclear way. Anthroposophical spiritual science specifically rejects this. But it wants to bring hidden soul forces out of the nature of man. And by adhering to this bringing forth, it observes a method that is as clear and inwardly necessary in the same sense as the research of external science in sensory observation and in experiment.

What exact science does to the finished outer nature by introducing clarity and exactness, that is what anthroposophy does to the development of the human soul forces. Nothing is done in the human soul that is not done with the same inner clarity, comprehensibility and necessity as the strict mathematician does with his investigations. In this way, the method of this exact clairvoyance seeks to develop the human soul in such a way that, to a certain extent, one's own development initially becomes a mathematical problem. I wanted to start by characterizing how the anthroposophical spiritual science that we are talking about here does not believe that one can research the spirit in the same way that one conducts external research in the natural sciences. Rather, it carries the scientific spirit that is present in the natural sciences into spiritual research in the truest sense. So the first step in anthroposophy is to work on oneself, on those forces of one's soul that then lead to insight into the supersensible world.

From this you can see, my dear attendees, that the person who wants to penetrate to the knowledge of the spiritual essence of the human being, let us call him a spiritual researcher, must, so to speak, turn back to himself in order to, first of all, I would say, illuminate his soul inwardly. It is a process of illumination and strengthening.

We shall most easily be able to understand what this modern way of observing the soul is to become if I remind you, my dear audience, of how such spiritual knowledge was sought in the more ancient times of human spiritual development. They were, I might say, striven for in a somewhat more material way. And since that which I have to describe to you later as today's method is more spiritual and soul-like, we shall be able to present this spiritual and soul-like more easily if we start, I might say, from the coarser, more material older methods.

But to do this, we must first take a look at how, in earlier periods of human development, people related to their environment. It is easy to believe that the human race has always been the same in its state of mind as it is today, since historical times. But this is not correct. Those who have an inner view of the human soul life will find that, even if they go back only a few centuries, people thought, felt and wanted quite differently, indeed, their whole soul mood, their whole soul condition was different than it is today. And if we go back thousands of years in human development, it becomes significantly different. The external historical monuments can only tell us a little about this, because, firstly, even if we look at the oldest times, for example, Egyptian monuments, they do not go back very far. Secondly, however, it depends on how the present-day person interprets these monuments. And according to that, he then finds one thing or another, which is basically only a reflection of his own state of mind, which he dreams into the souls of older humanity.

The spiritual science itself, of which I want to speak to you today and next Friday, sees the soul life of an older humanity in a different way than ordinary history. It looks at what has been preserved in significant, let us say, poetic or other monuments and can form an idea of how what is preserved in such monuments basically breathes from a completely different kind of spirit than that of today's human beings and she gradually comes to recognize that primitive humanity already had a kind of clairvoyance, a clairvoyance that was, however, dreamy, a clairvoyance that, compared to today's demands for clarity of consciousness, must appear to us as something foggy, as something dreamy. But this dreamy clairvoyance of ancient times looked deeper into the inner structure of the world, into the spirituality of the world, than today's sensory consciousness can. Fundamentally, the older person's relationship to the world was quite different.

It is easy to say that this older person saw all kinds of things in the things around him, that he saw a spiritual being in every plant, in every tree and bush, in every wave and ripple, and that he dreamt spiritual entities into clouds and winds. Yes, his consciousness was dream-like. But he did not simply project his own imagination onto the spiritual and soul-like beings he saw in water, in the spring, in the clouds, in the rain and in the wind. Rather, his state of soul was such that he saw all the spiritual beings in the world so naturally, with such elementary power, as we see the red or yellow color in the environment today, as we hear the sound in the environment, as we feel the warmth. We only perceive the senses and their contents; the older person experienced a spiritual element in the whole natural environment through the same elementary world, but in return he did not feel such an I, such a distinct self-reliant I as the modern person.

