XII. The Outpouring of the Human Soul into Form and Movement: The Curative Effect of this Upon the Moral and Psychic Nature and its Reaction upon the Whole Being of Man

Now we can do the Energy Dance in a similar way. Here again we must form our four triangles, but pointed triangles this time. Let us move the form of the triangles three times. Four eurhythmists will now be standing in the corners (see diagram), and they must do the following exercise: Begin with the u, ‘You and I’; with the ‘I’ you are in the centre; now you have not the same gesture as you had for the ‘you’ but you have a gesture which looks, as you stand together, as if you were going to attack one another. Go back once more from the ‘I’ into the ‘you’, and do this three times. Now you have reached a position from which we must go further. In the first place we do, as it were, the I and you exercise reversed, thus a you and I exercise: You and I, I and you, you and I, I and you, you and I, I and you—now you are standing at the back, and to continue the exercise you must run past each other crossing on the way (the four at the outer points changing places). Thus we go towards the centre; You and I, I and you; you and I, I and you; you and I, I and you, struggle fiercely with each other, struggle fiercely with each other (streiten heftig miteinander)! And now again the original exercise in the triangle three times repeated.