# Self-Knowledge and God-Knowledge II

## GA 90b — 27 April 1905, Cologne

### XXIX. Yoga and Unio Mystica

Yoga means striving for union with the source of divine truth. The one who strives for this is a yogi. A yogi must lead a certain way of life; in so doing, he seeks to open the source of truth within himself. Certain things that a yogi must strive for cannot be carried out in our [Western] life. But that doesn't make them any less true. Sometimes it is better to renounce than to not renounce in terms of development. For example, every killing takes a person back in development. The Hindu strictly adheres to this. He would not kill vermin, for example. But within our Western way of life, one cannot adhere to such a rule, even if it remains true.

Man achieves union with the primary source of divine truth by purifying his three bodies more and more.

In the Christian mystery, the mystic says to himself: “I should achieve union - the unio - with the Holy Spirit, the Word or the Son and the Father.” This is achieved by purifying the astral body, the etheric body and the physical body.

When the astral body is purified, then man can unite with the Holy Spirit.

If we want to form thoughts about the world, then there must be thoughts in it. The whole world must carry within it the plan that one subsequently thinks. The [creative] world thought is called the “Great Architect” by the Freemasons and the “Holy Ghost” by the Christians.

If you look at the world, you will find wisdom. The whole world, down to the last detail, is built by this wisdom. For example, a bone is so wisely [built] from infinitely fine beams that no engineer could even begin to imagine it. Everywhere you look, you will find the wisdom of the world, which we extract in our everyday thinking and in science. The ordinary person does not consider how to organize his actions so that they fit into the plan of the world. The yoga student transforms his drives; he consciously follows the laws of logic. Thus, his astral body no longer works against his ego, but his ego illuminates his astral body. In this way, he achieves catharsis. Then he becomes one with divine wisdom; this is the union with the divine spirit. Our astral then unites with the spirit of the world. This can only be achieved in stages, by going through certain meditations. He tries to live within himself by devoting himself in a certain way to exercises according to the instructions of experienced people.

The religions strive to fill man with thoughts that are independent of space and time. Our everyday thoughts are largely produced by the environment in space and time. Just think about how many of our thoughts have arisen from the fact that we live at a certain time, under certain circumstances, in a certain place, in a certain environment.

The union with the Holy Spirit or the World Tree Master is the first step of yoga that transforms our animal nature into a life of virtue. Man then imprints the eternal in the world through his actions, if he regularly, even if only a few minutes a day, occupies himself with thoughts of eternity. Even if the actions of the meditator and the non-meditator appear the same on the outside, everything that comes from a meditator has a completely different effect because something of the general world spirit flows into his actions.

The etheric body must also be transformed. It is also worked on alongside during the transformation of the astral body. The astral body can be transformed through great, ideal feelings, through immersion in great truths; but this does not go beyond the soul. But working on the etheric body goes beyond the soul. To achieve this, a person must study those things that are related to their external nature, for example, temperaments. Usually one of the temperaments prevails in a person. The melancholic person lets little affect himself from the outside, but he is very attached to these effects. The phlegmatic person also lets little affect himself, but he is not very attached to these effects. In the case of the choleric person, there is a strong influence [from the outside] and also a strong after-effect. In the case of the sanguine person, one also sees strong impressions, but no after-effects.

Only when we know ourselves well in this way can we begin to educate our temperament. The yogi must bring harmony to the four temperaments. This already reaches down into the etheric body. Much has been achieved by the person who, for example, is able to curb his attention through self-education. Much has been achieved by the person who has become a level-headed person out of an irascible person. (Usually, a person gives up the temperament he was born with even at death). One must delve into the way the temperaments work. The yogi studies them and also applies them. He is constantly striving to educate the missing aspects of his being. If you have managed to change your temperament, you have achieved a lot. If a person who is hot-tempered becomes harmonious in one lifetime, it is much more significant than if a person was harmonious all his life. With every change in lifestyle, a person acquires a bit of vitality. Some people cannot stand “working on their temper. But if he can endure it, he gains vitality and becomes younger at the same time. This also applies to the physical when he changes his way of life. If he can endure it, if he can successfully make such a fundamental change to himself several times, then he will also grow older in years, he will then become younger. This intervention in the inner being is a real rejuvenation process.

