7. Modern and Ancient Spiritual Exercises

The exercises that have been described which lead man into higher worlds are mainly exercises in the realm of thought. There are exercises of an opposite kind; among them are the various methods employed in asceticism. One such method is the suppression of the normal function of the physical body through inflicting pain and all kinds of deprivations. It is practically impossible for modern man to form an adequate idea of the extremes to which such exercises were carried by ascetics in former times. Modern man prefers to be as firmly as possible within his physical body. But whenever the ascetic suppressed some function of the body by means of physical pain, his spirit-soul nature drew out of his organism.