Esoteric Lesson
In order to become conscious of our astral body, we must do exactly the opposite. We must restrain the desires surging in the astral body; we must develop serenity and equanimity toward them. We must create absolute calm, absolute stillness within ourselves. Only then will we feel the outer astral world touching our inner astral world. Just as we touch the etheric world by intervening in it with our will, so we feel the outer astral world by remaining calm within ourselves, by bringing all desires and wishes to rest.
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GA 266c/1914-01-02/p009 · edition English