The etheric body is the carrier of life, [and when the human spirit works into this etheric body, it supplies it with spiritual powers, rejuvenating powers].

The yogi must regulate the life functions; he must do what evolution demands. Those who want to understand how to nourish themselves as yogis must take into account the connections with nature to some extent.

This also applies to their food.

We can observe various currents in the historical development of humanity. In the period from Augustine to Calvin, the inner life of Christianity attained great depth in mysticism. External science, on the other hand, stood still. It was an involution of science and an evolution of the mystical life. Then, starting with Copernicus, there began an involution of the mystical life and an evolution of science. Now an evolution of the mystical life has begun again. Thus life swings back and forth. Man has gone through such congestions and forward movements in his evolution. The first great congestion occurred when man entered into the Saturn existence. He came from a different development. He could have undergone a one-sided high development without this, but he would not have been able to reach the earth. The sun existence is then a progress of development; the moon existence is a congestion. The earth existence is an equilibrium.

On Saturn, man was a mineral being; that was a congestion. On the sun, he was vegetable; that was a furthering. On the moon, there was another congestion, and on the earth, the equilibrium. There, man must choose for himself whether he wants to remain in the congestion or whether he wants to develop further into new stages of existence. Everything that is animalistic, that originated on the moon wave, signifies a retrogression. Everything that is on the sun promotes progress. That is why eating plants has a beneficial effect. In contrast, animal food contains inhibiting lunar power. This is how man brings himself back.

Initially, as the earth developed, humans first repeated the earlier conditions on earth. There is a great difference between what is warm-blooded and what is cold-blooded in the animal kingdom. Warm-blooded animals are created by Kama working from within. Passion, or Kama, produces warm blood. In fish, on the other hand, Kama works from the outside as the World Kama. The fish egg is hatched by the sun. This is the case with all cold-blooded animals. The warm-blooded animals are the ones most closely related to humans. For those who aspire to purify their Kama, it is a good exercise to abstain from all warm-blooded animals. If they eat a piece of meat, they eat the whole animal. The Kama of the animal is undivided in every single piece of meat.

Before man had reached the stage of becoming warm-blooded, he warmed his body from the outside. In the case of lower animals, kama also acts from the outside. A fish is the expression of the whole world kama. When you eat a fish, you eat the whole world kama with it. He [man] then basically works against evolution because he associates himself with the blockages from the outside. He fraternizes with something that is tremendously inhibiting. It is similar with the consumption of eggs. They are shaped by the general Kama. With them, one absorbs the general Kama.

Favorable for the yogi, on the other hand, is everything that grows directly in the sun: grains, fruits, and so on. Less favorable is what thrives in the moldy earth, under the earth, including everything onion-like and garlic-like. Potatoes are also not among the beneficial things. The potato is a stem transplanted into the earth, a shoot from an older plant that grew above the earth. It only migrated into the earth with the later development of the earth. The leek-like plants grew on the moon, firmly rooted in the living things within. Mistletoe is also a harmful plant, a parasite. Some plants are just as harmful as lower animals, snails and so on.

[Mistel, which still today parasitically takes root on living things, is a remnant of the moon; also mushrooms that thrive on soil that still contains living things.

There are two natures in man, a lower and a higher one.

[So wrote Goethe:]

> Two souls, alas! dwell in my breast:  
> The one wants to separate from the other:  
> The one, in its crude love of pleasure  
> Clings with clinging organs to the world,  
> The other forcibly lifts itself from the dust  
> To the realms of high ancestors.

Everything that belongs to the formation of warm blood, flesh, muscles, and bones is of a lower nature. Flesh, muscles, and bones are something that has hardened from the development on the moon. The development on earth should be an upward development. Therefore, man should only enjoy what is connected with it.

Everything in the animal that is connected with life itself, that belongs to the animal's life process, is beneficial, for example milk and everything that is prepared from it. From the occult point of view, milk, cheese and so on have a beneficial effect because they belong to the beneficial life process of the animal.