This feeling of a solid ego only developed over time in the course of human development, and only with it did the experience of human freedom arise. For this experience of freedom, this ego experience, to come about, the older dream-like, clairvoyant way has faded away. Man has been limited to the external sense world. In it he acquired his freedom. But today we have again reached a point where we, in our position as humanity within the sense world, must long to find the connection with the spiritual world again, where we are dependent on regaining a kind of clairvoyance. For the reasons already mentioned, however, this cannot be an old, dream-like clairvoyance; it can only be an exact clairvoyance, a clairvoyance that is modeled on modern scientific requirements. The older person had a dream-like clairvoyance; but just as we cannot be satisfied with external science today, so he was just as little satisfied with his clairvoyance, even though he found everywhere in the plant, in the bush, in the tree, in the cloud, in the wind , in the wind, he found a spiritual essence everywhere. He was not satisfied with this, and he turned his gaze to those personalities who, in those older times, represented what scholars represent today, what priests represent today. He directed his gaze to those personalities in older times who can be called initiates, initiates, for they were perceived as such, and who, through the development of special soul powers, but in a more material way than we are to do today, came to a kind of spiritual knowledge of man.

Yes, this kind was more material than our present-day one may be. I would like to describe such a kind of ancient spiritual knowledge first. I would like to describe to you what has actually come down to us, more or less distorted, in the external literature from the ancient Orient, and was practiced in the oldest times of the Orient by individual personalities in order to gain knowledge of a higher, spiritual world and to be able to communicate it to the broad masses of humanity, who lived with their state of soul as I have characterized it.

I know, esteemed attendees, that what I am about to describe as the so-called yoga method of that oldest oriental spiritual development has then come into decadence, that it has fallen into decay, and that even in many descriptions of that yoga method, because they actually describe periods of decay of this kind of spiritual research, something very bad is given.

But I would like to give you a little description of the genuine ancient yoga method, so that we can then get some orientation about what modern man can strive for as exact clairvoyance. It was a special kind of breathing that was aimed for through that yoga method. How does breathing actually work in the ordinary person? He doesn't really know much about it. He breathes in, he breathes out. Only when our breathing becomes irregular during illness do we actually feel our breathing. We do not pay attention to it in ordinary life. It fulfills our corporeality, but it fulfills our corporeality in such a way that its activity basically remains unconscious. Nevertheless, this breath plays - we can also prove this physiologically today, I can only hint at it in this lecture - but this breath nevertheless plays a significant role in our entire human life.

We breathe in. The breath does not just take the path into the inner cavities of our body, only to be exhaled again in a different form, but, for example, it passes through our spinal canal, flows into our brain, and we have , within our brain, while we are awake, we do not merely have nervous activity, but we have this nervous activity continually vibrated, radiated, and permeated by the breaths, by the rhythm of the breathing process. And we can say that even in our thinking, in our imagination, the breathing process has the greatest conceivable share.

But just as we pay little attention to the breathing process in the rest of our organism, we are just as unaware of it in our head organization. The ancient yogi changed the breathing, that is, he shifted the breathing into a different respiratory rhythm than the usual one. The ordinary breathing is not noticed. By breathing in differently, slower or faster, holding it longer or shorter than one does in ordinary life, breathing out longer or shorter, the yogi brought himself into a different rhythm. This made him aware of the breathing process. This allowed him to follow the course of the respiratory flow from inhalation through the lungs, how it spread throughout the entire organism, and how it ran through the spinal canal into the brain. In this way, the person pervaded the organism with his consciousness. He followed the respiratory flow everywhere. In this way he got to know his own organism. And this getting to know one's own organism, my dear ladies and gentlemen, means that all mere material experience comes to an end. In ancient times of human spiritual development, anyone who consciously radiated through their own humanity with an altered breathing rhythm would have seemed foolish if they had said that only material things were circulating through their body. No, the breathing current appeared to those old yogis, so to speak, as an internal scanning of the organism. And what arose for them through this scanning was the inner soul and spiritual being of the person. The method was material. What was discovered was the inner soul and spiritual being. What was discovered was how one feels, how one thinks. They proceeded materially and discovered a spiritual being. They examined themselves inwardly, so to speak, feeling their way. And what the ancient yogi strove for on the one hand was precisely the sense of self that he did not yet have through his natural knowledge, which he tried to acquire in this way.

You just have to look at such things not with the dry, philistine way that is often applied today, you have to put yourself with all the full human feeling in that, what is one, so if you scan his inner human.

Then, my dear audience, you feel what is described in the wonderful Bhagavad Gita as the true human self, which flows into the spiritual and soul world as the eternal in man. One feels that what is described as the ego in a wonderful world poem is the result of a process such as I have just described as yoga breathing.

