# Self-Knowledge and God-Knowledge II

## GA 90b — 4 December 1905, Düsseldorf

### XXXIV. Yoga

All the knowledge that is brought to people in theosophical literature naturally comes from one source. To the question “How do you get it?”, the answer must be: Yoga is the path to higher knowledge, and to participation in the higher worlds in general. “Yoga” means union with the divine source of existence, with the spiritual sources of the world. The one who practises yoga is called a yogi, that is a person who seeks to develop within himself the abilities and powers to penetrate into the spiritual worlds.

There is a great difference between the man who has grasped the idea of Yoga and he who seeks to acquire knowledge today. The latter seeks to bring as much of the outer world as possible into his own mind. The yogi, on the other hand, seeks out all the sources of knowledge that come from spiritual life itself. He starts from the fact that there is development, that man's development, as it is now, is a stage, and that there are forces and abilities slumbering within him that still have to come out, and that if we bring them out, we can truly enter into higher worlds. If you want to become a yogi, you must acquire an unconditional belief in the upward development of the human being, not a blind faith, but the active belief that you can move upwards, that you can develop forces that have not yet been expressed. But this cannot happen overnight. Yoga is a path that consists in many ways of renunciation, and it must be sought with patience and perseverance. It is very difficult for people in today's cultural life to achieve yoga. That is why the theosophical movement was necessary. When Subba Rao was asked how long it takes to achieve initiation, he said: “It can take seventy incarnations, sometimes only seven, for some it takes seventy years, for some seven years, and there may be people who achieve it in seven days, and some even in seven hours.

Of course, it depends on the level of maturity of a person. A person may be further along than he or she realizes. Internally, a person can already be empowered to exercise his or her will and mind in the spiritual world. It may be that someone in a previous incarnation was much further along than he has come today. Perhaps in this incarnation, due to the conditions of the physical body, what was already within him could not come out; now the previously attained powers must be brought out through the powers of the present life. For example, someone might have been a wise priest with magical abilities. This would now have to be brought out in the later incarnation through the powers of that incarnation. Perhaps the brain development in the later incarnation is not so far advanced as to make this possible. It could also be that other forces are missing, perhaps love and kindness; then the earlier forces cannot be brought out again. That is why it takes less time for one person and more time for another to reach initiation. It is a matter of exploring what is already within us by creating the most intimate inner life possible.

The concept of yoga must be removed more and more from everything external and tumultuous, and it must be realized that yoga will happen in the seclusion of the innermost life. Above all, it should be kept in mind that higher spiritual qualities should never be developed without strengthening the character at the same time. Imagine a yellow and a blue liquid mixed together, then a green liquid would result. Just as the yellow and blue liquids, when mixed, produce a green one, so the spiritual and physical powers of man are united. When the spiritual nature is extracted, the physical nature remains behind, so to speak, as a sediment. Much depends on the two natures being mixed [correctly]. It is because the higher nature is connected with the lower nature that man is a particular man. In yoga training, the higher nature is drawn out, and all those qualities that are bad in man come to the fore if absolute character development does not go hand in hand with it. If you aspire to yoga, you have to be prepared for the strangest things to happen in your life. These are the temptations of Saint Anthony. If you seriously begin with yoga exercises, then you have to be prepared for all sorts of things to come out of the lower nature. Some people who were truthful before start lying, cheating, becoming unreliable in character. This happens when the strictest sense of yoga training is not required of students to constantly strengthen their character. Opportunities for wrongdoing then arise as if by magic. That is why all genuine yoga schools first look at the development of morality. Annie Besant repeatedly says to Westerners: spiritual training without moral elevation of character can only lead to wrong paths.

Yoga consists of raising certain things that a person otherwise does unconsciously into consciousness. A person usually performs the breathing process unconsciously; the yogi raises it from the subconscious into consciousness. The yoga training that places the greatest emphasis on the breathing process from the outset, the Hatha Yoga training, only leads to a certain point of development; then it breaks off. It does not go further than the realization of the astral. From the very beginning, one should not follow the Hatha Yoga path, but the Raja Yoga path. This path regards a process such as the breathing process as part of a larger whole. It also involves bringing the things that we previously performed unconsciously into consciousness. We pay no attention to a large part of our thought processes. We have to learn to follow our inner thought process with attention. We can do this by bringing about complete calm within us in relation to the outside world. Then we have to bring thoughts into this calm ourselves and focus our attention on a particular Material Cognition Object  
(Sensation) Image Concept I 1st stage Imaginative realization Illumination Image Concept I 2nd stage Volitional realization Inspiration Concept I 3rd stage Intuition I 4th stage  
Swan

thought. It is best to devote ourselves to thoughts that contain a force. This conscious immersion in a thought is called meditation. What matters is to live intimately with a thought. You can meditate with a specific valuable thought content. You have to rest completely on it in all silence. You could also do it with an everyday thought, for example with the thought “table” and realize what that is. Most people do not realize what a table is, namely that a weight mass is distributed over several legs. You can search to understand the concept of the table in a contemplative way.

Look at certain pictures by great painters [...]. With some, you feel satisfied when you see floating figures, but with others you feel no satisfaction at all. With some pictures, you feel that the painter literally lived within the figures, while with others you feel that he only saw the figures from the outside.

A European man of culture will find it very difficult to immerse himself in such a concept for a long time. But the real yogi must immerse himself more and more in the concept. As we live inwards, forces develop in our soul that were not there before. When we rest in a concept with the soul, then these forces come out. You have to have the reins in your hand and look at your soul life in such a way that you always have the reins in your hand. A good preparation for this is this quiet resting in thought. The thoughts of life call the inner soul to the most diverse affects. You have to learn not to be led by the soul forces, but to lead them. You have to learn to strengthen your inner self more and more so that you can hold back an outburst of anger, so that you can hold back hatred. We have to get all our affects and passions under control so that nothing gets out of hand with us. We have to achieve complete mastery and restraint of our inner self. This is achieved through quiet devotion to the thought.