[Milk is therefore beneficial, also because animals give it up voluntarily. Some seek a substitute for meat, especially those who live as vegetarians because they do not want to kill. They eat plants that contain substances similar to those found in animals: they eat legumes. However, these are detrimental to occult development. They originate from the moon in that they are embedded in a shell. This separates them from the sun's energy and they tend towards hardening. Therefore, they are not favorable for occult development. Their consumption often has dire consequences. They make the dream life impure, it becomes desolate and confused. This can often be observed in vegetarians. But the vision of the higher worlds should begin with the vision in dreams. It is therefore desirable that this vision only allows pure, beautiful images to arise.

Roots also tend towards hardening. In contrast, anything that is bathed in sunlight is beneficial: flowers, leaves, fruits.

From the mineral kingdom, anything that separates out of mineral solutions as a sediment is harmful, for example, all salts. These should be avoided if possible.

Wine has only existed since the Earth cycle. It would have been impossible earlier. Everything that has the composition of alcohol disappears again in the future. Two thousand six hundred years ago, wine was a great rarity. Eight hundred years before Christ, the consumption of wine began. In the past, it was something extraordinarily rare. Eight hundred years before Christ, a new world cycle begins, the fourth sub-race of the fifth root race. In the previous races, the consumption of spirits played a minor role. In the first races, it was completely out of the question for them to drink wine. They knew that those who consume wine cannot go beyond the four principles that nature has given them. He cannot purify the astral body to such an extent that the manasic develops. The ancient Indians knew this; only the later Persians knew something about the enjoyment of wine. The enjoyment of wine was only really introduced in the fourth sub-race. In this race, man was to refrain from the higher principles. [His earthly personality was to emerge and be purified through man's own work.] He should purify his earthly personality. It was the education in Kama-Manas, the resurrection of the fleshly, the personal in Kama-Manas [- Noah - Melchizedek -]. In Christianity, the education of man was to emphasize the personality, the one life between birth and death. It was still natural for the Egyptian slave to return one day. The teaching of reincarnation and karma had to be excluded for a time, so that the valuable part of the personality, of Kama Manas, could come out. This is physically achieved by drinking wine. In Christianity, drinking wine is permitted.

Water is really the drink of him who wants to look up into the higher worlds, wine is the drink of him who does not want to look up into the higher worlds. The yogi must therefore refrain from drinking wine, because only then can he truly grasp the higher worlds. When a person begins to work on his etheric body, he must take himself in hand in this way.

The work on the astral body takes place, as it were, within the soul. The work on the etheric body is done by acting on the temperament and purifying the physical body. When man forces the etheric body under the power of his ego, then man becomes such that he absorbs into himself what works as [spiritual] substance in the world plan.

[Part of proper thinking is being able to reason logically. Coffee has the same effect in the digestive tract and on thinking [...]. It causes logically ordered thinking, but in a dependent way [...]. If a person wants to think independently, they must free themselves from the craving for coffee.

Erratic, unstable thinking is correlated with tea. It has a dispersing effect on the upper levels.

The question is what kind of person we should become. The organs that we have in common with predators should disappear; the organs that plants require should develop. Man should eat food that comprehends the meaning of his becoming. Not too much, but not too little protein either. Legumes contain too much protein. Those who eat them are overwhelmed by a lower mode of thinking. The vegetarian must at the same time acquire a spiritual mode of thinking. Comprehend nature in its becoming! [...]

The significance of the Lord's Supper: to move from the nutrition of dead animals to that of dead plants. This is to be replaced by a nutrition that does not kill the life in the plants [...]. At the end of the fifth cultural epoch, no animal products will be consumed anymore. Through Christ, the physical body is being killed in the entire human race. In the middle of the sixth root race, there will be no more physical bodies. Then the human being will be ethereal. Then the human being will produce mineral nutrition in the laboratory.