Now, my dear attendees, we cannot proceed in this way as modern people, because after all, it is the case that the one who, on this path, through the change of breathing, or also because one wanted to support all of this wanted to support this by means of special postures, by means of the position of the person in relation to the physical body, because by doing so they made the physical body particularly intense, because they made themselves hypersensitive as a person in general, it happened that they had to withdraw from life. But that was entirely in keeping with the old habits of knowledge of mankind. Those who, in this way, made themselves overly sensitive as seekers of the spiritual world sought solitude, for it was not appropriate for them to always be in relation to the harsh rest of the world, to come into contact with it. But on the other hand, those who wanted to know something about the fate of human souls sought out such lonely personalities. People trusted these hermits. They were considered to be able to give sound advice on the temporal fate of the human soul in relation to the eternal.

We cannot proceed in the same way today, because humanity has come to a point in its development that it can no longer trust the one who, in order to explore the truth, to explore the spiritual, withdraws from life, but that it can only trust the one who fully cooperates with life, who, like every other person, engages in the practice of life, in the needs and demands of the day. Today we need methods that do not make the human body overly sensitive, but that strengthen the human soul. These methods can be attained, and they can lead to a truly exact clairvoyance.

First of all, there are intimate processes of the human soul life to which one must devote oneself: meditation, concentration of the life of imagination. In a similar way, I have described in my books, for example in “How to Know Higher Worlds” or in my “Occult Science”, what the human being must devote himself to. I have pointed out what today's modern man must do in order to enter the spiritual world in a similar way, but now according to his needs, as was given to the ancient yogi.

Shall I now give you a brief definition of meditation? Meditation is a specific training of the life of thought, which is not present in ordinary existence. And through this training of the life of thought, one first comes to the development of such soul powers that lead into the spiritual world, into the supersensible. But what is this meditation?

Now, dear audience, you will find more detailed descriptions in the books mentioned above of what this meditation is, what these modern methods of clairvoyance are. But you will also find more detailed descriptions there of how the modern person must undertake, what the modern person must undertake to achieve such exact clairvoyance. But here I can only state the principles.

And if I were to describe to you in a single word what the soul has to do, I would put it like this: when we develop our imaginative life in other ways, we are immersed in our ideas with a certain indifference; in our ordinary lives we are often immersed in intense warmth or deep antipathy. Our whole inner being can be stirred up in hot passion or wild repulsion when we are immersed in ordinary life. But the images, they are, I would like to say, a cold current in our everyday life; they accompany this everyday life.

However, anyone who wants to progress to meditation must do something other than the coldness of the imaginative life that one otherwise deals with in ordinary daily life. One must be able to call thoughts into one's soul, thoughts that one may have guessed at from someone who is already a spiritual researcher, or thoughts that one otherwise finds out in the world, but which should work in the soul in such a way that they calmly fill the soul life. One tries to distract one's soul life from everything else in the world. One seeks to direct one's attention to such images and to dwell on such images; one seeks to devote oneself entirely to the imagination, to individual images. But there is something necessary in this devotion to the images: that we can love these images at the moment when we thus devote ourselves, when we disregard all the rest of the world and live in complete inner peace in one image or one complex of images.

Yes, my dear attendees, the development of inner love, the development of inner warmth of soul when resting on ideas – ideas that we ourselves have first placed in the life of the soul – these are what make it possible for ordinary imagining to become meditation. When we can love our own thinking with the same inner love with which we love our objects or fellow human beings, when we can love our own thinking universally, when we can merge completely in it with love, when we can remain in him, then this life of imagination receives that inner power which is indeed something quite different from yogic breathing, but which works in the same way, only producing somewhat different results than yogic breathing. While yogic breathing attempts to send the breathing process into the head in order to scan and illuminate the whole person inwardly and to recognize their spiritual and soul essence, we gradually develop gradually develop an inner, true power of thought, by means of which we can scan and examine ourselves inwardly, not in the same way as with the modified breath, but still to a certain extent.

And so, in modern man, exact clairvoyance can be evoked by strengthening and energizing the soul life, while in more physical terms, dreamy clairvoyance was sought in the earlier periods of human development.

