7. Modern and Ancient Spiritual Exercises

In order to understand what is achieved by this let us look at what happens when we breathe: When we inhale, the breath is driven into the organism, up through the spinal cord, into the brain; from there it spreads out into the system of nerves and senses. Therefore, when we think, we by no means depend only on our senses and nervous system as instruments of thinking. The breathing process pulsates and beats through them with its perpetual rhythm. We never think without this whole process taking place, of which we are normally unaware because the breathing remains unconscious.