At the end of the Atlantean era, everything that produces egoism will be done. In the sixth cultural epoch of the fifth root race, the I will again come to higher development. Meditation:

> I break the pride of the Philistines  
> And tear the bloody flesh from their mouths  
> And the abominations from their teeth  
> Surely your King will enter with you.  
> He is just, full of victory and humility  
> And he rides on a donkey  
> On a young foal of the she-donkey.
> Hosiana [...]
> The Lord will help him  
> Like precious stones they will  
> Rise up on his soil.  
> For what good things do they have  
> And what beauty do they have:  
> Grain that makes the young men [...]  
> And must [...]  
> That makes the maidens bloom.
> [Sach 9,6-17]

Blood of plants, which retains vegetative blood and milk. ([Soma] was an intoxicating drink among the Indians made from rice).]

Thought is the substance that flows to us through becoming word. [Through the word, one person can communicate to another what lives substantially in each of them as thought.] The air wave is only the form for this substance. Imagine this applied to the world. At first, everything there is in outer forms: minerals, plants and animals. The divine word corresponds to the outer world. This divine Word resounds in the world, and the forms of things arise.

In the divine soul rests the hidden Father-thought. Then it streams out as the divine Word [the second Logos]; then the divine Word becomes the forms of things. We understand the spirit as the form of things; but the Word itself is within the forms. [It is also in the human form.] The union with the Word, which the yogi strives for, takes place during the transformation of the etheric body. [The yogi strives to experience the Word of the creative deity in the living currents of his etheric body.] Then he becomes a chela. Then he hears the Logos resounding in all things with his etheric body. This is the union with the Son.

The third stage is the union with the Father. This is the stage of mastership. [Then man can himself continue to build upon his physical body.]

The great principle the yogi has in view is one: the union with the Father. He says to himself: In so far as you become similar to the Godhead, you approach the Godhead.

[This happens first through the purification of the astral body. Through this, he achieves the unio mystica, the union with his divine self. Then he strives further. He experiences union with the Son by experiencing world thinking and world feeling through his transformed etheric body. And finally, the last thing is that man experiences union with the Father and thus consciously works on his physical body. That is the great perspective, the work of the human being for the future of the human race.

*Supplement from the transcript by Camilla Wandrey*

Thus, yoga is the path to higher knowledge, and also to participation in the higher worlds in general. Yoga means union with the divine source of existence, with the spiritual sources of the world. The yogi develops the powers within themselves to penetrate into these worlds of origin. He seeks the sources of knowledge that come from spiritual life itself. Anyone who wants to become a yogi must, without fail, acquire a belief in the higher development of the human race. This is not a blind faith, but an active belief that it is possible to go beyond the present state of the human race, that forces within human nature can be developed that have not yet been expressed and are waiting to be developed. Yoga is a path that consists largely of abstinence and requires patience and endurance. In today's cultural life, it is indeed difficult to achieve yoga. That is why the theosophical movement was necessary.

One may ask how long it takes to achieve yoga. That depends on the person striving for yoga. It can take incarnations, it can take seventy years, seven years; there are people who achieve it in seven months, seven weeks, even in seven hours. It depends on the stage of existence at which a person finds himself. Often he can be further than he realizes. He may already be inwardly capable of exercising his willpower and mental powers in higher worlds. It may also be that someone in a previous incarnation was much further along than he has come today. In this life, it may not have emerged through the conditions of physical life, which was already within him. The previously acquired powers must then be brought out again through the powers of the present life. For example, someone may have been a wise priest with a magical will, and this would now have to be brought out in a later incarnation. But perhaps the brain development in the later incarnation is not so far advanced as to make this possible. Perhaps other powers are also lacking. Perhaps love and kindness are missing. Then the earlier powers cannot be brought out again, and it takes longer for some people and shorter for others until yoga is achieved.

Above all, it is necessary to develop an inner life that is as intimate as possible, in order to explore what is within us. We must distance the concept of yoga more and more from what is externally tumultuous. Yoga must take place entirely in the seclusion of the inner life.

