II. Nutrition

When it comes to nutrition, humans mainly consume three to four types of food. The first of these is protein, which you can best recognize by looking at a chicken egg. Protein is produced by plants as well as by animal and human bodies. Not only do human and animal bodies need the forces they have within themselves to produce protein, because every living body produces protein, but they also need the protein that is independently produced by plants. The human body also absorbs animal protein. In relation to this protein, science in particular has basically been embarrassed in the very latest times; because it was still taught everywhere twenty years ago that a person must absorb at least 120 grams of protein per day in order to stay healthy. And so the whole diet was organized in such a way that people were prescribed which foods they should eat in order to get the necessary amount of protein into their bodies. It was believed that 120 grams were necessary.