Notes from the Second Lesson in London

Now we come to the third stage. The Guardian instructs us to look up to the air element. A person breathes in and out. The movement is initially automatic, unconscious, but it moves in him nevertheless. When there is something wrong with his breathing, he notices that in it is something that is moralistic, soulful. If a person breathes wrongly while asleep, for example, fear and anxiety live in the dream. Here the person is not merely sculpted. He becomes built by water going out into all organs. All that is fully formed first built itself out of fluidity. Blood contains the formative forces. … In seven years, the material parts of the organs are offloaded and newly formed out of the blood. All the material substance you have in your body now was not there eight years ago. All of you sitting here have been essentially rebuilt out of your blood stream during the course of the last seven or eight years. Whereas the fluid element is our sculptor, air is something we sense in our soul, so that fear arises if we breathe too much carbon dioxide and faintness occurs if we have too much oxygen, which is like being dissolved into the cosmos.