Higher spiritual qualities should never be developed without strengthening the character at the same time. Just as a blue liquid and a yellow liquid, when mixed, produce a green liquid, so are the spiritual and physical powers of man united. When the spiritual is brought out, the physical nature remains behind, as it were, as a sediment. Much depends on these remaining properly mixed. It is through this that man becomes a particular man, that this higher nature is connected with the lower nature. In the yogi, the higher nature is withdrawn, and all those qualities that are bad in man then come to the fore if absolute character development does not go hand in hand with it. If you strive for yoga, you must always be prepared to face the strangest things in life. These were, for example, the temptations of St. Anthony. When you seriously begin to do yoga exercises, you have to be prepared for the lower nature to come out. Some people who have been truthful up to that point begin to lie, to cheat, to become unreliable. This happens if the yoga student is not required in the strictest sense to constantly strengthen his character. That is why the greatest emphasis is placed on the development of morality in the old, genuine yoga schools. Annie Besant says: spiritual training without morality can only lead to wrongdoing.

The yoga training consists of bringing certain things that a person would otherwise do unconsciously into consciousness. In this way, the student brings the unconscious breathing process into consciousness. The Hatha Yoga training places the greatest emphasis on this process from the outset. However, it only leads to a certain point in development. It breaks off at the realization of the astral. That is why man should not follow the path of Hatha Yoga, but that of Raja Yoga. This leads the disciple, if followed correctly and with earnestness and perseverance and devotion, into the highest spiritual worlds. In the Raja Yoga school, a process such as the breathing process is seen as part of the whole. Many other things that we do unconsciously must be brought into consciousness.

The thought process is largely ignored. We must learn to follow the inner process of thinking with attention. This is only possible through complete calmness towards the outside. No thought from the outer world must be in the soul. And then we must bring thoughts into this calmness ourselves and focus all our attention on a specific thought.

It is best to devote yourself to a thought that contains strength. To consciously devote yourself to such a thought in complete outer seclusion, to immerse yourself completely in it, that is meditation. The disciple must repeatedly live intimately with such thoughts, resting completely on them in all silence. It is difficult for a European man of culture to immerse himself in such a concept for a long time. But the yogi must do so. In this way he develops powers in his soul that were not there before. These powers arise from the unconscious depths of the soul when we rest so quietly in ourselves in a thought. The thoughts of ordinary life call upon the soul for various emotions. But one must learn not to be led by the soul's powers, but to lead them. One must learn to hold back an arising outburst of anger. We must maintain complete mastery and control over our inner selves. This is achieved through this silent devotion to thoughts that contain forces.

Each exercise requires a counter-exercise to prevent one-sided overdevelopment from leading to deformity – as in gymnastics. The so-called secondary exercises are very important.

For meditation it is necessary:

> 1. To fix a thought of strength in the soul - concentration.  
> 2. To identify oneself with the thought.  
> 3. To remain in it for a time in complete calm.

The regulation of the breathing process is connected with such training of thought. If it is tackled alone, it is Hatha Yoga; if it is a part of the other training, it is Raja Yoga. The seven degrees of the Persian initiation are based on this: Raven, Occultist, Warrior, Lion, Persian, Sunrunner, Father.

Sun runners were those who had made their lives a very rhythmic one. In this way, the human being integrated his thinking, feeling and soul life into the natural process. Everything in nature lives in rhythm: the sun, the moon, the wandering stars go or come in a certain rhythm. Plants and animals are connected to the seasons in a very specific way. Everything that lives outside lives in rhythm; life is based on rhythm. In the case of human beings, however, everything has become arbitrary, the arbitrariness of the astral body. It makes life unrhythmic. The human being must make it rhythmic again, because rhythm generates strength and life. Therefore, the yogi must meditate every day at a certain hour.

If he meditates at seven o'clock today and tomorrow at eleven o'clock, then again one day not at all, the rhythm is disturbed. But if you decide to say a prayer every day at seven o'clock, then one at twelve o'clock and another one before going to bed, then these are fixed points that bring rhythm into your life. Part of the rhythmization of life is the rhythmization of the breathing process. This is connected with the deep things that exist between a person and the whole universe.

In a sense, plants and human beings belong together. Human beings breathe in oxygen and breathe out carbon dioxide. In the case of plants, it is the other way around. They release oxygen and, from the carbon dioxide that human beings exhale, they form their bodies by retaining the carbon. Apple trees, for example, need children to play around them. There is a connection between plants and human nature. The plant grows rhythmically according to natural laws. It is chaste through and through, since it does not yet have astral life within it. Thus, on the one hand, it is higher than man, but on the other hand it is lower. It stands as an ideal before the yogi. He must become similar to it by rhythmizing the breathing process.

