7. Modern and Ancient Spiritual Exercises

This is how modern meditation differs from the Yoga exercises practiced in very ancient times. There are naturally many intermediate stages; I chose these two extremes. The Yogi sank down, as it were, into his own breathing process; he sank into his own self. This caused him to experience this self as if in memory; he remembered what he had been before he came down to earth. We, on the other hand, pass out of the physical body with our soul and unite ourselves with what lives spiritually in the rhythms of the external world. In this way we behold directly what we were before we descended to the earth. This is the consequence of gradually entering into the external rhythm.