7. Modern and Ancient Spiritual Exercises

The Yogi rose above the level of the masses whose experiences were as described. He carried out certain exercises of which I shall speak. These exercises were good and suitable for the nature of humanity in ancient times; they have later fallen into decadence and have mainly been used for harmful ends. I have often referred to these Yoga breathing exercises. Therefore, what I am now describing was a method for the attainment of higher worlds that was suitable and right only for man in a very ancient oriental civilization.