The yogi knows that one day the human being will be able to absorb the plant existence within themselves, to carry out within themselves the process that they now leave to the plant. This means that he will retain the carbon in himself and consciously build his body with it. Man will develop an organ in himself through which he will prepare oxygen for himself, so that he does not need to take it from plants. He combines this oxygen with carbon to form carbonic acid and then stores the carbon in himself again. In this way he will later build his own body structure, as plants do today. His body will consist of transparent, clear, soft carbon. In this way he transforms his body into the “philosopher's stone”. This is a future perspective that the yogi already anticipates today through his rhythmic breathing process, which he carries out according to the instructions of his teacher. He breathes in rhythmically and holds his breath for longer. In this way, one develops carbon in oneself – and thus approaches the nature of plants by using it to build one's body. The yogi gradually unites with the divine source of existence, becoming a co-creator of the world. He experiences new worlds.

When we sleep, we cannot hear the most beautiful music. It is there; we do not perceive it. In this way, the human being is asleep with respect to the higher worlds. And just as there is waking up to the melodies of this world, there is waking up in the spiritual world through the rhythmic breathing process.

When you consciously invest your entire soul life in the breathing process, then imaginative knowledge begins. Ordinary life brings us material knowledge through the senses of the physical body. Imaginative knowledge consists in our being able to awaken images in the soul that are not mere visions, but that are grounded in the source of existence. The outer world also only stimulates images in our soul, ideas that correspond to it. Images that arise through the yoga process stimulate the inner being in the right way. In the right way, that is to say: truthfully. They correspond to the truth that permeates the world and is wisdom. But to do that, a person must be true within. That is the difficulty in the training of yoga. As long as a person has personal desires, he cannot distinguish truth from untruth in the higher world. That is why there is a constant need to become selfless, to renounce everything personal.

The Pythagorean disciple was told: Only when a person is no longer concerned about whether he is still alive or not, can he learn something about life after death. All personal desires must be eliminated. When personal desire is eliminated within, wisdom expresses itself and the wisdom that permeates the world can shine in. Man then comes to imaginative knowledge.

The third stage is that of the rational will; and the fourth stage is that of [intuition]. The third stage involves the complete restraint of what is in us as desire, urge, craving, passion, through the strengthened will. As long as one does not completely master this, one only makes the truth illusory.

One must develop absolute inner calm, patience, endurance, steadfastness. One must never lose the indispensable harmony with one's surroundings. If the wisest person were to fall asleep here, he could not receive anything there with his wisdom. He would be considered insane. All madness is a lack of harmony with one's surroundings. Then one cannot progress when that happens. One should not become a drunken person, but a sober one, says Plato, and that applies to the person who strives for yoga. He must not neglect his daily duties in any way. This is absolutely necessary for the practice of yoga. And in this it is important to develop modesty. Only under the influence of the highest modesty can one speak of the higher worlds in the right way. An inner high degree of humility must go hand in hand with the yoga training. The oriental student has an easier time in the respect and esteem of other people; the western student has a harder time of it. But a lot depends on this. It is also necessary to have the most profound trust in the teacher. This is necessary because one must have a fixed point. The yoga student, in a sense, leaves the whole rest of the world. His relationship to the world changes, is reversed, so to speak. All things take on a new meaning. He becomes alienated from his surroundings, all things change; a certain spiritual alchemy takes place in him. Now he must do everything the physical world demands of him out of a certain inner sense of duty. He must find a completely new point of view towards it. If the yogi does not develop full strength of character in this, then he can easily lose touch with his surroundings. That is why the teacher is the fixed point for him. In the East, the guru regards the teacher as the embodiment of the divine in man. In reality, divine beings are truly present and active in the higher human nature that the teacher must have developed. It seems obvious to the Oriental that there is a higher being in the guru. This is not the case in the West. When someone in the West undergoes the yoga training, they also find the opportunity to reach their goal through their inner trust in the teacher.