7. Modern and Ancient Spiritual Exercises

If one perseveres for a sufficiently long time with exercises of this kind—the Yogi, too, was obliged to carry out his exercises for a very long time—and really experiences the inner qualitative change, and the swing and rhythm of: red- blue; blue-red; light-dark; dark-light—in short, if indications such as those given in my book Knowledge of the Higher Worlds are followed, the exact opposite is achieved to that of the Yogi in ancient times. He blended thinking with breathing, thus turning the two processes into one. The aim today is to dissolve the last connection between the two, which, in any case, is unconscious. The process by which, in ordinary consciousness, we think, and form concepts of our natural environment is not only connected with nerves and senses: a stream of breath is always flowing through this process. While we think, the breath continually pulsates through the nerves and senses.