The Essence of Anthroposophy

Now it is not enough to merely concentrate one's soul life on some idea or on a complex of ideas. Although everything I have described and what is explained in the books mentioned aims to enable the person to carry out such exercises in full arbitrariness, with complete inner composure, as one would otherwise only have in ordinary life , and also comes to such concentration, such directing of attention to a certain idea, it is nevertheless the case that one gradually feels surrendered to such ideas, feels too strongly surrendered, if other soul exercises are not undertaken in a different direction. Therefore, one must, just as faithfully as one concentrates on certain ideas, again do exercises so that these ideas in consciousness, whenever one wants, extinguish, are in turn put out of consciousness. Then one comes to establish what one can call the consciousness. Otherwise, empty consciousness is only present in people during the time from falling asleep to waking up. And if one has not gone through any school of practice, then there is a great temptation to fall into a kind of sleep when consciousness becomes empty of external impressions – or even when it is so strongly taken in by external impressions that it no longer distinguishes them. The ability to achieve an empty consciousness is essential for further progress in anthroposophical research. This does not mean that the person enters into some kind of sleep or dream state, but that they can remain fully conscious without introducing anything through their own inner strength, as they would otherwise do with external impressions or with a strongly developed life of thought or feeling or will. And then, when the life of thought has been strengthened in the way described, so strongly strengthened that one is, as it were, inwardly grasped in the direct experience of this memory tableau of which I have spoken, when one's entire previous life on earth stands before one's eyes like a huge tableau, if one's imaginative life is strong enough, then one can also manage, while being completely awake, to dampen, throw out of consciousness, and create an empty consciousness, the individual idea that one has brought to the center of consciousness in this way, or that has placed itself there. Once one has practiced this for a while (again, it varies from person to person depending on their disposition) one can determine whether it takes longer or shorter. I can only say that anthroposophical research is no easier than research in an observatory, laboratory or clinic; one must persistently and diligently undergo such exercises as I am describing now for a long time.