Notes on the Origin of Eurythmy
“Stand upright and try to feel a column from the balls of your feet to your head; learn to feel this column, this uprightness, as i.” I don't think he was satisfied with what I was doing, because while I was still trying, he called out: “The weight rests on the balls of your feet, not on your heels.” - Now I was halfway there. I stood in the indicated posture and suddenly felt an upright rising from the balls of my feet; I felt it in front of my body, chest, and heart, as if rising to my forehead, which I felt must become warm and begin to glow.
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GA 277a/1912-08-31/p016 · edition English