7. Modern and Ancient Spiritual Exercises

All modern exercises in meditation aim at entirely separating thinking from breathing. Thinking is not on this account torn out of rhythm, because as thinking becomes separated from the inner rhythm of breath it is gradually linked to an external rhythm. By setting thinking free from the breath we let it stream, as it were, into the rhythm of the external world. The Yogi turned back into his own rhythm. Today man must return to the rhythm of the external world. In Knowledge of the Higher Worlds you will find that one of the first exercises shows how to contemplate the germination and growth of a plant. This meditation works toward separating thinking from the breath and to let it dive down into the growth forces of the plant itself.