VII. The Rhythmic System, Sleeping and Waking, Imitation

If the child is given only such physical exercises as his artistic work creates a need for, he will get the kind of sleep he needs. A right provision for the waking life can thus cause a right life of sleep in which all the organic processes of combustion are harmonized. Bodily and mental training alike must develop from the artistic element. Thus especially so far as the body is concerned, nothing is more essential than that the teacher himself should be an artist through and through. The more joy the teacher can experience in beautiful forms, in music, the more he longs to pass from abstract words into the rhythms of poetry; the more the plastic sense is alive in him the better will he be able to arrange such games and exercises as offer the child an opportunity for artistic expression. But alas! our civilization to-day would like the spirit to be easy of access, and people do not feel inclined to strive too strenuously for spiritual ideals.