Meditation for an Anthroposophical Doctor

GA 316 — Dornach

for Helene von Grunelius

Preparation: How do I find the good?

1. Can I think the good?

I cannot think good.
Thinking is the province of my ether body.
My ether body works in the fluids of my body.
So I cannot find good in the fluids of my body.

1. Can I feel good?

I can feel good; but it is not
there through me if I only feel it.
Feeling is supplied by my astral body.
My astral body works in the airy part of my body.
So I cannot find the good that exists through
me in the airy part of my body.

1. Can I want the good?

I can want the good.
Wanting supplies my self.
My self works in the warmth ether of my body.
So it is in warmth that I can physically realize the good.

I feel my humanity in my warmth.

1. I feel light in my warmth.

(Make sure that this sensation of light occurs in the area where the physical heart is.

1. I feel the sounding of the world substance in my warmth.

(Be careful that the peculiar sensation of sound goes from the abdomen to the head, but with a spread throughout the body.

1. I feel the life of the world stirring in my head in my warmth.

(Note how the peculiar sensation of life spreads from the head to the entire body)

—for Helene von Grunelius