“I stand firm in existence ...”

This formula was created in 1907. Morning: Distract your attention from all sensory perceptions and memories of everyday life.

Rest.

In the pure rays of light
The Godhead of the world shines forth
In pure love for all beings
The Godhead of my soul shines forth
I rest in the Godhead of the world
I will find myself
In the Godhead of the world. Concentration: Left leg, left foot: I stand firm in existence Right leg, right foot: I walk confidently along the path of life Left arm, left hand: I cherish love in the core of my being Right arm, right hand: I place hope in everything I do Head: I instill trust in all my thoughts These five lead me to my goal These five gave me existence

Devotional immersion in one's own divine ideal

Evening:

Review the day's experiences. Pictorial. From back to front.

[left leg, left foot, ..., right arm, right hand]

Morning:

Calmness

Left foot: I stand firm in existence.
Right foot: I walk confidently along the path of life.
Left hand: I cherish love in the core of my being.
Right hand: I place hope in everything I do.
Heart: Peace leads me to my goal. Peace led me into existence.
Head: I seek wisdom in all my thoughts.

Throughout the day: Additional exercises.

Evening:

Head: I seek wisdom in all my thoughts.
Heart: Calmness leads me to my goal. Calmness led me into existence.
Right hand: I place hope in everything I do.
Left hand: I cherish love in my heart.
Right foot: I walk confidently along the path of life.
Left foot: I stand firm in existence.

Review of the day's life.

Morning:

Devotional contemplation of the divine ideal.

In Your light, wisdom
In Your warmth, efficiency
In your warmth, efficiency In your strength, beauty Left leg, left foot: I stand firm in life Right leg, right foot: I walk confidently along the path of life Left arm, left hand: I cherish love in my heart Head: I instill trust in all my thoughts Heart: These five lead me to my goal. These five gave me life.

Evening: Devotional contemplation of one's own divine ideal. Review of the day's events. Figurative: From evening to morning.

Beginning: anytime

Early in the morning

Rest

5 min.:

[pictorial]

In the pure rays of light
The Godhead of the world shines forth
In pure love for all beings
The Godhead of my soul shines forth I rest in the Godhead of the world
I will find myself
In the Godhead of the world Concentrate:
Left leg, left foot: I stand firmly in existence
Right leg, right foot: I walk confidently along the path of life.
Left arm, left hand: I cherish love in the core of my being.
Heart region: I plant courage in my inner self.
Right arm, right hand: I place hope in everything I do.
Head: I imprint trust on all my thoughts. These six guide me through life.

Evening: Review of the day's experiences. From back to front. Quite figurative.

Beginning: Waxing moon

Rest

In the pure rays of light
The Godhead of the world shines forth
In pure love for all beings
The Godhead of my soul shines forth
I rest in the Godhead of the world
I will find myself
In the Godhead of the world. Concentration:
Left leg, left foot: I stand firm in existence
Right leg, right foot: I walk confidently along the path of life
Left arm, left hand: I cherish love in the core of my being
Right arm, right hand: I place hope in everything I do
Head: I instill confidence in all my thoughts. These five lead me to my goal. These five gave me existence.

Devotional devotion to the divine ideal.

Evening: Review of the day's experiences. Figurative. From backward to forward.

Morning:

Calmness

In the pure rays of light
The Godhead of the world shines forth
In pure love for all beings
The Godhead of my soul shines forth
I rest in the Godhead of the world
I will find myself
In the Godhead of the world Concentrate:
Left leg, left foot: I stand firmly in existence
Right leg, right foot: I walk confidently along the path of life

Throughout the day: Concentration of thoughts.

In the evening: Review the day's experiences. Imaginative. From evening to morning.

Spend ¼ hour with theos. Reading.

In the morning:

In the beginning ...

then:

Concentrate:
Left leg, left foot: I stand firm in existence
Right leg, right foot: I walk confidently along the path of life
Left arm, left hand: I cherish love in the core of my being
Right arm, right hand: I embody hope in everything I do
Head: I place my trust in all my thoughts. These five lead me to my goal. These five gave me life

Evening: Review the day's experiences. Figuratively. From evening to morning.

In a free manner: reading the Gospel of John and reflecting on it. —

In the morning:

Steadfastness: left leg
Security: right leg
Love: left arm
Hope: right arm
Trust: head I stand steadfast in existence: concentrate on left leg
I shout confidently on the path of life: concentrate on right leg
I place love at the core of my being: concentrate on left arm
I embody hope in everything I do: concentrate on right arm
I have confidence in all my thoughts: concentrate on head
These five gave me life
These five give me my goal

Evening: Review of the day's events. Illustrative.

From back to front.

Morning:

Steadfastness: left leg
Security: right leg
Strength: heart
Love: left arm
Hope: right arm
Trust: head I stand firm in life: concentrate on left leg
I walk confidently along the path of life: concentrate on right leg
Strength flows into my heart: concentrate on heart
I cherish love in the core of my being: focus on left arm
I embody hope in everything I do: focus on right arm
I place trust in all my thoughts: focus on head
These six guide me through life.

Evening:
Review the day's experiences. Bildsam.
From backward to forward.

In the morning:

Rest (2-2½ seconds)

7-8 min.

Focus on the left leg, left foot: I stand firm in life
Concentrate on the right leg, right foot: I walk confidently along the path of life
Concentrate on the left arm, left hand: I cherish love in my heart
Concentrate on the heart: I feel strength in the center of my body
Concentrate on the right arm, right hand: I place hope in everything I do
Concentration on the forehead and head: I have confidence in all my thoughts.

These six always guide my existence.

In the evening:

Review the day's experiences. From back to front. Vividly.