But then, when we really come to examine ourselves inwardly in this way, through intensified, strengthened thinking, we become aware of something different from what we have in ordinary life; then, my dear audience, we have developed a power of knowledge in us that leads us out, initially, beyond the ordinary life of memory. What do we have in this memory life? We look back from the present moment of our existence on earth to some time after our birth. Thoughts of experiences emerge from memory. There is a continuous stream, but it remains in the subconscious; memories arise, either freely, as they are said to do, or evoked by ourselves. These memories are abstract thoughts of experiences that we may have gone through in all the heat of life. These abstract thoughts remain with us. But then, when we apply meditation or concentration, loving thoughts and repeatedly thinking loving thoughts to our soul life – whether it takes a short time or many years for each person depends on their destiny, depending on the nature of their destiny, can attain such exact clairvoyance. When we use it to illuminate our inner life, our past soul life since birth lies before our spiritual gaze like a unified, temporal panorama. But not as memories, but as creatively active in us what can be called an ethereal human existence.

We do not just look at how we have had external experiences that have remained in us in abstract thoughts, we look at our previous life, how we ourselves have worked on our organs from a spiritual and soul perspective since our childhood. We look at how we have shaped our still untrained brain in a plastic way in our early childhood. We look at how we have taken in external substances into our organism, how they have worked in us in terms of growth force, how we still work on ourselves daily in the forces of nutrition. We look at the outer organism as that which we ourselves are working on. After all, we do not have a spatial organism, a spatial body, in front of us, but we do have a temporal body in front of us.

All at once there stands that which is our whole life, but which only underlies the external appearances, which works on our outer organism, a time body - anthroposophy calls it the etheric body - a time body that cannot be drawn or painted, just as a flash of lightning cannot be drawn or painted, but can only be captured for a moment.

That is the first thing that one discovers through this exact clairvoyance: a time body that we carry within us, which is a unity like our spatial body, just as –– in our physical spatial body a unity is to be thought with the arms or with the hand, a unity is to be thought with the head, how the one is not to be thought without the other, how the one stands in reciprocal interaction with the other – we look at our time body when we turn 50 years old, just as we formed our physical body out of our etheric soul at the age of 30, we look back at our 28th year, we look back at our 18th year, we look back at that which is as interconnected as the individual limbs of our physical body. We look at an etheric element that underlies us. This etheric element remains in us throughout our entire life on earth, from birth to death. While we remove the substances that make up our body from our physical body after a relatively short time and replace them with others, what we see as the time body is a unity from our birth or conception to our death , a unity that is continually active within us, which, like a vast panorama of time, now stands before the soul life as that which we have acquired through meditation, through concentration, through the loving life of thought.

But we can go further. Those who remain for weeks or months, or for years in such meditative, that is, loving thought, even if only for a very short time each day, will eventually come to see how their thought life is strengthened. And because it is strengthened, it works in them as forces of growth, as realities, not just as abstract thoughts. He takes hold of those forces in his thoughts that have brought about his growth, that bring about his nourishment, that work in his inner being as nourishing forces. He transfers himself, so to speak, from the passive, abstract, dead life of thought into the world of living thoughts. And he first learns to recognize in this world of living thoughts his own etheric body, which has been building him up since his birth or conception and which is still working on him today.

Oh, it is as if, one day, something happened in our inner being through this loving introduction, through this loving thinking, through the attainment of this exact clairvoyance, as if something arose in our inner being which seems to us, as when we have gone through a dark night and see the morning sun come up and see it light up around us; so we experience for a moment in our inner being something like an inner soul sunrise. Our inner being, which was previously dark and we had to say to ourselves, we do not penetrate down to where our soul works on our body, we do not even penetrate down to those depths where, as I said before, the soul twitches like lightning through the muscle to move the arm through the thought, to raise the arm. Now we look into our organism through loving imagination. What we otherwise have only when we look into ourselves, thoughts, we now have as living forces; these are we ourselves as we have been in every hour of our earthly existence since our birth.

But by continuing our meditations, we come to the point – I have described it again in my book “How to Know Higher Worlds” or in my “Occult Science” or in other books – we finally come to the point of perceiving other exercises as necessary, because we learn to recognize that even if we always work on our soul life with the same inner awareness as we otherwise only have in mathematical work, when we work with such inner awareness, with absolute inner clarity and lucidity on our soul life, we come to see that it is now becoming more difficult to remove from our consciousness those thoughts that are now living forces, yes, that are ultimately what we recognize as ourselves, these living thoughts. It is as if they become fixed, because in the end we ourselves are what these living thoughts are. But just as we first learned to live lovingly in these ideas, so now we must turn to something else with all our inner effort. To do this, we must be able to remove the ideas from our consciousness of our own free will.

