Esoteric Lesson
If a large number of images from the external world are imprinted on the etheric body, there is no room for images from the spiritual world. That is why it is so important for the development of humanity to do meditation and concentration exercises, because these imprint spiritual images on the etheric body. It is less important that they be practiced for a long time than that they be done intensively, so that the entire external world disappears and the human being lives only in the spiritual realm.
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GA 266a/1908-06-14/p034 · edition English