Anthroposophy and Knowledge of the Spirit

All that I described to you in the previous lecture, and what I describe in my books, are processes that are not carried out in breathing, that are not carried out in this way in the body, but that are carried out in the life of thought itself, in the inner life of the soul, through a special training in meditation, through a special training in the concentration of thought, in contemplation. Today's exercises, which are intended to lead to the higher world, are done through practices that are carried out in the regulation of thinking itself. The ancient Indian yogi regulated his breathing; we regulate our ordinary thinking directly, we bring a different rhythm, a different inner lawfulness into meditation and concentration in thinking. We do not approach a transformation of our thinking indirectly through breathing, we go straight to the thinking. Of course, I cannot repeat all the exercises that you can read about in the books mentioned, “How to Know Higher Worlds?” and “Occult Science”; I can only hint at the principles in this way.