This is more difficult for us than in ordinary life, especially when we have previously lovingly placed them there. Therefore, as a rule, someone who has meditated for a while and is then advised by the spiritual researcher to move on to removing the ideas will say: Oh, the thoughts rush in like swarms of bees; I can't get rid of them. But the effort must be made to bring about an artificial forgetting within, a suppression of thoughts. And one can actually achieve this by making an effort, practising inner self-discipline, suppressing thoughts again, and finally, after first strengthening and reinforcing thoughts, creating an empty consciousness. One can then rest in this empty consciousness. One is actually now in a state that is only awake. One is awake, but one has no content of waking.

That this is difficult, my dear audience, you will see from the fact that most people immediately fall asleep when they have no content in their everyday consciousness. But that is precisely what must now be developed for the purpose of gaining knowledge of the higher worlds: to have a completely empty consciousness at the same time as an alert consciousness. If one really succeeds in this, then, as light and color effects stream into the eye and sounds stream into the ear from the physical world, so, when this has been prepared, the spiritual worlds stream into the empty consciousness. And now, for the first time, one becomes aware not only of what I have described before, seeing one's own life as an ethereal-spiritual world, but one now becomes aware of a spiritual world around oneself. I will say more about this next Friday, but now I want to talk about the spiritual essence of man and show that one can go further.

In the same way that one can come to discard ideas that one previously sought to gain with all one's strength, one can, by increasing one's strength of this discarding, come to finally discard the whole overview of one's own life. Everything that one sees there, what works inwardly on one's own organism, what growth and nutrition brings about, what allows us to develop from small children into fully grown adults, everything that is at work within, what stands before us like a spiritual panorama, one can remove it; just as one can abstract from one's own perception, one gradually learns to disregard one's own life. Just as it is otherwise difficult to achieve an empty consciousness, so now one can achieve an empty consciousness by having removed one's own consciousness in life. Then one stands there with an empty consciousness in full wakefulness. One stands beyond one's own life.

Now, a spiritual life flows into this soul, which has removed its own life between birth and death from consciousness. We learn to recognize this spiritual life by seeing it more and more as our pre-earthly existence. And now we are looking into a spiritual world that has nothing of what is otherwise around us in the material world, which is a purely spiritual world. But in this spiritual world we ourselves are in it, we are in it as we were before we descended as spiritual-soul beings into the physical-sensual world and united with what was given to us by father and mother as our physical body. Now we do not need to believe; now we have acquired, through the appropriate exercises, a real, exact knowledge, an exact observation of what we were in the spiritual and soul world before our birth or conception. How we worked, thought and willed in the spiritual world, how we work after we have clothed ourselves with our physical body between birth and death in earthly existence, how we bring about everything in earthly existence through our bodily organization , and even the thought we conceive can only be conceived through the medium of the nervous system, so we see ourselves in our spiritual-soul existence through a truly exact clairvoyance before we descended to our earth.

We see ourselves surrounded by spiritual beings, just as we see ourselves surrounded by physical beings here in the physical world. What leads us back a little in the physical world, but not out of the physical world, is our memory. We have abstract thoughts in the present moment. They bring into our soul the experiences we had years ago; but now, through the processes I have described, we not only have before us the ordinary experience on the physical earth, now we have before us – albeit in an image, but in an image of a reality – we have before us our pre-earthly existence with all its essence, with all its activity.

I could only describe to you, dear audience, the paths that the soul must take to penetrate the transitory, which the soul has as thinking, feeling and willing, to that which was creatively at work in the human body, what was there before this human body united with it, what belongs to a spiritual world, what does not come into being with the body, but rather first takes place in the body and actually makes its existence as a human body possible. Through such exact clairvoyance, we gradually advance from the physical existence into the super-physical, into the spiritual. We do not speculate, we do not philosophize in abstract terms, we seek experiences of the spiritual world, and seek to come to an understanding of the spiritual nature of man through experience.

In this way we arrive at discovering the eternity of the human soul. On the other hand, we can now train in a modern form for an exact clairvoyance, which an older time, which had more of a dreamy clairvoyance, trained in so-called asceticism. Let us again make clear in asceticism what was sought in a more material way, while we must seek it in a more spiritual way in modern times: the ascetic tried to paralyze his body, to kill it, even to make it ill in a certain way. Now, as a modern person, I will certainly not advocate the weakening or mortification of the body in any way; but in those older times, people knew exactly what they were doing when they systematically mortified their bodies. What happened to the person in the process? To the same extent that people systematically mortified their bodies, to the same extent did their soul come to life. It is precisely through this mortification that the body became, I would say, more and more transparent and more and more transparent. It was an experience of these ancient ascetics that by paralyzing the body, the soul became more and more alive and more and more alive. And in this way they attained a knowledge of that which man experiences unconsciously during the ordinary state of sleep.

