2. The Effect Of The Soul Upon Physical Man

Now there are exercises whereby a man can manipulate his imaginations in such a way that he can himself weigh down his will. These exercises consist in concentration upon certain bodily organs, especially the muscles, whereby a kind of inner feeling, inner awareness, of the muscles is evoked. The feeling evoked by this concentration differs from the awareness of muscles produced by walking or while standing. If such exercises are practised consistently, like others described in the book Knowledge of the Higher Worlds, the will is weighed down by a man’s own activity. And then he begins to see what it is in rising mist that can make people morose and melancholy; he also perceives with the eyes of soul-and-spirit that certain Ahrimanic beings live in the rising mists. Spiritual knowledge makes it clear that in rising mist Ahrimanic beings rise up from the Earth into cosmic space, thus expanding their sphere of action.