VIII. A Brief Outline of an Approach to Anthroposophy

If such an inner exercise is continued long enough, it will become gradually apparent to the soul that it has now become involved in experiences that will separate it from all those processes of thinking and ideation that are bound to the physical organs. A similar result can be obtained from the activities of feeling and willing and even for sensation, the perception of external things. One can only be successful with this approach if one is not afraid to admit to oneself that self-knowledge cannot be gained by mere introspection, but by concentrating on the inner life that can be revealed only through these exercises. Through continued practice of the soul, that is, by holding the attention on the inner activity of thinking, feeling and willing, it is possible for these “experiences” to become “condensed.” In this state of “condensation” they reveal their inner nature, which cannot be perceived in the ordinary consciousness. It is through such exercises that one discovers how our soul forces must be so “attenuated” or weakened in producing our ordinary form of consciousness, that they become imperceptible in this state of “attenuation.” The soul exercises referred to consist in the unlimited increase of faculties that are also known to the ordinary consciousness but never reach such a state of concentration. The faculties are those of attention and of loving surrender to the content of the soul's experience. To attain the indicated aim, these abilities must be increased to such a degree that they function as entirely new soul forces.