In this way I have described to you, in the one way, in the yoga philosophy, and in the other way, in the modern way, through modern meditation, how man can consciously, that is, clairvoyantly, penetrate into that which is otherwise in the darkness of his own organism. I said that this is what touches us most closely in relation to the fate of our own spirit: that we cannot see how the soul and spirit work down there in the human organism, that we move, as it were, into the darkness of the human body while keeping watch, that we do not even know what the soul is doing by moving a hand.

The ancient yogi got to know this inner realm by scanning it with his breath, as it were. The clairvoyant person of today x-rays himself with exact thinking that has become clairvoyant, and in so doing penetrates into the darkness of his own body. This brings certainty instead of the insecurity that arises because otherwise, in ordinary daily life, one only plunges into the darkness of one's own body. But on the other hand, doubt arises from the fact that one sees the spiritual-soul dawning down in the process of falling asleep and finally one sees that it only dawns again when one wakes up. One must ask oneself: Can this soul then exist independently if it can be extinguished every day in this way by the needs of the body?

That was precisely what the old ascetic achieved: To the same extent that he systematically weakened his body, tuned it down, and in some respects even made it sick and weak, to that same extent his soul became more conscious, no longer completely permeating his life between falling asleep and waking up, but sinking down into the unconscious during sleep, experiencing dreams that were realities, more and more certain things coming up. To the same extent that the body was subdued, a soul life shone forth that was similar to the sleeping soul life, but which was conscious, and thus in turn opposite to the sleeping soul life. One had to say to oneself: You can therefore also live with this soul in the way you otherwise only live during sleep. So this soul can maintain itself in relation to the body even when it is not in this body. By reducing the life of the body, the ancient ascetic, as it were, drew out the independent life of the soul, and from that, in those ancient times, knowledge came to him, albeit in a dream-like way. When your body finally falls away from you, when it has reached the highest degree of dullness, which you have achieved to a small degree during your asceticism, when it falls away from you in death, then the highest moment will occur, which you have already experienced in a diminished way here in earthly life. And from the practice of ancient asceticism, the old clairvoyant person gained that knowledge, which he was also able to communicate in a different way: that the soul has eternal life in the spirit, even in the face of death. In ancient times, through a kind of exercise, yoga exercises, and today through meditation exercises, one saw into the pre-earthly existence, thus into the eternity of the soul on one side. The old clairvoyant person sees through the gate of death, sees how the soul overcomes death, precisely through the mortification, the paralysis of the body.

Again, this is something that we modern people cannot do, because again it turned out that the old ascetic was not up to life: his body, which had been weakened for asceticism, that is, for higher knowledge, could not meet the demands of everyday life. In those ancient times, people had confidence in such hermits and sought knowledge from them that they did not want to have themselves. Today one would not have it. But just as the yoga exercises can be modified for today's life, for today's sense of time, so too can the ascetic exercises be modified. The ancient ascetic attuned his body to awaken the soul life, as it was in the face of eternity, in his death. He thus weakened the body in order to allow the unaltered soul life to become relatively stronger in relation to the weaker body, so that he might recognize it. The modern person must take the opposite path. He leaves the body as it is and strengthens the soul life. This is achieved in a special way through exercises.

