Lecture I
In the light of Spiritual Science it can be said that whenever we feel a sensation of strangulation in a nightmare, or whenever some doubt or question inwardly oppresses or makes us uneasy, the breathing process becomes stronger, more forceful. There is something in the breathing which must be harmonized, toned down and modified if human nature is to function in the right and normal way.
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GA 277a/1914-11-20/p015 · edition English