To meditate, it is necessary: first, to fix a thought in itself; second, to identify with the thought; third, to remain within it for a while. You have to enter into a thought, for example, the concept of the table, and identify the will with it. Then Samadhi occurs, which is immersion in the object.

The regulation of the breathing process is connected with such training of thought. If this alone is tackled from the beginning, it is Hatha Yoga. If it forms part of the other training, it is Raja Yoga. The yogi must observe certain times for breathing, and then he enters into a rhythmic life. The seven degrees of the Persian initiation are based on this: Ravens, Occult, Strugglers, Lions, Persians, Sun-runners, Fathers. Those who had come so far as to make their lives completely rhythmic were called Sun-runners. In this way, the human being integrates himself into the whole rhythm of nature. The sun returns to the same point every year. Everything happens rhythmically with it. Everything in life is based on rhythms. If a person wants to achieve something, he must bring rhythm into his life. The plants and animals are connected to the seasons in a very specific way. In the human being, everything is initially subject to the arbitrariness of the astral body, and this makes his life unrhythmic. This brings disorder into his life. He must now make it rhythmic again.

If I meditate every day at a certain hour, for example at seven o'clock in the morning, I bring rhythm into my life. But if I meditate at ten o'clock or at some other time instead of at seven o'clock, then the rhythm is disturbed. Even if a person decides to say a prayer every day at seven o'clock in the morning, again at noon and before going to bed, then these are three fixed points that bring rhythm into our lives. Part of the rhythmization of life is also the rhythmization of the breathing process. This is connected with very deep things that exist between man and the universe. Plants and humans belong together in a certain way. The human being inhales oxygen and exhales carbon dioxide; the plant does it the other way around. Throughout evolution, there is a connection between the nature of plants and that of human beings. The plant grows rhythmically according to natural laws. It is still completely chaste because it does not yet have the astral life within it. On the one hand, it is higher than the human being, but on the other hand, it is lower. As an ideal, it stands before man. Man must become similar to it by rhythmizing the breathing process. When one inhales and holds the breath longer, one develops carbonic acid in oneself, and thus approaches the nature of plants.

When the yogi gradually begins to consciously live in what he had previously done unconsciously, then new worlds open up around him. He then experiences new worlds. If we were asleep, we would not hear the most glorious music. So, at first, man is a sleeper in relation to the spiritual worlds. And just as waking up is like waking up to melodies, there is a waking up in the spiritual world through the breathing process. When you consciously enter into the breathing process, imaginative knowledge begins. Ordinary seeing is material knowledge. Imaginative knowledge consists in our ability to evoke images that are not mere visions, but that are grounded in the very basis of existence. Even when you look at the ordinary world, you basically only have images. Everything in the external world is an image. The images of the external world correspond to material knowledge. The images that arise through the yoga process are stimulated internally, stimulated in the right way.

What matters in this whole world, which then arises in us, is that it is inwardly true. That is the difficulty in the yoga training. As long as a person has personal desires, he cannot easily distinguish truth from untruth in this world. Hence the need to become selfless. In the Pythagorean schools, people were made to understand: You can only learn about life after death when you are completely indifferent to whether you live after death or not. All personal aspiration is eliminated in relation to this one question. When personal desire is eliminated, where imagination is needed, then truth is expressed in imagination.

The third stage is the stage of rational will. Here you also learn how the truth is made, the will by which something is willed. The fourth stage is the stage of intuition. The yoga training is about reining in everything that is in us: desire, urge, craving and passion. As long as we do not control this, truth makes us illusory. Above all, absolute inner calm, patience, endurance and steadfastness are required in the practice of yoga.

Certain character traits are essential. We must never lose our harmony with our surroundings, otherwise our progress will be at an end. If the smartest person fell asleep and then woke up on Mars, he would be unable to use his abilities on Mars. He would be considered insane there. All madness is a lack of harmony with the environment; then you can't get ahead if that happens. Not a drunken person should you become, as Plato says, but a sober person, and in no way neglect your everyday duties. This is absolutely necessary for the practice of yoga.

Then it is important to develop humility. Only under the influence of the highest humility can one speak correctly of the experiences in the higher worlds. A very high degree of humility must go hand in hand with the yoga training. The oriental disciple can easily gain a sense of respect and appreciation for the teacher. In this case, it is very important. The deepest trust in the teacher is necessary for the yoga training because one must have a fixed point. In a sense, the yoga student leaves the whole rest of the world. His relationship to the world changes. All things then take on a new meaning.

He becomes alien to his surroundings. He must transform all things. A certain spiritual alchemy takes place with him. He must now do everything out of an inner sense of duty. He treats everything from a new point of view. The way he relates to things changes completely. In a sense, the person becomes estranged from his surroundings. If he does not develop full strength of character, he can easily lose touch with his environment.

The fixed point for the yoga student was always the teacher, who was a point of reference for him, whom he calls his guru, whom he regards as the embodiment of the deity in man. In reality, divine beings do exist in higher human natures. It seems obvious to the Oriental that a higher being lives in the guru. This is not the case in the West. If someone seeks a yoga training in the West, then he will also find the opportunity to reach his goal in the West.

The greatest evil in yoga training would be impatience. But you overcome that when you recognize reincarnation and karma as realities. We must live with the feeling that we actually see this present life between birth and death as one among many.

*In a transcript by Anna Rebmann, the following table is attached:*