I will highlight some of the things I have described in detail in the books mentioned. One exercise is particularly effective. We are so immersed in our ordinary lives that we let our thinking, our inner soul life, passively follow the events of the outer world every day. We think about things that happen earlier in the day earlier, and think about things that happen later later. And when we follow life in reverse, as we do in legal, logical thought, we do nothing but imagine the correct course of events in our minds. Those who want to systematically strengthen their inner life must work day after day, even if only for a few minutes, but if they want to achieve something serious, they must work as diligently as in a laboratory or an observatory or a clinic; but what they have to do are intimate inner processes. Let us say, for example, that he first reviews his day in reverse order, for example, from seven o'clock; he reviews what happened first between seven and six o'clock, then between six o'clock and five o'clock, and thus follows his day backwards. It is best to follow the events of the day in full detail. Let us say, for example, that one went up a staircase. First you were on the bottom step, then on the next one, and so on. In this reconstruction, which should not be a mere reminiscence but a reconstruction, you are first on the top step, imagine how you go down to the penultimate, last step and so on. You do the whole process again. The same applies to other things. You can also do this with other years of your life, going back from the age of eighteen to the age of fifteen, but preferably in great detail. This is more difficult than is generally believed. In doing so, you actively resist the external course of events within yourself. You no longer merely surrender to the external course of events. You oppose it. In doing so, you tear your thinking away from the succession of the external sense world. By tearing one's thinking away from the succession of the outer sense world, one gets accustomed to a completely different inner hold on thinking. Thinking must become more powerful, more independent, by tearing itself away from the outer world.

Likewise, one can do other exercises. You know, my dear audience, that life is constantly changing. Anyone who is honest in their self-examination will have to admit that they are now quite a different person than they were ten or twenty years ago. But how did we become this way? Yes, we have actually only surrendered to life, we have become what life has made of us, what heredity, upbringing and so on has made of us.

Anyone who wants to become a spiritual scientist in the way meant here must take their own life into their own hands, must put as much inner energy into it as they have put into strengthening their thoughts in meditation, and must do the same in terms of strengthening their will. For example, at a certain point in his life, he must say: “For the next three years, you set yourself the task of equipping your soul life with inner habits in a certain way. You take into your own hands what life would otherwise have done to you. Life makes you different with each passing year. Now you take this power of the life stream into your own hands. You consciously change certain habits within you that life would otherwise have changed. It will be seen that especially small habits that have crept into life, when they are done with ever more conscious and conscious soul practice, work wonders in inner self-education – for example, someone who has had a certain handwriting up to this moment in their life, who now changes this handwriting out of this power. And so you can imagine that there are countless smaller or larger habits that one can take in hand, so that one can become, as it were, one's own inner guide, that one can become the director of one's will more and more.

And anyone who then continues the exercises related to the will from “How to Know Higher Worlds” and other books, anyone who continues these exercises, in other words, practices that which can be practiced both through that backward and by this self-discipline; anyone who practices self-conquest strengthens the life of the soul, just as the old ascetic weakened his body and left the life of the soul, so that it became relatively stronger than the weakened body. The body remains as it is, but the soul life is strengthened in this way. And we see something peculiar in our own human existence. I can describe it to you by using a comparison.

Take the human eye. How does the human eye see? Well, because it is transparent itself, because it allows light to pass through it. In the moment when the eye, let us say, becomes clouded, asserts its own materiality, in that same moment, vision ceases. The eye, so to speak, completely forgets itself. Thereby it becomes the servant of the human organism in relation to seeing. By not asserting its own materiality, it becomes the sense organ for the external physical world.

Our soul life, when we strengthen it in the manner described by overcoming ourselves, will ultimately prevail over the human organism in such a way that the latter is not only illuminated from within by meditation exercises, but that the body, like the eye in relation to sensory light, becomes transparent to the soul and spirit. Just as we do not see the eye, but the objects outside, so we learn through our body, which is now not physically but spiritually transparent, and which now does not drive out any desires, longings or passions, in the moments when we want to use it as a higher spiritual sense organ, through this organism we learn about the spiritual world as through a soul transparency. And in this way we attain the possibility of saying to ourselves: We see into a spiritual world through our organism. It has become our soul eye, our spirit eye. Now, like the ancient ascetic, we gain knowledge of the eternal nature of the human soul beyond death.

And by learning to live with the spiritual world around us, after our own organism has become a selfless sense organ, a life of the soul outside the physical body becomes clear to us. And we now have the opportunity to leave the body untouched by our soul life, as it is during sleep. But we have strengthened our soul life. We can separate the soul from the physical body and from the etheric body in the same way as it is separated during sleep. We experience a state similar to sleep, but which is in fact the opposite of sleep. We learn to recognize that we have not extinguished our soul life with sleep, that our soul life was just too weak to develop consciousness from falling asleep to waking up. Through the intensified soul life, we shine through an artificially induced sleep, we illuminate it. We know that we can develop a spiritual-soul life without the body. We therefore know, through the fact that this image is before us, this image of dying, of life after death, we know that the soul, beyond death, that is, on the other side from the one I described earlier, is endowed with eternal life.

