Esoteric Lesson
But the good gods have made humans weaker, and that is good, because otherwise there would be no suffering and no articulate language. The esotericist must learn to endure all pain, indeed everything that is stimulated in him by the external world, calmly, serenely, equanimously. Then he will not attack the outside world (through his astral body), but the attacks will turn away from him. But since he has developed complete serenity, they only touch his physical and etheric bodies. The astral body remains untouched. It becomes free, so to speak, and can be observed. So through the practice of serenity, I come to know my astral body.
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GA 266c/1914-01-02/p011 · edition English