7. Modern and Ancient Spiritual Exercises

While the Yogi in Ancient India passed from one kind of breathing into another, man today must attempt to project himself into a living experience of, for example, the color red. Thus, he remains within the realm of thought. He must then do the same with blue and experience the rhythm: red- blue; blue-red; red-blue and so on, which is a thought- rhythm. But it is not a rhythm which can be found in a logical thought sequence; it is a thinking that is much more alive.