Thus, through our meditations, we learn to think of our soul life, for our pre-earthly existence, the one side of eternity, and through the training of our will, through self-transcendence, through the strengthening of our soul life, we come to know eternity as extending beyond death, and we gain a vivid sense of the eternity of the human soul, of the spiritual essence of the human being.

You see how this is attempted. It is not attempted, as the spiritualist does, by means of experiments that are the same as those in the external world, no, but rather, the human soul life itself is developed in such a way that the muscles grow up to this soul life in order to look into the spiritual world. Anthroposophical spiritual science does not want to sin against the spirit of modern exact science. But it cannot initially research an external environment exactly, because it is not there at all, just as colors are not there for the blind, but the spiritual eye, the power of vision, must first be developed. This happens through meditation, through willpower.

But by proceeding with this meditation, with this discipline of the will, in the same way that the scientist otherwise proceeds with the external world, we can speak of bringing the spirit, the meaning of modern scientific civilization, into those areas where, ultimately, our scientific life merges into religious experience, where we ultimately recognize what the spiritual essence of man is. And this spiritual essence of man, my dear audience, lives just as much as the physical human being here with a physical world, lives with a spiritual world.

And how man can find his way into this spiritual world, how he can find the spiritual essence of the world, will be the subject of next Friday's lecture, so that we can understand not only the spiritual essence of man through the method of supersensible knowledge, but also the spiritual essence of the world. But then it will become clear to us how, through the intimate coexistence of the spiritual essence of man with the spiritual essence of the world, a deepening of religious life can arise out of real modern clairvoyance, how man can perhaps what he has lost through modern science, can regain in such a way that he can now combine the deepest religion with strict science.

That is what modern civilization is actually striving for. Because modern civilization has lost the spirit, it has also come to such bitter outer destinies. Perhaps it will also be possible to show what exactly the present dire fate of the times is when we next look at the spiritual essence of the world. Today, I just wanted to show, by way of preparation, how man recognizes himself as a spirit, so that he can then also find the spirit within the world and connect with it in a religious way, in bright, clear clarity. For perhaps it will emerge from the discussions that I have allowed myself to engage in before you today, my dear audience, that what is here called exact clairvoyance and which should lead to a knowledge of the eternal essence of human nature, that this should not conflict with the spirit of modern science, whose triumphs within modern civilization are to be and can be fully recognized by anthroposophy.

But something must be sought that this modern science, as it develops in external observation and external experiment, cannot give. This modern science is no more denied or criticized away in its justification by anthroposophical spiritual science than it is a criticism of human existence when we stand before people and say: There we have the physiognomy of the face, the person's gestures, their forms, the color of their skin; but in all that we see with our outer senses, there is something soulful, spiritual. And only when we see the soul speaking through the incarnate parts – through the skin color – through the gestures, through the whole form of the human being, when we see the soul speaking through the gaze, only then do we have the whole human being. And in just the same sense, when we know the outer world through the outer science of observation and experiment, we have, as it were, the outer gesture of the world, the outer physiognomy of the world, but not yet the soul, not yet the spirit of the world. But just as we only know people half way and cannot gain a proper relationship with them if we only look at the outside, at their color and form, we can only gain a relationship if the soul and spirit speak to us through all of this, so we can only recognize the world in the great and the essence of people if all that true, genuine natural science gives us — especially when it keeps within its limits — gives us of the world's physiognomy and gestures, if we allow all this to be valid, even recognized, and if we progress from this to an exact clairvoyance, to an exact seeing of the world's soul through the outer physical gestures of the world, and to an exact seeing of the human spirit through the outer physical gestures of the human being, so that we may recognize the spirit of the human being.

In this way, anthroposophy does not seek to rebel against science; on the contrary, it seeks to bring science into a realm that modern science cannot enter. It does not want to become something that seeks spirituality in a combative way, I might say; it wants to become something through full recognition of natural science, yes, through a higher evaluation of natural science than is often possible for the latter itself; it wants to become something in relation to what we know as soul and spirit in the world of materialism, in the world of physiology; it wants to become this anthroposophy itself, soul and spirit of modern science. And this modern scientific approach needs soul and spirit to complement the science, it needs warmth of the human soul, the inner light of the human soul, the true religious need. Only in this way can the modern human being revive in a new way from his soul, from his spirit, and move towards a more hopeful future than would otherwise be possible with a more materialistic world view.